Hopeless and thinking of the end game

I’ve been in a rotten mood all day. I’ve been sleeping in 3 hour increments, the first one happening at 3 am. I was in pain and just did not want to move. I also didn’t want to take my pain meds. I’m just sick of taking them, actually, I’m sick of taking all meds today. I didn’t take my morning meds. I shut the alarm off and then fell back to sleep only to wake up a few hours later. 

My mother called around 1pm and I thought it was an alarm going off. By the time I realized it was my phone ringing, it was too late to answer. She called because she wanted me to open the door for the therapist. I was pissed. I didn’t want to get out of bed. I had to pee so I got up. My ankle felt like it was being crushed. That further caused my mood to go south. I carefully went downstairs and used the bathroom. I brushed my teeth. Then went downstairs to open the door. I didn’t feel like eating or anything so went back to my room. I got pissed off again because my bowels decided it needed to be emptied not even 10 minuted back to my room. Fuck. Went back sownstairs again. I decided to make something to eat. My mother was making beef stew but it wasn’t ready. I had a ham and cheese sandwich. 

Went back to my room and I just wanted to die. My mood was so low. I felt like I was under the blackest clouds. No light was ever going to shine through. I thought about texting my therapist but didn’t. What was he going to do? I really thought of ending it somehow some way. I decided to make a cup of tea and have a pop tart. 

Went back downstairs. My mother was in the kitchen and the therapist had left. I asked my mother if she wanted tea and she did. I made a cup for her as well. In had the pop tart. My ankle was in rough shape and I felt so angry to be in pain for the third day in a row, the same type of pain. After I finished the pop tart, I went up stairs again to drink my tea. 

I sat on my bed. I didn’t turn on any lights. I read Twitter and Facebook. When I finished my tea, I tried to nap. I kept thinking of what would happen to my nieces and nephew should I die. I am so depressed I can’t even think of a date to end my misery. I can’t be bothered with planning my own death. My mother called me to say the stew was done. I didn’t want any. She said she was hungry, so I told her to eat. 

I wish I wasn’t around anymore. I just can’t deal with pain and no one (other than my support group) helping me to deal with my pain. I am back in the pit of despair. And this time I am so far deep that I can’t even think of how or when to end my life. How sad is that?

safety planning by Stanley and Brown

hey all,

I couldn’t find the link I used so I created one. here you go.