NSSI and twitter chat

Just read a blog about suicide ideation. The writer was able to distinguish that her thoughts were due to her illness rather and not have further thoughts about them. I wish I could do that in the moments I think about death but once I start going down that road, it is hard to do. It is hard to pull back. She wants to live, I still want to die. I don’t want to live this life anymore. It is just too painful.

Last night I was on a twitter chat about non-suicidal self injury (NSSI). It was interesting. I know I have been there many times in my cutting days. But the discussion focused on how to differentiate between NSSI and suicide attempt. For me, if I needed stitches, it was always viewed as an attempt and I was sent to the inpatient unit. The discussion focused more on law enforcement but they are not always first responders, unless a family member or someone close to the person who has cut has called for help in dealing with the issue. But that is a different scenario. Most NSSI people are just looking to release their pain and once they do, they get trapped into the cutting/burning because it becomes an addiction. It is very difficult to try and stop this type of addiction. I know because I once left a wound open for two months, repeatedly cutting until I felt no pain. But I was able to stop because it stopped giving me that high that I needed. Now I just have an ugly scar to remind me of that time period.

I like the fact that the President of the AAS (American Association of Suicidology) is a person that doesn’t like the “no harm” contracts that therapists often use to try to stop suicidal or self harm behavior. He knows they don’t work and would like to see more of a “life worth living” contract in this scenario. I wish I could meet him for the annual conference but it is in Los Angelas and that is way too far for me to travel and too expensive to boot. I hope I do get to meet him one of these days, just to say hello and have a person to person contact rather than an online one.

I was rather surprised to hear him talk about contracts. I wish I could remember his exact words, they were very cool. As I just came across David Rudd’s “no suicide contract” journal article, I thought about the wording that he used. It is similar but not quite so “life worth living”. In Rudd’s article he talks about a commitment to treatment contract for the use of suicidal persons. I suppose the same can be made for NSSI, with some modification but it would be really difficult as cutting is so difficult to treat. It just is a lot of pain and misery the person is feeling and also hate. Can’t forget that hate is a main factor in cutting, least it was for me. I hated myself so much I just wanted to destroy myself anyway that I could.

depressed and worried

Been a tough week. My aunt (father’s sister) passed away after a brief illness and it has been tough. Today was the funeral and I lost it at the cemetery. All my family are buried in the same on, right next to each other and it made me sad to see my aunts and uncles who passed away. I miss them so much.

The reception was good. My sisters and I basically sat by ourselves until a family member or two popped over to say hello and to ask about my father. It was like a repeat of last night but in a different atmosphere. I still feel really sad. I know my father is not doing well. I know that he is sick. But I don’t know how sick yet and that is what is making me sad. I have just my father and his remaining sister left. She is not doing well either. I am just a wreck of worry because things always happen in threes and whose to say that the universe won’t take my father and sister soon? It makes me very depressed and worried.

My ankle is hurting me, though not more than I was expecting which is good. I guess wearing the AFO helped me more than I realized. I still am sore but not as sore. I am so glad my AFO fits into my LL Bean boots that I bought last year. Now I don’t have to worry about slipping and sliding with them on. I have been in terrible pain without the AFO use. Funny how a little plastic changes everything.

I talked with my family today about my upcoming book, which is not an easy thing to do as no one really knows I have been suicidal or let alone made an attempt. I just kept on saying it was based on life experiences and left it at that. Someone asked if my sisters were in the book and I told them no. I might have mentioned them but for the most part I kept them out of the story line.

suicide attempt survivor, some thoughts

Today I wrote to my writing friend to ask for her help in getting someone to read my book just to see if it was ok or mediocre or sucks. I got a couple of people so that made my day. Then I started thinking of how she phrased the request. I know she used the term “suicide attempt survivor”. She uses that term whenever she refers to me. Every time I hear it, I can’t help but feel embarrassed, ashamed, and labeled. I wouldn’t necessarily say that I am hurt. I am not. I just feel weird being called such a term when I don’t feel like a survivor at all. I feel like I am a dead weight, much like a bookend.

I know she means well and I have not told her how I feel because I am not sure how to approach it. Most survivors that write on the AAS blog feel empowered and most like me don’t want to live life but have to. Others feel like their attempt was a blessing and they are happy they survived it. I don’t feel that way. I just feel like I should be dead, pushing up daisies or dandelions or something. I honestly have no jest for living but I just go on because I feel like I have to. Yet sometimes, I feel like I have to die, like it is my only way out of the situation I am in. I am lucky I have a good therapist that wants me here no matter what. Even though the voices in my head are against her right now, I am glad she is here to tell me that I have to go on, if only to publish my book. But what then? What do I do then when my feelings and life story are out in the world, much like this blog? I still have feelings of suicide and I guess I always will. You can throw away these feeling you have been having for more than thirty years.

But why do I feel embarrassed by this term? Why do I feel labeled? It is, after all, an accurate description. I have survived multiple suicide attempts, one that was medically serious enough to land me on a medical floor in the hospital. Yet despite all these tries, I survived them. I lived through them. So why do I feel like I can’t call myself a suicide attempt survivor?? Or do I need to? There is a growing awareness in the suicidology field that want to hear these people stories. Sure, they are rich for research purposes to help prevent more suicides. Once you attempt suicide, you are at risk for life of doing so again, no pun intended. Others are just curious because they find that taking your life is so unphathomable. I find this interesting. That there are people out there that cannot understand why someone would want to take their life. I feel bad for these people because they have never known hardship or mental illness. Yet even those with hardship never think of killing of themselves. I guess I am just one of the ones that do. I come from a poor background. I paid my way through college though I never did finish my degree because my mental illness got in the way. I have more W’s on my transcript than grades. Yet I still want to finish my degree at the same institution one day, if they will take me back. I do have that hope. I don’t know if it is realistic or not. Only time will tell. I am getting older without realizing it and this troubles me. I never dreamed of living to be in my thirties, yet I am. I have good genes on both sides of my family so I know if I don’t kill myself, I will live to the eighties or nineties. I don’t want this to happen. I don’t want to grow old. It is something that I never wanted to have happen. But I can’t stop time. My birthday comes whether I like it or not, most times not. Every year I think of it as my last. I have no future that I can see. So am I really a survivor?

Is suicide ever justifiable?

Is suicide ever justifiable?

I read an article about this today and it has me thinking. Would my suicide be justifiable? I am living in chronic physical pain every day that is sometimes helped by opioid medication but yet is not at times. I suffer from depression but no anti-depressant seems to help me. I am on a mood stabilizer that helps with the ups and downs but doesn’t help with the lows that I get. So would my death be justifiable because I have exhausted every available method of treatment for both conditions? I think I have. I think it is time that suicide should be given more thought. It isn’t wrong. It isn’t selfish. Sure there would be people that would miss me but if they know that I have tried everything and it all failed, I think they would rather have me dead than suffer. I cannot not go on suffering like this anymore. Everyday it is a battle. Which pain will cause me more suffering, mental or physical and lately physical has been winning. I am losing the battle and there is no one I can talk to about this. Even if there was someone to talk to about this, they wouldn’t understand. They would want me to try harder but I am tired. I am so very tired of fighting this losing battle I cannot win. So I have been making up my own rules. I have been dosing myself without regard to time tables. If I hurt I take something no matter the hour. But my mental pain is a whole another story.

This pain creeps on your and stays with you like a parasite. It grows on your fears and your doubts and your sorrow like no tomorrow. And nothing eases this hurt. I am frustrated by the psychiatric community that has not found a cure for this kind of ache. This all encompassing ache that is deep down in the soul and blacks out all the good in the world and in your heart. I was free from it at one point but it has recaptured me. Whether it is because the physical pain has gotten to be too much I do not know. I just know it hurts to breathe. It hurts to think. It hurts to be. And I don’t want to be anymore.

They say that if you are suicidal you are not in your right mind. That if you give yourself time, you will not think about it in a week or two. I have thought of killing myself for too long. I want this suffering to end. I am a lowly human being that deserves to die. I have done many things wrongs in my life. But I still feel that I am in my rational mind. In ancient times, if the citizen asked the government three times to die the wish was granted on the third attempt. Why can we have the same kind of rules now? I have asked my treaters if I should die and yet they want me to continue to live in this painful existence. If I was suffering from cancer, would that change their mind? No one is guaranteed a tomorrow. I am just asking that I be put to death to end my suffering because there is no cure for my ailments.