PT on a cold winter day

PT on a cold winter day

I froze my butt off waiting for the bus to go to PT. It was really cold out with a windchill about 26. I was early for my appointment as I got the early bus. I just sat in the waiting room and read Twitter while I waited. My PT said my muscles were really tight. It hurt to massage them, god did it hurt. I feel better though. She gave me a new exercise to do.

I just had some toast with my coffee. I needed something hot. I am fricken cold. I am grateful I live in a warm house. I have been having bladder pains today. It could be because I just have had coffee today. Been trying to drink water but I am not really thirsty.

I am so tired. I slept ok. I had weird dreams again. Hope I can sleep at a normal time tonight. I went to bed at 7 last night. I was exhausted.

2 thoughts on “PT on a cold winter day

  1. Hey, I went to sleep about the same time, totally exhausted. Then I woke up at 1am. UGH! Have you and your PT considered dry needling for the really tight areas? It helped me immensely. Just a thought.

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