another night of no sleep 23042022

Another night of no sleep 23042022

I had a few snoozes but nothing more than an hour. I just had a bowl of cereal as I didn’t know what else to eat. I emptied my bladder after I had the cereal so I wouldn’t be full later.

I wish I could say that I was awake but I am not even that. My shoulder and foot hurt. I don’t remember the times I took meds for it. I have been trying to lay off the BT meds and just take ibuprofen and tizanidine to help loosen the muscles up. I do plan on putting diclofenac gel on my foot later today. My whole foot is sore so will put some all over it. I just hope it doesn’t cause any cramps.

My bladder is irritated. I don’t know why. There isn’t anything I can take for it either. Just hope it goes away soon. I’m falling asleep so will write more later. I hope I sleep for more than 2 hours at a time.