Random 50 ?s

Found this on a bloggers site and it seemed easy, and my lack of posting so here is some MORE random information about me.

50 Questions

1. WERE YOU NAMED AFTER ANYONE? no

2. WHEN WAS THE LAST TIME YOU CRIED? Friday

3. DO YOU LIKE YOUR HANDWRITING? no

4. WHAT IS YOUR FAVORITE LUNCH MEAT? ham or turkey

5. DO YOU HAVE KIDS? No…

6. IF YOU WERE ANOTHER PERSON WOULD YOU BE FRIENDS WITH YOU? Probably.

9. WOULD YOU BUNGEE JUMP? hell no

10. WHAT IS YOUR FAVORITE CEREAL? Special K

11. . DO YOU UNTIE YOUR SHOES WHEN YOU TAKE THEM OFF? No.

12. DO YOU THINK YOU ARE STRONG? sometimes

13. WHAT IS YOUR FAVORITE ICE CREAM? Ben and Jerry’s cherry Garcia

14. WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE? Their personality

15 . RED OR PINK? Neither

16. WHAT IS THE LEAST FAVORITE THING ABOUT YOURSELF? low self esteem

17. WHO DO YOU MISS THE MOST? my job

18. ANY TATTOOS? No

19. DO YOU HAVE ANY HOBBIES? playing internet games

20. WHAT COLOR SHOES ARE YOU WEARING? Not wearing any

21. WHAT WAS THE LAST THING YOU ATE? beef pot pie

22. WHAT ARE YOU LISTENING TO RIGHT NOW? radio

23. IF YOU WERE A CRAYON, WHAT COLOR WOULD YOU BE? Navy

24. FAVORITE SMELLS? Lavender

25. WHO WAS THE LAST PERSON YOU TALKED TO ON THE PHONE? my niece

26. MOUNTAIN HIDEAWAY OR BEACH HOUSE? mountain hideaway

27. FAVORITE SPORTS TO WATCH? BASEBALL

28. HAIR COLOR? black

29. EYE COLOR? Brown

30. DO YOU WEAR CONTACTS? no

31. FAVORITE FOOD? currently: Pad Thai

32. SCARY MOVIES OR HAPPY ENDINGS? Happy endings

33. LAST MOVIE YOU WATCHED? none

34. WHAT COLOR SHIRT ARE YOU WEARING? Alan Jackson tour shirt

35. SUMMER OR WINTER? Winter, I hate the heat

36. HUGS OR KISSES? hug

37. FAVORITE DESSERT? anything chocolate

38. STRENGTH TRAINING OR CARDIO? neither, I don’t like to exercise

39. COMPUTER OR TELEVISION? Computer

40. WHAT BOOK ARE YOU READING NOW? Far From The Tree

41. WHAT IS ON YOUR MOUSE PAD? don’t have a mouse pad

42. FAVORITE SOUND? favorite song

43. ROLLING STONES OR BEATLES? Beatles

44. WHAT IS THE FARTHEST YOU HAVE BEEN FROM HOME? Barcelona Spain

45. DO YOU HAVE A SPECIAL TALENT? no

46. WHERE WERE YOU BORN? USA

47. WHERE ARE YOU LIVING NOW? USA

48. WHAT COLOR IS YOUR HOUSE? yellow

49. WHAT COLOR IS YOUR CAR? don’t have one

50. DO YOU LIKE ANSWERING 50 QUESTIONS? good distraction

time and patience

Last night I was in excruciating pain. It was terrible. I emailed my psychiatrist that I was done. If my PCP wants me to jump hula hoops he has another thing coming. I am not buying into it anymore. I no longer care what is causing my pain. I know what helps my pain and that should be all that matters. He isn’t questioning my blood pressure medication. Why the hell is he giving me a hard time about my pain medication. I am sick of it. After last night, I swore to myself this was it. It’s the weekend so I can’t do a thing about it. My foot still hurts so I won’t be going out like I had wanted to. It probably would hurt me anyways.

I know I posted a lot yesterday and last night. I got the writing bug back so please forgive me. I have to express myself the best way I know how, by writing.

The President of the AAS posted an article about how the mental health care in the UK is going down the tubes. It’s been going down the tubes in the US for some time now. I know, I have been apart of the system. The hospitalizations don’t care about stabilizing you they just care if you aren’t going to hurt yourself when you leave. And then it is up to incompetent clinicians who don’t know how to deal with suicide and suicide ideation. Most don’t want to change their practice to the new system. Some won’t even attend a seminar about it. I think it has to be mandatory, statewide or they cannot renew their license. That is what I think. If they were to get into a program of CAMS or use the SSF I think there would be a lot less suicides out there for people that want help and this way here they won’t be turned down. But I don’t think there are enough clinicians to do the job. Graduate programs only have a minimum of five or six slots per year. That is a very small number for new clinicians. I also think there should be incentives to work with the population that most needs it. It’s all about triage. But can triage really work in the mental health system? Who is to say that the quiet kid in the corner who is hurting is not the worse off than the one screaming at the top of his lungs because voices are telling him they are going to kill him. I don’t have all the answers. But for those that want help should have priority over those that don’t want help. But unfortunately, those that don’t want help are truly the ones that need it the most. Those are the ones that will end up killing themselves. There is no easy balance. Everyone’s needs are different. And if you shy away from that person, you leave a bad impression about being cared for in that person’s mind.

In my case, if I stopped going to a therapist every time they left me, I would not be here. Sure, when that therapist left it gave me a bad taste in my mouth. But I knew I needed help and so I sought it out. Not every therapist is right for every person. Sometimes you have to go through several to find the one you can talk to the most and won’t be so judgmental, or feel like they are. It took me 11 therapists to find the one that I have been with for more than a decade now. It just takes time and patience to find that right one.

a night of pain and the aftermath of self-harm

I had an awful night of sleep last night. I was awaken by pain in my elbow. I couldn’t straighten my arm out at all without severe pain. It was very swollen and I must have slept on it wrong. Whatever it was, it had gotten slightly better by the time I woke up a few hours later with another pain in my good foot. I forgot to tell the podiatrist about this mysterious pain that happens in my arch and goes away when I get moving. It was five AM when it woke me up so I wasn’t moving anywhere. I just took some more pain meds and tried to sleep some more.

Even now, my elbow is tender. I was going to call the doctor to make an appointment but I really don’t want to see another doctor for sometime because of my cuts. I am afraid they might not understand and send me to psych services or something. Once they heal a little more, I will decide if I should go. I think naproxen is taking care of the pain for now in my elbow anyways and my foot so I am good.

I wrote a good summary about my cutting episode in my journal the night it happened. I plan on typing it up and posting it when I feel up to it. I still feel numb and lost. I can believe that I did this. It was bound to happen one of these days when something set me off. I have to say it is better than me attempting suicide. Three one inch cuts hardly can count as an attempt as that was not the intention. I just needed a release. I still have not told my psychiatrist. She kindly called in my antipsychotic prescription. It went through this time around. Thirty bucks gone. Now I just have to fill my pain meds and I am set for the month. I will drop off the script tomorrow as I forgot to do it today when I went to the pharmacy. I just wasn’t thinking about it until I went to pick up my other prescription.

I haven’t written anything about my darkness story in a few days. I should write about the cutting but I am afraid it might trigger me into cutting again like it did the other day. It got real intense and I totally wasn’t expecting that. Usually I can write and it is all good, no matter how dark and carried away I get but this time, it just proved to be too much. If I was an alcoholic, I would feel like I lost my sobriety. It had been more than ten years since I last cut. I am kind of uncertain what lies ahead now. I am trying not to think about it but it sometimes gets the better of me and I do think about doing it again. It is an addiction to the pain that I feel. Yet it also is a release. Only a cutter would understand what I am talking about.

Other than my therapist and the blog world, I have not told anyone about the cuts and I have been careful to keep them concealed around my house. I am supposed to go to my niece’s birthday party tonight. I might make an appearance and then leave. I still am not feeling too well since I had a bad night sleeping. My ankle still feels numb from the nerve block. So I guess it was the nerve all this time as my tendon has not flared up. Yet I haven’t done anything the last day or so to warrant it to flare up. I just have stayed home and rested. Today was the first day that I went to Starbucks. I figured I would work on my book and I did. I read the first two chapters then had to stop. I wore my AFO brace today so my ankle would have more support. It’s no longer icy out so I can wear it more. It is still cold out, however. But what do you expect in wintery New England??

I am glad it is cold out as it gives me reason to wear my t-shirt long sleeved shirts. I love them because they are not heavy like sweatshirts. My favorite one is the Red Sox Championship shirt I bought myself. It is in the wash right now because I got something on the sleeve and it was annoying me having to see it. I might wear the same things every day but soon as I notice they smell or have a dirt spot on them, it’s wash time! Speaking of wash, I should take a shower before my niece’s party as I do stink a little. I haven’t showered since Monday night. I can’t believe how long this week has been. I had so many appointments. And I know my therapist is going to want to keep an eye on me so she is going to try to get me to have extra sessions. She is worried since I cut and even though I wrote a blog for the reasons for it, she still wants me to talk about it. Typical therapist stuff. I am just glad she isn’t DBT oriented or my life would be hell right now. She does want me to implement the crisis response plan in the event I again feel like cutting again. She feels to blame, least in my opinion, for my cutting. But it’s not her fault. It’s no one’s fault really. I just had a bad day, a really bad day and something snapped. I can’t really remember what it was but I think me writing about it in that blog really triggered me and I couldn’t get it out of my head despite talking to someone, listening to music, and trying to de-stress. And I didn’t dissociate so that was good. I think I probably would have done more damage if I had.

Falling Apart

Falling apart

Since my little self harm episode yesterday, I have been crying non stop. I am just am extremely sad for some reason. I cried throughout therapy and my therapist of course wants me to see her in her office. Her anxiety is up because of my self harm issues. I really want to cut again but am not sure I can do it. I have been thinking about it all day. I just feel like it will help with the feelings of being a worthless scumbag.

I have been up early today because I had to meet with the podiatrist. He thinks it’s a nerve issue so gave me a nerve block. It numbed the painful area and it still is numb. For the first time in three years it is not painful. I hope it still works during the night. I haven’t done anything all day because I didn’t want to risk injuring it while walking. He also wants me to have nerve conduction tests. I am foregoing that aspect of his treatment plan. I don’t think that will tell us anything because I already have nerve damage in the foot. My foot is still sore where the shot was. I hope it goes away.

The urges to cut have not stopped. I feel like I might try again today but I don’t know. I am trying to resist as long as possible. I have been trying not to think about it but it is hard. My therapist of course wants another session with me on Monday but I don’t think that will help me. I feel like I let her down because I cut. I feel really ashamed of myself. No one knows about this except my blogging community and my therapist.

I tried to eat some good food today but nothing tastes right. I should have just had donuts and be done with it. But I am still waiting on my psychiatrist to write in my prescription for abilify so I can get it. I am kind of running low. I don’t care if I run out but there will be consequences if I do stop taking it. I sent her an email about the podiatrist and the script so hopefully she will write another script because the one she did never went through. My therapist thinks that I should write to her to tell her I cut so she is in the loop but I don’t want to. I feel like it will be another person I let down and I can’t live with that.

Today as been a hard day. I have been trying to sleep and just rest my ankle but it is not easy. I either have to go to the bathroom downstairs or I get hungry which leads me to downstairs yet again. I just want to zone out. I could just take some Neurontin and chill out. I think that is what I am going to do. Maybe if I sleep off this laziness, I will feel better. I have been up since six. It has been a very long day.

I think part of why I have been so weepy today is because I finally have no pain after three years. Not even a buzzing sensation on my ankle. No throbbing. No nothing since the nerve block. It’s very weird to go from being in pain to no pain. Maybe a nerve block can happen in my brain and prevent my urges for cutting to.