PTSD and migraine

PTSD and a migraine

I was up half the night because I kept getting intrusive thoughts. I had fallen asleep but woke up to a weird dream and then I was up. I was sneezing. I took flonase and an Allegra. Also took some Ativan. But nothing helped the uneasy feeling. I tried not to think but it was impossible. I somehow managed to get back to sleep but I woke up with a wicked migraine.

I never left the house today. My migraine med isn’t going to be ready until tomorrow supposedly. I feel so tired and perturbed. I keep thinking that life isn’t worth it. I keep thinking about my plan.

I didn’t do anything today. I made spicy ramen for supper. It’s the only thing I ate today. I am not very hungry. I am so tired though. I wanted to take a nap but I keep having bad thoughts about things. Makes it difficult to relax.