My worth

I woke up today dreading the day, wishing I were dead. I tried consoling myself by saying it is only one day but I felt miserable. I had therapy and my therapist didn’t seem concerned with my apathy and despair. We talked about what to get out of therapy more. She suggested EMDR. I told her I would look into it. She said it is an approved therapy. I was shocked to hear this as it was still experimental when I first learned of it. Course, that was nearly thirty years ago.

After therapy, I pondered what to do. I still need to bring the books I bought to my pcp’s office. I also need to pick up my meds. I just couldn’t get going so I did nothing. Until I realized I am out of mirtazepine. I forgot to pick it up yesterday. So I walked to the pharmacy around the block. My right ankle has been bothering me the last couple of days. It was ok until I hit the cement sidewalk. It got better as I walked down the street that I swear turns into a mile when I walk it. I had to walk uphill for about 200 feet and it killed me. There were people along the sitting areas so I couldn’t stop. I rested at the entrance. I looked at my phone as my cousin texted me. I was out of breath and I still had to go in the back of the store to get my meds. My calves were building up with lactic acid by the time I left. The guy that was on the bench had left so I sat for a while before turning onto the street that becomes too long. I finally got to my house and a tuxedo cat was on my porch. It startled me. I sat and collected myself while the cat ate.

I came across this meme and it is so me. I am damned if I do and damned if I don’t. Either my physical pain will flare or my mental pain will and when both do, I am in trouble. I could have asked my niece to pick up my meds but I wanted to go out. It was a nice day. Wasn’t too warm. Summer is almost over. Baseball season has a month left of games. I needed to go out to prove my worth. I may hurt later tonight but that is ok. It isn’t but what’s done is done.

What’s your favorite time of day? #WPDP

What’s your favorite time of day?

Afternoon/evening. I am not a morning person.

What’s your favorite recipe? #Wpdp

What’s your favorite recipe?

I have two favorite recipes. One is dirty gravy, basically tomato sauce with ground beef. Second is chili cornbread casserole.

Pic/meme

I got my haircut today. I’ve been up since 4am. I had a hard time sleeping. Then I just decided to stay up. I asked my psychiatrist about increasing the mirtazepine and he agreed. I’ll put the increase in tomorrow’s box when I do the meds for the week.

My ankle still hurts but not as bad as last night. I am tired. I made the steak for dinner. I cooked it too much. It was a thick piece and well I am still learning. It’s not often I make steak. If it wasn’t raining I would have grilled it. My knees have been aching most of the day. It is cool but the rain is making things muggy.

I read a chapter in the Critical Suicidology book and wrote a message to my therapist. Problem was it was too long for the stupid web message so I had to take a pic of it and send it. I don’t know if it will be readable. I have the document saved in case she wants to read it for Monday’s appt.

I miss my mother. I’ve been wanting to call her the past couple of hours. It has been tough. I never thought I would miss her phone calls asking what I was doing or where I was. I came straight home after seeing my barber. I had no plans today. I might go south of Boston tomorrow to visit my cousin. It’s been a long time since we last saw each other. I hope I don’t get a migraine because of the rain. I told my cousin it will depend on how I feel. I am glad they are understanding. I hate canceling at last minute because I don’t feel well. But that is life with chronic illness.