5 O’Clock Pain hour and other thoughts

Five O’clock Pain Hour and other thoughts

I woke up at 0500. Within a few minutes I was in pain. I took some meds and I have been thinking some stuff that is making me a little nervous. I keep thinking about going into the hospital. Trouble is that, I don’t want to go back to the unit I was on in May. They don’t have any real “treatment” so it would be a waste of time. If I go on the other unit my psychiatrist was telling me about, maybe I would have some kind of treatment. I am going to email my psych and see if she still wants me to go in the hospital. I had another suicidal moment last night and it was really scary. Luckily, I talked with a friend of mine from Canada.

I still don’t know what the plan is for my therapist and it’s giving me anxiety. I know she doesn’t want to quit on me but with me having an “adjunctive” therapist, I can’t see how we are going to work. I don’t understand why SHE can do the things that this therapist is going to do. She is supposed train in some DBT stuff and she has some trauma training. I just don’t see why suddenly she can’t help me. It’s so frustrating. I just feel like it’s my fault, that I did something wrong somehow. I know that is my defensive thinking going on. Whenever something goes wrong, I immediately think it’s my fault. But I don’t know where the fault is or what it is.

I went online to see how much glasses were. If I order them online it’s $125 dollars and that includes transition lenses. Thing is the glasses tend to not fit right. I have to play around with them to make them fit right. If I go to an optical place I know I will pay at least 3 times that amount. And I want to get a pair of sunglasses for driving. For some reason the transitions do not work when you are in a car, which makes it difficult to drive when it is sunny out.

I took a shower yesterday morning at like 0430. I just hope I didn’t wake up my sister and brother in law. My shower is above their bedroom. I cared but not really. I really needed a shower and had to shave. My trimmer ran out of gas so I have it charging now. I hope it charges. I tried to use it while plugged in and it didn’t work at all. It was dead. I really love this trimmer and I hope I didn’t let it die on me.

2 thoughts on “5 O’Clock Pain hour and other thoughts

  1. Thing is, I know she isn’t going to be able to find someone this time of year. It just piases me off because she is a good therapist. I just don’t understand why she feels this way and can’t accept criticism

    Liked by 1 person

  2. don’t blame yourself for your therapist not helping. it really is not your fault. but I do know many therapists wont work with clients if they have two therapists at the same time. it might be just a boundary she has around that. xxx


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