Ran out of spoons

Last night I called it cousin and he asked if I needed anything. I said I needed to go food shopping so he said he would take me today. So I went. Then I went to the post office to drop off a package. Came home put the groceries away. Then showered. After the shower, I made something to eat. Spoons were totally used up and then some by this time. I was hurting big time. Back was in spasms. And I got a headache. I needed to lay down so around 3 I did. I rest for about 50 mins when my med alarm went off for my afternoon/evening med. I stayed up for a little while and then I had to lay down again. My head hurt so bad and still does despite taking tylenol.

I had a hard time sleeping last night. I didn’t go to bed till 4 am or after. I was afraid I would have weird dreams and I did wake with some weird ass dream again. They just creep me out more than scare me. Half the time I awake and shake my head at the weirdness of it all. It might make sense in the dream but it doesn’t make sense when you wake up.

Last night around midnight I started thinking of suicide and how I would do it. I texted my therapist and told her she needs to ask what my level is from now on. She asked me if this was a comment or a request. WTF seriously? I didn’t have to say anything. I could have just kept my mouth (and fingers) quiet. I already had planned this out before. Today I was reminded of a tweet I wrote in Dec, “I just realized with my “proposed” plan, I could finish what I started 25 years ago. Question is what do I have worth living for today I didn’t have back then?”

If I am conscious at my next therapy session, I will ask my therapist if I have a life worth living. Because right now, I don’t feel I do.

any thoughts?

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