My worth

I woke up today dreading the day, wishing I were dead. I tried consoling myself by saying it is only one day but I felt miserable. I had therapy and my therapist didn’t seem concerned with my apathy and despair. We talked about what to get out of therapy more. She suggested EMDR. I told her I would look into it. She said it is an approved therapy. I was shocked to hear this as it was still experimental when I first learned of it. Course, that was nearly thirty years ago.

After therapy, I pondered what to do. I still need to bring the books I bought to my pcp’s office. I also need to pick up my meds. I just couldn’t get going so I did nothing. Until I realized I am out of mirtazepine. I forgot to pick it up yesterday. So I walked to the pharmacy around the block. My right ankle has been bothering me the last couple of days. It was ok until I hit the cement sidewalk. It got better as I walked down the street that I swear turns into a mile when I walk it. I had to walk uphill for about 200 feet and it killed me. There were people along the sitting areas so I couldn’t stop. I rested at the entrance. I looked at my phone as my cousin texted me. I was out of breath and I still had to go in the back of the store to get my meds. My calves were building up with lactic acid by the time I left. The guy that was on the bench had left so I sat for a while before turning onto the street that becomes too long. I finally got to my house and a tuxedo cat was on my porch. It startled me. I sat and collected myself while the cat ate.

I came across this meme and it is so me. I am damned if I do and damned if I don’t. Either my physical pain will flare or my mental pain will and when both do, I am in trouble. I could have asked my niece to pick up my meds but I wanted to go out. It was a nice day. Wasn’t too warm. Summer is almost over. Baseball season has a month left of games. I needed to go out to prove my worth. I may hurt later tonight but that is ok. It isn’t but what’s done is done.

Pic/meme

I got my haircut today. I’ve been up since 4am. I had a hard time sleeping. Then I just decided to stay up. I asked my psychiatrist about increasing the mirtazepine and he agreed. I’ll put the increase in tomorrow’s box when I do the meds for the week.

My ankle still hurts but not as bad as last night. I am tired. I made the steak for dinner. I cooked it too much. It was a thick piece and well I am still learning. It’s not often I make steak. If it wasn’t raining I would have grilled it. My knees have been aching most of the day. It is cool but the rain is making things muggy.

I read a chapter in the Critical Suicidology book and wrote a message to my therapist. Problem was it was too long for the stupid web message so I had to take a pic of it and send it. I don’t know if it will be readable. I have the document saved in case she wants to read it for Monday’s appt.

I miss my mother. I’ve been wanting to call her the past couple of hours. It has been tough. I never thought I would miss her phone calls asking what I was doing or where I was. I came straight home after seeing my barber. I had no plans today. I might go south of Boston tomorrow to visit my cousin. It’s been a long time since we last saw each other. I hope I don’t get a migraine because of the rain. I told my cousin it will depend on how I feel. I am glad they are understanding. I hate canceling at last minute because I don’t feel well. But that is life with chronic illness.

Got no gas so here is a giraffe pic

Giraffe winking

I got no brain cells today as I was up most of the night. I just couldn’t sleep. Ankle was hurting most of the night and most of today. Stupid crps. Gonna have a cup of coffee soon so I can listen to the game tonight. Not planning on sleeping so I’ll probably be tired 🤪

Euphoria hit me today

Just got my haircut. Little boy on the bus was staring at me and I was wondering if he was thinking I was a boy or girl and had to stop myself. I am a boy and I nearly wept as my chest was throbbing. The euphoria was finally hitting me. I wondered if I would ever feel it since my mother’s death. I looked at my photo I took and posted on an FTM support groups. A member said they see a grown man, complete with a male hairline. I am losing my hair and the pic kind of looks like a comb over that my sister pointed out. I don’t care. I still think I look good. I have issues with my body. My stomach is giving me such dysphoria since the binders have been off. I haven’t gained weight but I haven’t lost any either, which is frustrating. I have been cutting calories to no effect. I know I haven’t been active either but it’s a slippery slope with my foot. Any big active days such as walking more than 5 blocks hurts me. My limit is 0.4 miles, anything more than that and I am in pain.

Today has been a rough day due to headaches. I woke up a couple times after dreaming with them. I told my psychiatris about it and he doesn’t have answers. I need to see a neurologist. I had one. I need to call to see if I still do. I had a skipped appt with her back when I was catatonic so don’t know if they kicked me out because of it. It has been thundering and downpouring the past couple of hours so my head hurts. Not sure if it is a migraine or not. I need a nap. I am tired.

My internet was not connecting well today so m psychiatrist called me. We talked about meds. He wants to play with my Latuda and I told him we could but I could become psychotic again with a lower dose or stopping it. He wants to bring the Effexor dose up but until I have my neuro appt, he is holding off.

Gonna stop here. My head is hurting too much.