How would you describe yourself to someone who can’t see you?
I am 5ft tall, have jet black hair that is short on sides and back and long on top. I am wide as I have broad shoulders. Have a belly because I am overweight. Legs are thick and so are arms. Both are really hairy. I have a beard, brown eyes, sort of a short nose. I wear glasses. Hope that helps.
I got no brain cells today as I was up most of the night. I just couldn’t sleep. Ankle was hurting most of the night and most of today. Stupid crps. Gonna have a cup of coffee soon so I can listen to the game tonight. Not planning on sleeping so I’ll probably be tired ðĪŠ
I woke up and got up about 130pm. I have no power in my room. AC must have tripped the circuit or something did. No one was answering my texts. Finally my niece texted me and I got access to the basement. Tripped circuit. I fixed it.
Yesterday I saw my pcp. We discussed the headaches and she thinks it is migraine activity. Wants me to take a migraine med before bed to see if it helps. I had a hard time sleeping last night and didn’t have any dreams. She is also going to reach out to my neurologist about any meds I could try before I see her. I got an appt in Oct.
She checked my knees. Right is ok but the left might need an x-ray in the future. I need to use the diclofenac gel for pain.
I wasn’t able to make the last bereavement group meeting as I didn’t get home till 4pm. I said, in an email, it was ok to share my email if anyone wanted to reach out. There is another group starting in Sept. I might join it.
I got hot as I was wearing a Tshirt so I took it off. I am trying to cool off in my room. AC is on but it will be an hour or two before it gets cold. I have no plans for today. I just wanted to rest. My new Sox hat came in. I am so excited. The B has the pride flag colors for those that can’t see the pic.
I plan on listening to the game tonight. They are on the west coast again. Game time is like 2215 or something like that. They are playing the Giants. I hope I am still up. Hate west coast games.
What strategies do you use to maintain your health and well-being?
I refuse to get a car so I use public transportation which forces me to walk. Today I did 4800 steps and am exhausted. Also have good friends to talk to when I am stressed.
midnightdemons7 
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