Brain fog and migraine
I woke up early but I don’t know what time I was up because I didn’t look at my phone. I heard my sister leave her room and couldn’t go back to sleep. I got up with a little headache which I thought coffee would take care of. I had two cups and then went to my room. I had therapy soon.
Therapy went well. I like this therapist. She is younger than I am but that is ok. She told me to rest before school starts again and that it is ok if I don’t do anything. Small steps will lead to bigger ones as the saying goes. I needed to go out today for more half and half and after therapy, I just couldn’t do it. About an hour later, I got a migraine. I took my meds and had something to eat. I had to lie down afterwards. I must have been resting for at least twenty minutes and then I had a damn anxiety attack. I tried blowing it off. Ignoring it, telling myself there’s nothing to be panicked about. I was fine but my nerves got the better of me and I had to take an Ativan. The migraine was almost gone and now I just have brain fog. I feel so damn tired. My stomach feels like a rock. I don’t know why.
I wanted to read and I might if this fog goes away. I started reading “the suicidal mind”. It is one of my favorite books. I don’t know where my copy was, so I bought a new one, used and it has things underlines throughout the book. Oh well. My head feels so damn heavy. I hope I sleep tonight and don’t have strange dreams. I keep forgetting to think of being in a safe place before going to sleep so at least my dreams are somewhat better.
midnightdemons7 