headaches in a row

Headaches in a row

My cycle of headaches that come in a row have returned because the weather is crappy. There are storms in the area. Tomorrow we are supposed to have thunderstorms so I am sure I will have another headache tomorrow, if not a migraine.

My sister woke me up when she was getting ready for work. She is so loud in the morning. If I am in a good sleep, I won’t hear her but sometimes I don’t sleep that deep. I had an early start to my day. I got up around 8 or 9, I forget. I wanted to go to the post office and I should have gone because it was sunny. It started to rain after my therapy appt so I didn’t go out.

Therapy was hard today. We talked about my father which lead to me holding on to feelings rather than expressing them. I told her when I first started therapy, it was hard because I was always told what went on in the house should stay in the house. It brought back memories of all the ways I held on to my anger after a huge fight I got into with my sister. I ended up leaving the house and didn’t want to return. I eventually went home late but I never really lost my temper after that day. I held things inside. I was about 14.

After therapy I just hung out with the puppy. We spent the day together and she got upset when I went to my room this evening. She gave me the puppy eyes. I got to get some treats for her. I know that is what she is looking for. I tried to sleep or nap on the bed but I just can’t for some reason. I don’t know if it is because it was my mother’s bed or because the pup keeps getting startled and it startles me so I can’t rest. It was like that the other night when I tried to sleep with her. I did fall asleep for a little bit but then I realized she was sleeping on the floor. I went back up to my room.

I asked my sister if she could take me to the grocery store and she said she would pick the stuff up for me as she had to do something after work. I got dressed for nothing. I was hoping it would stop raining so I could go to the post office but it never did. I feel like shit right now and might end up going to bed early. I already took my night meds. I finished off the casserole today. It was so yummy. I am sad it is gone. I took out a burger for tomorrow. I need to go to that grocery store that has them for $10. I think I have two more burgers left in the freezer.