therapy and self-validation

Therapy and self-validation

Today has been a day. I had woken up around 330 because I had to pee. I made sure my bladder was empty and didn’t drink anything after I cathed around 2130 so in the 6 hours I had made urine and it had to be emptied. I kept on having weird dreams about going to the lab to drop off a urine specimen and the first sample was robbed. When I went to give another one, all the bathrooms were locked. You needed a key code to unlock it. I woke up groggy and hung over. I didn’t want to get up but I wanted coffee before therapy so I got up. I really need to start getting up when I wake up, as long as it isn’t between the hours of 12-4a. I am willing to get up at 4 if I know I can nap, which I usually can.

Therapy went a little stressful. We continued our conversation from last session about self-care and coping skills. We spent the entire session talking about how to use coping skills and such. I told her that my sister invalidated me and there is no way in fucking hell she is ever going to have compassion for me being disabled so I got to learn self-validation to overcome the feelings. It is something I am to work on till our next appointment.

After session, I took a shower. It was much needed as I was all sweaty and stinky. I shaved and trimmed my hair a little bit. I did the right side better than the left. The shower caused me so much pain. The shaving caused my arms to flare up so washing my hair caused my upper back to cramp up. My feet were bothering me or cramping because of me shift weight on them. The shower mat doesn’t cover all of the shower floor so I had to be mindful of where I stepped or I would slip. Drying off I almost fell forward as I almost lost my balance. It was not a good experience. I was exhausted and needed a little nap before heading to the pharmacy to get my meds. It was ok resting but I didn’t sleep.

After the rest I went to the pharmacy. I did ok getting there but on the way home I was short of breath. It got worse as I walked home. I tried to slow my pace down but it didn’t matter. I got within three houses of mine and had to stop to rest. I took the mask off so I could breathe better. After a few minutes, I continued home and then rested on my front porch. The mail came so I sorted it as I sat down. Once I could breath again at a somewhat normal pace, I went into the house and went up the stairs where I lost my breath again. I washed my hands like I always do when I come home. I had dropped off my sister’s mail at her apartment and then took a bottle of water which I immediately downed. I rested in my kitchen for a bit, trying to recover. I was thankful my mother was in the other room so I didn’t have to talk to her. Once I finished my bottle of water and was breathing normally, I went upstairs to my room. I cooled off as I was sweating from the exertion and heat.

I had a cup of coffee and some yogurt after my shower but after the trip to the pharmacy, I was really hungry so I ordered Chinese food. I wanted my Kung Pao dish that I have been ordering lately. It is the same restaurant and I get it reordered from UberEats. It was awesome and now I am just going to rest the rest of the evening listening to Taylor Swift. I think I am going to color in my coloring book for a bit as there is no game tonight. I am wicked tired but I don’t think I can sleep. I have surgery in 9 days. I hope it helps these cramps that I have been having the past two days. It has been awful. I go for my urine test on Wed. I ordered my groceries so I will have them delivered tomorrow afternoon. I want to make sure I have enough Gatorade because I won’t be able to lift things for several weeks after surgery. I just re-read the post op instructions and it will be six weeks before able to lift anything greater than 10 pounds. Which means I won’t be able to do the weight exercises like I have been doing. Damn. I also can expect to be tired for up to 4 weeks after surgery. Great. I will be taking a lot of naps I guess.

any thoughts?

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