therapy Thursday

Therapy Thursday

I slept my usual. My phone had an update and I installed it in the early morning but for some reason, it didn’t use the usual do not disturb so my med alarm never went off. I used the bathroom and then took my meds. I laid down for a bit before getting up again to make a cup of coffee before therapy. My laptop was not cooperating me with me today and I had to restart it. I had to use my phone for session because I couldn’t get the laptop to work right. I am so frustrated with it. It is working ok now that I restarted it.

Therapy we talked about little things leading to big things. We came up with a few things to start, like getting up within a half hour of my med alarm going off. We also talked about the anxieties about starting classes. She recommended that I leave two hours before class. I think I will leave more like 2 and half hours before so I can do to Starbucks for coffee and something to eat. I don’t think she likes the idea of me going back to finish my degree. Just a vibe I am getting from her. She seems to think that I will go back to the depression/suicidal cycle that I was in. I am determined to prove her wrong. Just hope I can do it.

After therapy, I made something to eat and had more coffee. I then went back up to my room. My head felt so heavy so I laid down for a bit. I wanted to go to the grocery store for more half and half but I just couldn’t get going. I wasn’t sure if I was getting a migraine or not. Laying down helped a little but clouded my thoughts. I went back downstairs to brush my teeth and take care of the dishes. The cloudiness turned to fog. I couldn’t listen to music without my head exploding. By the time I logged back into my laptop it was time for dinner. I didn’t know what to eat so made a PB&J sandwich. It has become my nightly dinner.

I feel so lousy with my head feeling the way it does. There is a storm on its way into Boston so I am probably feeling it before it gets here. I might shower before bed. I tried to get the new sleeping pill shipped but the pharmacy hasn’t done it yet. If I go out tomorrow, I will pick it up. Only thing is, they have charged my card for the copay and I don’t want to pay twice for it. I have nerve pain on the top of my head and I am going to be calling it a fucking day soon as I can’t function anymore. My brain is frying like an egg. I just sent a message to my psychiatrist hoping he can do something or point me to someone who can do fucking something. I am struggling big time right now and don’t want to end up back in the hospital.