I am having a tough day where all I want to do is sleep. My ankle is killing me because we had snow this morning and it’s cold. The temps that were in the 70s a few days ago are now in the 30s. I am surprised my back isn’t acting up. I am feeling cold and hot at times. I don’t know why that is. I just want to hide under the covers.
I sent my psych an email late last night telling her I was having a hard time. I didn’t go into specifics. She emailed me back this morning asking if there was anything she could do for me. I really wanted to ask her to send hugs but I felt funny about doing so. I just asked to send good wishes and then explained that my father was in the hospital again. I don’t want to go out today, at all, so I will see him tomorrow. I also told her that I planned on taking a shower but I wouldn’t hold my breath to it. My ankle is just too sore to stand for that long. I just finished making lunch and already it’s acting up. Think today is just a pain medication and sleep day.
After I had lunch, I took my NSAID. I haven’t been taking it regularly because of my not eating. Now that I have my appetite back, I can take it without worry of it burning a hole in my stomach. I won’t be joining BPD Chat tonight because they are talking about the stigma of the diagnosis and I don’t have BPD.