I don’t want to exist

I was going to install the drivers for my printer on my old laptop when I realized it can’t be done. I need to have the laptop unplugged and I can’t do that. The battery is dead. So until I get the new battery, I can’t print anything. I really wanted to print that story I wrote a few weeks ago so I can work on it. Always something hindering my procrastination for getting this story done.

I tried to finish “Order of the Phoenix” tonight. I failed. I got through one chapter and that is all my brain could absorb. I really don’t know why I am having such difficulty. I usually go through Harry Potter books like they were child play. But for whatever reason, I am having real difficulty. I think it’s because the depression has gotten so bad.

I was going over my stats tonight. My “How to Save a Life” paper is going through the roof. I don’t know why. My CAMS paper is also getting a lot of views, not as much as save a life but getting there. I found out today that Jobes will be having a second edition of his book in the Spring. I can’t wait. I emailed my friend tonight to see if there was a CAMS therapist in my area. She said she would email him and get back to me. I asked if there was a database. It’s not listed on the CAMS-Care website. It would be cool if it did.

I got really upset by one of my twitter buddies. I don’t think he realizes how triggering his tweets can be to sensitive people like me. He was talking about rape of boys and the inhumanity of it. I agree with him that it is a social injustice, but going into detail about it, people don’t need to know. Yes, it happens and it is a terrible thing. I am not shoving it under the rug, but do I really need to hear about how the boy was penetrated? NO. That to me is wrong.

I hope my backache is gone tomorrow. Every time it rains, I hurt. It hurts so bad, I can’t lie down. I have taken meds to ease my discomfort but it hasn’t kicked in yet. What is also causing me pain is the temperature keeps going up rather than down. It was 47 degrees when I got home earlier this evening. It is now 63 degrees. That could be why I am hurting, too. I hate that I am a human barometer.

My older laptop now has EndNote ready to go. I think I am going to make a database of all my citations that I am co-authored on. I think if I go to PubMed I can export them to the database. That would be cool and handy. Unfortunately, I don’t have the PDF for the last article I am authored on. It was the last paper before I left research. I did a lot of work with the samples for this paper. Just thinking back about it, causes my hands to hurt. I was working with -80 degree samples. They were cold, even with gloves on!

My quote of the day should have been published by now. I will have more Shneidman quotes as time goes by. He was such a cool guy. Towards the end of his life, he wanted his work to go out without copyright hindrances. I thought that was pretty cool. There are certain things that are still copyrighted, but that is mostly because it isn’t his work, like Murray’s frustrated needs. That is one thing that I never understood in all my readings of his work. There are 20 needs and the sum of the need must equal 100, so each need must have a score of 5 or less. It just and still does, boggle my mind. I tried scoring the thing on myself and couldn’t come up with 100. And he is gone now so I can’t ask him about it. He really was a psychometric type of psychologist. He loved assessments and such. It is too bad that his pain scale could never some to fruition. It is too complicated and has a great risk of misinterpretation. But there are other scales that have been shown merit. Two that come to my mind that I use are the psychache scale based on the work of Ronald Holden in Canada and the works of Jobes, the SSF, suicide status form. These two have really helped with my suicidality. I don’t use the psychache form too often anymore. In fact, I don’t even know where the scale is right now. I used to copy it in the back of my journals. But I stopped that a long time ago. The SSF my therapist and I use when I am in crisis. It is useful for her. I just find it annoying sometimes because I feel like she is ignoring why I am suicidal rather than what’s behind it. I don’t know if that makes sense. She rather assess my reasons for living rather than my reasons for dying. Both are important but I usually have more reasons for dying than living. It just frustrates me. She also just assumes that I will call her or use my crisis response plan when I really just want to talk. But when I want to talk it’s late at night and I know she isn’t going to get the text until the following day. That is also frustrating. I am not saying she needs to be available 24/7, that would be asking too much. I am saying there has got to be a better plan in place that I can soothe myself so I don’t go crazy, or at least be accountable to actually doing the crisis response plan. She never checks in with me about the plan. I don’t want to cause more trouble with her. I am already on thin ice. We are just starting to make headway in what we want to do going forward. If I bring this up, she just is going to say she isn’t a suicidologist, which to me is a cop out. That is like saying I am a therapist when I am not. I just don’t get her deal. It really frustrates me that I thought things were cool and then she goes to a consulting group and that is messing things up for us. She is truly taking the stuff to heart and I feel like I am getting booted, like she doesn’t want to work with me anymore because I have become a leper or something.

I don’t know if I am suicidal anymore. I just know I don’t want to live. I don’t want to exist. It’s too painful, both physically and emotionally. I have severe heartache and chronic physical pain. Mixed together, it’s just a suicidal script. I wish I knew how to break it. Reading Shneidman has been helpful. He gets the suicidal mind. I have two options: exist or die. I rather die but instead I am existing, only because my family, psychiatrist and therapist would miss me greatly. I am existing because of guilt. It doesn’t make me feel good living this way. If I knew my death wouldn’t cause pain, I know I would be dead in a heartbeat. Depression is part of it but it’s not the whole of it. And no one understands it. That is why I am so frustrated. I have to keep changing my date to satisfy others. This is no way to live. I don’t know how to live but I am pretty sure jumping suicide dates is not the way to go.

3 thoughts on “I don’t want to exist

  1. thanks. I wouldn’t know where to start. if I wasn’t having problems with my therapist it would be one less burden. we are trying to work through them but it’s taking time. in the mean time I am in this holding pattern and I am suffocating.


  2. Yeah… Jumping suicide dates isn’t a great way to get through life. Anything I can do or anything you want to talk about? I know you don’t really know me, but I know what it’s like to want to die. I would do anything to help someone who feels like I have.


any thoughts?

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