overslept

Overslept

I took a trazodone last night, hoping it would work as my sleep has been awful the past week or so. I went to bed around 930. I didn’t really mean to fall asleep as I waiting for somethings on my game to be done so I could complete one of the tasks. But within like 10 mins, I was out and didn’t wake up until my alarm went off at 730. I was in the middle of a dream and felt awful. My next few alarms went off but I didn’t get up. I ended up falling back to sleep and when I woke up it was 1130. Oops. It was too late to go to class. I felt awful, mentally and physically. I had a hangover from sleeping so much.

I emailed the professor to say I wouldn’t be in class, again. My DMH worker texted me wanting to call me today. We talked for about an hour or so. I just felt so bad. I told her my concerns about my therapist and she encouraged me to talk to her tomorrow when we meet. Boston just put a winter advisory out as temps are going to be wicked cold. It’s probably going to be colder in East Boston as it is by the water. I will bundle up.

I managed to brush my teeth and shave. I wanted to shower but I don’t feel like it. My therapist’s office called to confirm my appointment tomorrow and they deadnamed me again. My therapist told me it was all straightened out. I just texted her the message I got. Told her I want that name taken out of the system. I am going to raise hell tomorrow.