I got practically no sleep last night. I didn’t go to sleep until after 0400. I was up most of the damn night because songs were singing in my head and the voices were out of control, despite taking the trilafon. I had taken 4 mg when I came home last night and then another one around 0300 when the songs were getting worse not better. I just could not settle down. I must have read like six chapters in the new book that I am reading because I thought that would settle me down but it didn’t. It was just a really tough night.
I didn’t do much today because I was so sleepy. My mother made some asparagus and eggs for dinner and that is all that I have eaten today. I just am not that hungry. It has been cooler today than it has been all week. I still have the AC on. I might turn it off after the sun goes down.
I had therapy today. It went okay though my therapist still wants me to let my psychiatrist know that I am not feeling myself. She wants me to tell her that I am feeling disconnected from things and feeling flat. I see her next week so I will tell her then. I don’t want to page her just to tell her this. I don’t think it’s all that important. If she brings it up tomorrow, I am just going to tell her to call my psychiatrist and tell her because I have no idea what she is getting at.
For some reason, my left leg is out of sorts today. I woke up sleeping on my left side and my leg just hurt really bad. I thought it was hurting because of the position I was in so I rolled over to my other side but it did no good. I have been taking pain meds most of the day to deal with the pain. Doesn’t help that my ankle is also acting up. I am glad today was a low key day because I would hate to go out in this kind of pain.
Because I slept through most of the day, I didn’t call the PT place to set up an appointment. I will try again tomorrow. I don’t know what kind of exercises they are going to have me do. I just hope it doesn’t aggravate my left ankle because that one really is a pain in the neck. I have tried PT with that ankle and it was a disaster. I am hoping that things will be better with my right as it’s more a central thing and less involvement. But we’ll see.