Tag: sleeplessness

So Tired I Can’t Sleep

by Midnight Demon, posted in Bipolar Disorder, blogging, chronic physical pain, depression, mood disorders

So Tired I can’t Sleep

I have been taking pain meds for most of the day because my ankle is killing me. I was hoping for a nap but I never got one. Even now I feel like I could lie down but sleep will elude me. I think I need to take an Ativan. I just feel sort of restless. I am nervous that my pain will keep me from going out tomorrow night. I haven’t seen my friends in at least two months. We were supposed to go out last month but my friend got sick and we had to postpone. I will be upset with myself if I cancel the last minute. I want to go out but that is going to be hard for me to walk. I will take my cane, anyways, just in case the pain becomes bad again.

I can’t wait to talk to my therapist. We have a lot to discuss. I really want to talk to her about the last chapter I read in the Suicidology book. It was interesting to me because it stated that by law, mental health professionals are under no obligation to provide decent care. Yet for suicidal care, the standards are lower. I find this interesting and infuriating. The author redeemed himself by stating that “no Harm” contracts are rubbish toward the end of the chapter and may be more harmful than anything. I find it interesting that the author didn’t cite a psychologist that wrote an article about “no harm” contracts. I am starting to think this book is biased toward psychiatry than the mental health profession as a whole.

I am finding it difficult to write still. I haven’t worked on my book in so long. I should organize some of the documents that I want in the book in a folder so I know which ones I am thinking of publishing. I have it in my mind but I can’t trust it lately. I forget after a while and if I don’t do this, I am screwed when it comes time to put things together. I am still working on my root story. Maybe tomorrow morning I will have a look at it and see if I can write some more. The owl stuff that I was thinking about never materialized. Though, I could put it in the root story somehow. I am percolating a story about narcissism. I just need to do a little more research before I can write it. I’m trying to justify buying a $90 messenger bag with a Pearl Jam logo on it. I think if I can do some writing for the month of February, it can be my writing reward.

I had a cup of tea to settle the queasy feeling in my stomach. I haven’t had anything to eat since this morning. When I got up from not being able to nap, I had some pop tarts. That is all that I ate today. An egg burrito and a couple of pop tarts. I just have no appetite today. I hope it returns tomorrow because I will be going out to eat with my friends. It drives me crazy that I am either really hungry or not at all some days. Either way, it is not a good habit for trying to losing weight.

I was writing in my journal tonight. I started at 0125 this morning so I have had a very bad day trying to sleep. I hope I am not becoming manic again. I don’t see how as I have been taking my meds. I haven’t been taking my blood pressure pills but that is because I am out of them and my doctor’s office hasn’t called it in yet. If I don’t get them tomorrow, I will call the office and see what the hold up is. I should have gotten them last week when I saw the NP but she was running late and I had things on my mind that weren’t medication related so I forgot. I should have written it down or at least put it in my phone to remind myself. I always forget the phone has a memo thing on it. I guess you can say I am old school and haven’t caught up to technology yet.

I feel like watching a movie. Lincoln is a good movie to watch when you are tired. I know the movie by heart so I know when to snooze but I don’t remember where I put the DVD. I know it’s in the Gone with the Wind DVD but I don’t know where that is right now. I would have to get up and look for it but that risks aggravating my ankle. Not going to happen. I will look for it tomorrow.

Sleep Success and Other things

by Midnight Demon, posted in blogging, chronic physical pain, depression

Sleep Success and other things

I didn’t take anything out of the ordinary last night. But I slept till 12:15 today! Only woke up around 0800 to pee and then I was right back to sleep. It was wonderful. I went to sleep around two. I haven’t slept that long in so long I forgot what restful sleep was like!

I changed my FB profile pic to a sad face because that was how I was feeling to yet another Sox loss last night. I was extremely disappointed that the Sox have both hitting and pitching woes. I don’t remember a Sox team that had both at the same time. It’s just so painful to watch game after game after game. You used to be able to count a win if they scored first. Now that doesn’t even seem to be the case.

I also changed it as a little experiment to see who would respond to it, not that it was attention seeking but I wanted to see who would negatively respond. Or give me the “cheer up” response. So far, I have just called concern. Experiment fail. I will probably change it later today, after the game. If they win today, I will change it. If they lose, I won’t. Kelly is on the mound today so I am expecting a loss. He has lost his last three starts. Not really hopeful.

In other baseball news, there is a pitcher in the minors that weighs 300 pounds. I wish they would leave the guy alone. They keep comparing him to Bartolo Colon. I can’t remember if Colon is a pitcher or a batter, but that shouldn’t matter. As long as they can play, so what. They said the same thing about Sandoval who came back to the Sox with extra weight on him and he was the most agile player on the team. Granted he has just got whacked in the knee the other night so he isn’t so agile but weight shouldn’t matter. I am so tired of people noticing and basically, body shaming people who gain a pound here and there. Who cares!! If they are comfortable with themselves, whose business is it to tell the world that they have extra weight. People are so pathetic that they go on these things just to make a story. It’s sickening.

I need to take a shower today. My head is so itchy even though I hardly have any hair on it. My scalp gets wicked dry and I hate it. I really don’t want to shower but it needs to be done. I did brush my teeth today. I have been brushing more frequently than showering, sometimes even twice a day. I don’t know why self care is so difficult. I guess because I really don’t care about myself, it’s like why bother?

I had my coffee and a breakfast sandwich when I got up today. Coffee was really good. I finally mastered the art of coffee to water ratio. Now there is a new Brazil coffee that I love. It’s a reserve coffee so will be just as expensive as the Brazil that I have now. It’s different as it tastes more like chocolate milk than coffee. I had it the other day while at Starbucks. I just wish I got a larger size. It was very yummy.

It’s very humid today and it’s raining, which means we have to close the windows. I mostly will be staying in my room where it’s thirty degrees cooler because I have the AC. My mother doesn’t like the AC. Too much electricity. Eventually, I will buy an energy efficient model. This one is at least five years old and pulls a lot of watts. Just plugging it in you can hear the pull. But that is next year’s expense. I have no idea what kind to get. I will have to ask my brother in law. I know there are things like BTU’s and such that you need to know about. I don’t know why they just can’t say that this AC will be fine for a medium size room and this is better for a smaller type room. Would make buying it so much easier!

Luna’s Gone

by Midnight Demon, posted in blogging, chronic physical pain

Luna’s Gone

I have had this song stuck in my head for most of the day. It is a song by Mary Chapin Carpenter on her Between here and gone CD. I was listening to this CD the other night. Her music is so soothing to me.

Having a rough day. Had to deal with my mother that woke me from a sound sleep so I could put on compression stockings on her. Not a good thing when you only got crap sleep to begin with. I am still pissed and I think she overrided my Tivo to not record one of my shows. I will be very upset and she will hear about it. I hate when she doesn’t let me record my shows. I pay for the damn cable dammit. But I am so sleep deprived, I don’t want to go downstairs and see if she did or not. I don’t have the energy to explode on her.

I have been in pain most of the day. It has been hard walking around because I am having problems putting weight on my foot. It doesn’t like it. And it is the same pain that I have been experiencing last night. My last three toes on my left foot have just exploded and hurt very badly. My big toes feels like someone is trying to cram it into something or make it shorter than what it is. I just know that I am in mega pain and I am not happy about it. My big toe really feels like some one is trying to snip it off too. I love these weird sensations that I get. Got to love nerve damage, NOT.

I figured out that my foot weakness is part of the problem. If I try and work my ankle/foot into normal moves, it becomes fatigued and then it starts hurting. The longer I try to keep my foot in a certain position, the more fatigued it gets and the more I hurt. I don’t even realize I am doing anything out of the ordinary because don’t all people keep their foot in a flexed position while walking or sitting? I think they do. I can’t seem to keep my feet flat on the ground like you are supposed to, mostly because I am short and the chair makes my foot dangle. Anyways, whenever I try and keep my foot in that upward position, my pain goes through the roof. It is not right away, because what fun would that be. It has to come out right before I want to go to sleep.

Last night I only slept for about 45 minutes to an hour when I had a strange, disturbing dream. I dreamt that someone had left me a comment on my blog telling me to kill myself and how to do it. The weird part of it was that it was in my handwriting. Creepy. And it scared me. I told my therapist about it tonight and she doesn’t know what to make of it. So much for dream analysis. She is getting worried because the dream process was so quick. Normally you need at least ninety minutes to reach REM sleep. I am achieving it in less than that time frame. When I see my psychiatrist next week, I will bring it up. Maybe I need to see a sleep specialist or something. I already have trouble sleeping but it’s not because of insomnia or overthinking. It is because of fricken pain. And this pain is just so bad I really just want to chop my foot off. But I don’t know if the pain is what is causing my sleep to be so disorganized. I really don’t know. Sometimes I can’t sleep because I have to write something. I have to either physically or electronically write something to “calm down”. And then once it is out of my system, I can go to sleep. My sleep pattern has been the same for the past three weeks. I sleep in three to four hour stints. It is rare that I sleep continuously straight for six hours or more. I am hoping I sleep at least six hours tonight as I am really tired.

rambling about sleep

by Midnight Demon, posted in blogging

I wasn’t so sure I would write today. I just woke up from a two hour snooze. It’s now half past midnight. I had an easy day but I am still sick. I have been sleeping in spurts and it is pissing me off. All because of this damn cold that I got in my throat. I keep waking up in severe throat pain. I am not in so much pain now but I just took some vitamin D and now my throat is back on fire. Guess it didn’t like the powerade I drank to wash down the pills. And because I have not gone to the bathroom most of the week, I took some fiber pills to hopefully get things moving. I am not looking forward to it. With my nerve damage, moving hard stools or moving stools in general is difficult. It’s very easy to get backed up and because of my illness, I really let things get out of hand. I have not gone since Tuesday, I think. But I also have not been eating as much so that is good too. Less to poop.

I had an appointment with my psychiatrist today but was unable to keep it because I felt so lousy, physically. I am glad I didn’t keep it because just a walk to the store for cough syrup left me totally exhausted. A trip into town would have totally wiped me out. I asked if we could reschedule for two weeks, but have not heard back from her. I hate it when she doesn’t respond to my emails or even acknowledges them with an ok. Just lets me wonder if she got the email or if she is pissed with me for cancelling. I will never know.

I spent the day catching up with my DVR and then tonight I watched my Sox lose to the O’s. Sox did not provide any run support to the starting pitcher so got the loss in a shutout. They couldn’t even get a couple of hits together. It made me wish I was there at Camden Yards. I went to Baltimore once last year and loved it. It is such a great city. I hope to go again to see a ballgame. It would be easy to get tickets and probably would cost less than going to Fenway. Just read on twitter that a guy got on the disabled list for a bruised thumb. Are you kidding me? Dustin Pedroia has been playing all season with a torn ligament in his thumb, and I mean all 70 games!! Some men are pure babies when it comes to injuries.

This weekend is Father’s day. I am not doing shit for my father because a) I am broke and B) he is an asshole. For the past few weeks he has been complaining of pain in his right side. His oncologist thinks it is just scar pain. So what does my father do, goes to his primary who then sets up an appointment to a surgeon to look at it. WITHOUT TELLING ME. I got the call this afternoon from his primary, not my father, and was like what the hell. I have to reschedule the appointment anyways because I can’t take him and I doubt my sister is going to take off work to take him. I told the ass that if it gets worse to call me. But does he listen, no. Damn fool. I know he wants answers to his pain but I think it is just a pulled muscle and those things take a while to heal. I just can’t stand him. I mean it’s not like he is disrupting my schedule or anything. But I just hate him so much I don’t want to be around him. For all the pain he has caused me, this is pay back.

I was really hoping to sleep tonight. But I just can’t get it out of my head that I am sick and my cough doesn’t help. I can’t take anymore meds because it has only been two hours since my last dose. My throat is hurting and it sucks because there is nothing I can do for it. I am kind of hot in my room so maybe if I turn on the fan, I can go back to sleep.