not sleeping due to pain

Not sleeping due to pain

Yesterday I was in bed all day sleeping. I was expecting to wake up around 1am feeling ready to go but the only thing ready to go this time around was my bladder. My arm was sore but after I woke up and used the bathroom it felt better. I didn’t stay awake too long. I just looked at my messages and then went back to sleep. I woke up again around 4 in mega pain this time. My arm and shoulder were hurting so bad. I sat up to try and alleviate some of the pain. I didn’t want to take anything because usually moving it helps to ease the pain. I did take some ibuprofen. I was hungry but I didn’t want to go downstairs to make something to eat. I thought about making coffee but it was really early. Pain settled down enough so I laid back down and slept for another hour or two until my med alarm went off. I shut it off but I didn’t take my meds. I just rested till around 10 when I couldn’t take the pain anymore. I used the bathroom and then made coffee.

I was hungry but I didn’t know what I wanted to make. It was either cheesy scrambled eggs or a bacon sandwich. I took my meds and thoughts it over. I decided to make bacon as that would require less movement. I also made another cup of coffee.

I had therapy today and was all over the place with talking about my BFF’s situation and how I felt about it and losing my second mother. I was more emotional as I talked about it. I almost started crying. My arm was throbbing as I finished my third cup of coffee. I told her my Thanksgiving plans and how much I was looking forward to the turkey and cranberry sauce. It is my favorite holiday. She asked what self-care I planned on using during this time. I said I would shower more and color. I told her I have been reading more than coloring. I also was writing to get things out. I told her I had support on Twitter which has developed over the past six months or so.

I told my mother I would make dinner tonight but after my shower my arm flared up big time and I am in agony. I told her I couldn’t cook. Now I don’t know what I am going to have for dinner. I might have a bowl of cereal. I bought Oreo cereal and it is pretty good. It is all I ate yesterday. One bowl of cereal for the entire day. It is all I wanted to eat. I haven’t been having more than one meal a day for the past couple of weeks. I am just not hungry. But today I will be having two meals as the cereal will be my second meal of the day. I might have cookies to top it off.

any thoughts?

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