***warning might be triggering***
Just finished my writing of four pages today. I talked about the benefits of hospitalization and such. I have good experience with that as I have been hospitalized over 30 times in my life. I had at least twenty by the time I was 25 years old. My depressions were brutal and all I could think about was killing myself. And back then, if you had any thoughts of suicide and were thinking about acting on it, it landed you in the hospital. Now you need a specific plan, time, and date before they admit you.
I have been having big self-harm urges today. It started last night and has not let up any today. I am able to distract myself with music and playing with my phone, usually by going on twitter. I rarely talk to anyone by my therapist about this, though today she wanted to know more about it and I blew her off. I don’t know why I blew her off. I don’t really know why I have the urges. But I just didn’t want to talk about it. I felt like if I did, the urges would come back stronger and I wouldn’t be able to keep them at bay. I deal with these urges for so long on my own that I still can’t let anyone in on them. They are too private for me to talk about. I know that the paper I wrote last night about my TG issues is a cause of it. I don’t understand the link between me being a male and me wanting to cut. And I don’t think I want to know. I also have been wanting to drink to get seriously drunk. Been staring at a bottle of crown royale the past few weeks. I could empty the bottle. It has about a fourth left if I let myself. I am just afraid of what I might do if I start drinking. I could get into the fuck it modes and take more meds than I should. I could accidently try and kill myself while under the influence. That is why I don’t drink. I am too afraid of what might happen. I have never drank and used my meds inappropriately. In fact, if I do have any alcoholic beverages, I usually don’t end up taking my narcotic medication because I am afraid of the side effects. I won’t even take an Ativan for fear of it slipping me into a coma, though I don’t take that much.
Ever since I had that mini suicide attempt last October I have been fearful of mind altering drugs and cutting. Cutting might seem harmless, but it really isn’t. Not to a former cutter. It is like a drug. Once you start, you can’t stop. You want to feel that “high” again and again with each blood drop. I can’t explain it beyond that. It’s like a thrill you can’t get otherwise. It lets go of the pain with each slash. I am just afraid of going too deep and needing stitches where I most likely will be hospitalized for my actions. They rarely let you go if you need stitches. And it’s terrible to have to sit and wait and wait and wait like you are some kind of leper. Even though you didn’t mean on doing yourself harm, they (psychiatrists and such) think you could be at risk for more harm. All it takes to get started is that one cut. And one cut is usually never enough. Just like with me, one sip of whiskey is never enough. I need more and more to get drunk. I am a binge drinker. I binge drink and then I am fine for months. But sometimes, I find that I can’t stop drinking. I am not an alcoholic. I just like to drink. And sometimes just one will do it. Sometimes five will do it. Other times it is the rest of the bottle.
I have never cut while drunk and I never drink while cutting. The hazards for going too deep and wild is too great, greater than overdosing on medication. I once wanted to cut my jugular while in a drunken rage so I decided to never mix the two. It takes some deep restraint not to give into impulses for either. And despite the impulse, I some how avoid doing serious harm to myself while under the influence of either substance. No, cutting is not an abused substance but it should be.
“I deal with these urges for so long on my own that I still can’t let anyone in on them. They are too private for me to talk about.” It seems that your past and current methods of keeping the urges to yourself are not working, because you still feel the need to cut. If your daughter was, let’s say bolemic, wouldn’t you want to have her talk to you about why she feels like this and try to help her? Often we think the pain of being in the moment when we talk to a therapist will be too intense for us to deal with. But the therapist is there to help you through it so you can heal, since what you have been doing isn’t working.
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Cutting is just as much an addiction as drugs and alcohol. The struggle is just as bad.
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