Pain and sleep

Well today didn’t go as planned. I was up half the night with shoulder pain. I ended up sleeping through my first appt of the day. I ended up emailing the researcher saying I wasn’t coming. I stayed in bed till 1130 and then had coffee and my pumpkin loaf that I bought yesterday but didn’t eat. After that I went to bed and stayed in bed. I snoozed a bit and skipped PT. I just didn’t feel like going. PT messaged me about scheduling another appt for the week so will call tomorrow to see if that is possible.

I have groceries to be delivered tomorrow mid-morning. That is good as I am out of Gatorade. I mixed a bottle with the powder stuff I have. I accidentally just spilled it on myself and the bed. Great. I am going back to bed now.

any thoughts?

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