I woke up at 530 to pee but didn’t want to get up. Half hour later it was get up or wet the bed. I got up. I stayed up as I had to be up for PT. I had coffee and a piece of pumpkin pie for breakfast. Then I had another cup of coffee. It gave me the energy I needed to get myself ready. It was freezing out and there was snow on the ground. Not that much but I wore my boots anyway.
PT messaged the muscles on my side and back. All the muscles were tight and painful. She got the muscles in between my ribs and that hurt a lot. She gave me some new exercises for my shoulder and told me to use a tennis ball for my back muscles.
After PT, I went to the next town over from where i live to go to the locksmith to make some keys for the new screen door we have. I made an extra one for me as i have two sets of keys. I then caught the train to the Square. I had 20 mins till the next bus home. I wanted the new sugar cookie latte but they were out at the location. I was already feeling tired so I just waited for the bus as I listened to Taylor. I am still listening to Red Taylor’s version.
I came home and had a bowl of cereal to eat. I was hungry. I thought of making another cup of coffee but I didn’t feel like it. I was supposed to go into town to get my blood drawn but I canceled. I was hurting and too tired to go anywhere. I tried taking a nap but my foot kept cramping on me. My shoulder was throbbing so bad I decided to take a BT med for it. The ibuprofen I took wasn’t helping me today.
One thought on “PT and feeling tired”
sorry your shoulder is so painful. Glad the physio helped some. Hoping the BT meds did help also! xo