In a mood

I had dinner with my sister and then had a cup of coffee. I felt tired afterwards so laid down. I snooze a bit and then woke up feeling super depressed and suicidal. I have no idea why. My cousin called while I was sleeping and left me a message I didn’t like. Maybe I’m just pissed off. I don’t know.

I had cuddles with the pup earlier today. Little sassy was with her mother so cuddling with me was OK and so was petting her. She didn’t have to hide under the bed.

I was up most of the night. I finished my book and still couldn’t sleep. My brain was turned on. I wrote notes on the chapters I wanted to focus on and then sent it to my friend to see if it made sense. This was at 5am. I went to sleep after 6. I took my meds. I don’t know what time I got up. Think it was 11 or so. I didn’t sleep too long.

Tomorrow i got to call my psychiatrist office and move up my appt. I also sent a message to my pcp as I sneezed last night and flared up my back. I have pain going down my leg. I felt something shift when I sneezed. I’m not have bowel or bladder problems so I don’t need to scurry to the ED. I hate radiating pain. Always freaks me out.

any thoughts?