therapy and not sleeping

I had therapy again today. She again brought up negative symptoms. She is afraid of her losing me, whatever that means. I told her I just feel nothing, like everything is blunt. I also feel flat. Her fear is that the longer this goes on, the more I am going to feel this way. I don’t get why this is of concern. Maybe I am missing something that she just isn’t explaining well enough.

We also talked about the possibility of seeing someone while she is away for a couple of weeks in August. She brought up the question of whether I would see someone DBT like as an adjunct therapist. I have no intention of seeing someone other than my therapist and my psychiatrist. I don’t think I will see someone while she is away. I probably will just write letters like I usually do when she is gone. It’s going to be a long two weeks. I need to find out if my psychiatrist will be away the same time. That will suck but it is a possibility. I will find out Monday when I see my psych.

I didn’t sleep well again last night. I woke up like every couple of hours. I wasn’t in pain or anything. I just slept for two hours here, three there and then woke up thinking it was time to wake up, but it wasn’t. I did finally get to sleep after the fourth time I was up. I slept for about five hours before my phone went off. Someone was calling me but I think it was the wrong number because they didn’t leave a message. And my mother called at her normal time to see if I was going out today. I don’t plan on it. I am just too tired. I am having coffee to try and wake up but it’s not doing much for me.

I might go to the grocery store to get some cream. I am almost out. I just don’t know if I am have the energy to do it. It’s much cooler today than it has been. I finally have the AC off as it’s really cold in my room. I like the cold but not freezing cold.

I need to call the PT place to set up an appointment. I do but don’t want to go to therapy. It’s down the street from me so it’s not like I will be going far. It’s just my fear that it’s going to cause more pain than what I am already in. And there is no guarantee that it’s really going to help me. I think docs like to send you when they don’t know what else to do for you.

Looks like today I am just going to sleep. I have no energy. I have no motivation. I don’t have anything that I really need to do today. I might get a Zipcar next week and see my therapist. All depends on if I get my funds.

any thoughts?

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