showered and now wiped out

Showered and now wiped out

I had some energy this morning so I made my coffee and had my biscuits that I have with it. I was thinking about what to do today and I needed a shower. It had been a week since I last had one. So after I had my breakfast, I got my clothes together and went to the bathroom. My moustache needed a trim so I did that and then took a shower. It was exhausting. My back cramped up at least three times. I had to sit. I felt so exhausted afterwards I just wanted to nap. I still am thinking of napping but I need to get to the bank because when they replaced my card,  they put the wrong name on my card. It is my deadname. I don’t understand how this happened but I need to physically go to the bank now to fix it or I won’t be able to have access to my funds.

I went to the pharmacy to pick up my meds. It was a good walk but I am exhausted after going. I had just enough energy for it after eating. My T shirt is really baggy on me. I must be a large now. My size 38 pants had plenty of room at the waist. I lost like 15 lbs. I am trying to feel good about this. I had a long discussion of this with my therapist yesterday. She said what my father said to me is abuse. I need to talk about it to get over it. He always called me fat and ugly all my life. I am not sure how to get over this. It is something I have struggled with for years and now that he is dead it is just harder because I still hear his voice.

I am struggling this year with his death. Memories of that day still linger. It is like a distant memory but I remember the details of that day as if it were yesterday. I remember at the wake I had my niece take a picture of him because that is how I wanted to remember him rather than the emancipated look at his death. I knew he was going to die that day soon as I walked into his room at the nursing home. We arranged to have him taken to his apartment and I was the one that rode the ambulance with him on the way there. His breathing changed after we hit a pothole and I told him he couldn’t die yet. Not until he was home. He lived for another two hours when we got to his house. My sisters and I were having something to eat when he passed. I had a mini panic attack as I couldn’t find the nurse’s number to call to tell her he died. She had just left an hour prior to his death. Funny how much I remember from that day.

I am feeling down today. I am not feeling suicidal just depressed. I was able to eat. I ordered two filet o fish but only had half of the second one. I am feeling pretty full. I still want to make bacon that I bought. I just hate cleaning up after bacon. So messy. I had bought the pre cooked kind but it didn’t come with my order as it was out of stock. I am debating taking a nap. I think I need one. I haven’t been keeping tabs on my bladder. If I have to go, I will go but I am not timing myself like I did before. If it happens to be a long while then I will just go to the toilet and see what happens. Usually I am able to go.

any thoughts?

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