discouraged and fatigued

I have serious mental illness that disrupts my thoughts and shifts my mood to hopelessness and suicidal in an instant. I lose motivation to do things. Just getting out of the house is hard. 2 this condition is flat out driving me insane.

I asked my physio what are the goals of therapy and she laid it out for me and stressed I need to be doing the home exercises to regain what I have lost. It is stressing me out that going to my appts and then having to rest the day after or two is not working. I’m still in pain. She wants me to go to some functional program. But it takes full commitment, 2 or 3 days of being there 8-2pm. I honestly don’t know if I can do that. Some days I can’t get out of bed because I’ve been up all night in pain. Monday’s are worse because I have to walk to my therapist’s office. I just don’t know what to do. I just want to lay around the house and go to Starbucks and write. But pain is limiting me to even do that. I’m not adequately controlled with my pain so how the hell can I do these exercises if I hurt. Just fed up and want to quit everything.

I don’t know what to do anymore. My PT emailed me with goals and wanting me to go to a functional program at a different SRH location. My depression makes doing anything hard. Pain compounds this. I haven’t been doing much with the home exercises because I am exhausted after going to an appt the day before or even going to PT appt. PT is saying I need to commit to the therapy to regain function (haven’t had function in my ankle for 17 yrs mind you) and decrease fatigue in my foot/ankle. I’m starting to feel like a failure but I am not getting adequate pain control and I don’t know if I ever will. Just making breakfast today and taking out the trash hurt me. Making the squash killed me. Going up and down stairs hurts every single day and I do that a lot. Add the PT and it will overflow me. I feel like I am drowning. I am out of the house at least 3 times a week. I just can’t keep up. I move I hurt. I don’t move I hurt. How can I win?

If I don’t get adequate pain control soon, I am just going to end it. Why bother?

Hopeless and thinking of the end game

I’ve been in a rotten mood all day. I’ve been sleeping in 3 hour increments, the first one happening at 3 am. I was in pain and just did not want to move. I also didn’t want to take my pain meds. I’m just sick of taking them, actually, I’m sick of taking all meds today. I didn’t take my morning meds. I shut the alarm off and then fell back to sleep only to wake up a few hours later. 

My mother called around 1pm and I thought it was an alarm going off. By the time I realized it was my phone ringing, it was too late to answer. She called because she wanted me to open the door for the therapist. I was pissed. I didn’t want to get out of bed. I had to pee so I got up. My ankle felt like it was being crushed. That further caused my mood to go south. I carefully went downstairs and used the bathroom. I brushed my teeth. Then went downstairs to open the door. I didn’t feel like eating or anything so went back to my room. I got pissed off again because my bowels decided it needed to be emptied not even 10 minuted back to my room. Fuck. Went back sownstairs again. I decided to make something to eat. My mother was making beef stew but it wasn’t ready. I had a ham and cheese sandwich. 

Went back to my room and I just wanted to die. My mood was so low. I felt like I was under the blackest clouds. No light was ever going to shine through. I thought about texting my therapist but didn’t. What was he going to do? I really thought of ending it somehow some way. I decided to make a cup of tea and have a pop tart. 

Went back downstairs. My mother was in the kitchen and the therapist had left. I asked my mother if she wanted tea and she did. I made a cup for her as well. In had the pop tart. My ankle was in rough shape and I felt so angry to be in pain for the third day in a row, the same type of pain. After I finished the pop tart, I went up stairs again to drink my tea. 

I sat on my bed. I didn’t turn on any lights. I read Twitter and Facebook. When I finished my tea, I tried to nap. I kept thinking of what would happen to my nieces and nephew should I die. I am so depressed I can’t even think of a date to end my misery. I can’t be bothered with planning my own death. My mother called me to say the stew was done. I didn’t want any. She said she was hungry, so I told her to eat. 

I wish I wasn’t around anymore. I just can’t deal with pain and no one (other than my support group) helping me to deal with my pain. I am back in the pit of despair. And this time I am so far deep that I can’t even think of how or when to end my life. How sad is that?


I was pushing for 0200 to go to sleep but i had to pee and then brush my teeth as my mouth felt yucky.  I haven’t brushed in two days so i really needed to get rid of the yuck.

Pain has been keeping me up. Started with my metatarsals and then moved up to my ankle bones. I took extra meds and 1200 mg of neurontin. It hurt so bad, not as bad as it was last week. I figure I would write as sleep isn’t coming just yet. I am really tired. I’ve been playing with my phone. Making grocery lists for tomorrow, making a coping plan on one of the apps I downloaded. Dr. Jobes is supposed to come out with a mobile app. I can’t wait.

I’ve been fighting the suicidal urges. I can’t help it as I feel so rotten and hopeless. Pain is really bringing me down. I’ve posted my distress on Twitter but no one has said anything. 

I printed put the RMV forms for name change and stuff. I don’t need a letter from my doc to give to them. I do need to being some bank statements and stuff to prove who I am. Which reminds me, I nees to call the cable company to change my name. I hope I can do it online. To change everything on my license will be about $75, I think. 

I still need to call HR at my work place to find put when I will be getting an updated insurance card. I just need the one for prescriptions so i can change it at the pharmacy. So many things needing changing.

Dammit, my bone pain in my foot is back. I’m not going to sleep tonight. Ao much for wanting to do one errand later today. Maybe I will in the late afternoon. 

I am ordering some stuff from Amazon. I saw a body pillow that converts into a nice back pillow and arm rest so you can read. It is $60. Hope it is worth it. I’ll get it next week, hopefully. My online grocery order keeps going up and down. I order stuff then take it off. I really want to make a spinach, egg, cheese, and bacon sandwich or burrito. I still haven’t made a burrito since I’ve been home from the hospital. I jist have been in too much pain to cook.

Painsomnia is the worst. My foot feels so awful right now and i can’t take anymore meds. I am going to try and sleep now and see if I will be successful. Wish me luck!

safety planning by Stanley and Brown

hey all,

I couldn’t find the link I used so I created one. here you go.



Pain continues

I have been sleeping on and off all day. Pain has continued. My ankle hurts so bad. I just want to scream. 

Had a series of bad dreams, each one worse than the other. I don’t want to be anymore. I honestly can’t see myself in this much pain much longer.

I have therapy tomorrow. I really don’t want to go. But it is too late now to cancel. I didn’t get any baking done. I did fill my pill boxes up for the week. Now I can try and sleep until I have to take them.