Tired

Had therapy today. We did EMDR and I got wicked tired afterwards. My brain is mush. I also feel a lot more depressed. I’ve been trying to do the dishes but I have no energy. I’m glad I had leftovers because cooking seems too big of a task. Hate when I get like this. I managed a shower today but didn’t shave. It was one or the other and I chose to shower as it had been more than a week since my last one. Just planning on resting tonight.

any thoughts?