it’s 0600

It’s 0600

I woke up about a half hour ago from a weird dream. I was supposed to be making a tuna fish sandwich but instead there were bugs in the container. This didn’t phase me and I resolved to eat them, but as I fix the “fish” the way I like it, one of the bugs started talking to me. It was like we had to have a chat before I ate it. In the dream was Richard Dean Anderson. We were talking about his military service (from Stargate). It was a really strange dream that has me unsettled. The bugs were not usual bugs. They had unusual characteristics, like the bugs you saw on Disney’s Lion King where Timone says “tastes like chicken” while he is preparing Simba’s plate of bugs. I don’t know why I have been having strange dreams lately. I haven’t been eating anything weird or doing anything different. But at least I am reaching REM sleep. I feel rested and alert but I did wake up in pain. I took my pain meds and hoping I get back to sleep in about a half hour.

Dell called me yesterday to see if my system is working properly. I missed the call because as usual, the one time I leave my phone in my room, I get a phone call. They then sent me an email. I plan on responding later today.

I was reading a book on bipolar disorder last night. The chapter I was reading was on sleep and internal clocks. It said that sleep deprivation isn’t good for bipolar because it can set off hypomania or mania. If that were true, I would be super manic by now. They did suggest that sleeping from 1800 to 0200 might help mood. I am going to try and see if that works. Maybe it will reset my clock and I won’t have these weird sleeping hours, or sleep for longer periods than 3 hours here and 4 hours there. I can’t remember a night where I slept 6 or more hours.

I was going through “Suicide as Psychache” and found that Shneidman wrote the same line at least four times so far. I was able to find a quote for tomorrow as I got finished with his aphorisms. I was thinking of quoting the commonalities of suicide but I already have a blog about that. And there are ten of them that must be taken together or it just doesn’t make sense. I have to read the next chapter sometime today. I am not sure if I will be going out. It’s supposed to rain and I don’t like traveling in the rain unless I absolutely have to. I am craving a latte or a mocha, however so maybe I will brave the weather and go to Starbucks. I should really rest my ankle as the walking to pick up my niece last night really hurt. But I am starting to feel cooped up as I haven’t left the house since Monday.

There are some baseball movies that I want to buy from Amazon. They are relatively cheap, no more than five bucks each. I think it will be nice to watch them. A friend of mine also wants me to watch “Princess Bride”. I have never watched this movie from beginning to end. I have seen parts of it. It’s an okay movie and really funny. I am not a movie person at all. I rather read a book so there are a ton of movies that I have not seen. It’s hard when someone makes a reference to a movie and I am clueless. One movie that I really would love to see again and own is Stand By Me. I haven’t seen that movie in years. It is a great movie and has my favorite actor in it, Wil Wheaton. I was following their tweets via text but they (he and his wife) tweet a lot during the day. It wasn’t even funny stuff like it was before. I guess they get a lot of stupid people’s tweet that insult them. I find that it’s harsh. I feel bad about it but then they keep posting it and I just had to stop the texts. There were more texts from them in a span of an hour than anything. Now my phone is silent and I like that, least for now. I like following his wife because she posts pictures of their animals and they are really cute.

I have therapy today. I hope it goes well.

Quote of the Day 11 Nov 2015

Nietzsche said that “the thought of is a great consolation; by means of it one gets successfully through many a bad night”. I can say that the topic of suicide has been a great preoccupation that has kept me up more nights than I care to remember.  Edwin Shneidman, Suicide as Psychache

Therapy and other things

I had my appointment with my therapist. I don’t really remember how it went. I wasn’t feeling good when she called. I had taken some pain meds earlier and still haven’t slept them off. I am really tired of being in pain. While I was waiting for her to call, I thought I was going to have an anxiety attack. She was a little late in calling me and thought I would just pass out on her during our session.

We talked about my writing and how I am having difficulty continuing with my story. She suggested writing an outline or my thoughts, but I have already done that. I shouldn’t have stopped writing but it was like 3 in the morning and I needed to get some sleep. I hate when my ideas come at such late hours. No wonder my sleep is always so fragmented. The thing that I am terrified in writing is that what if I write it and it doesn’t end up being the way I want to write it. I know that might be a silly thing to write, but it’s real. Something is holding me back and I don’t know what it is. And I can’t quite figure out if I want to finish this by hand or not. If I type it, it will be easier so I don’t have to struggle with trying to read my handwriting.

We talked about my father. I will be seeing him a lot this week. I saw him yesterday and I need to see him Thursday and Friday. Thursday is to do his pills and Friday is my sister’s birthday party. It’s always so stressful to see him. I am always in a hyper-vigilant mode because I never know what antics he is going to pull. She asked me how I deal with this. I honestly don’t know. As soon as I leave his presence, I sort of calm down but sometimes the feelings linger because as I am walking toward the elevator, he sometimes calls me back. It’s hard on me, physically, because his apartment is at the end of the hall in relation to the elevator. And God forbid he should meet me halfway or something. Why he doesn’t think of it while I am there with him, I will never know. Usually he wants me to check his mail for him. Drives me crazy. Then I am a nervous wreck until I can bitch to someone about his stupidity.

My therapist and I also checked in to see how this new system of talking is working for us. I think it’s working as I am being heard rather than being ignored or being talked to all session. I still have the fear that she is going to leave me. I think that is part of the reason I can’t continue with the story because if she leaves and I got to cut her out, it just is not going to end well. She read my blog that I wrote last night. She asked if there was more to it that we should talk about and I said that I just wanted to let her know how I was feeling. She talked more about how my needs are not being met and how we can accomplish that. Frankly, I don’t think needs are ever met all the time. They fluctuate in necessity and vary by day. But right now, I am feeling disconnected from people and I am not sure how that is going to change. I need peers/friends to talk to and I just don’t have any, other than those on Facebook and the blog world. I can’t really say Twitter because no one really responds to my tweets. Since being disabled, I haven’t seen one friend on a regular basis nor has my phone received a text or phone call from a former co-worker that I thought was my friend. It’s been three years. I email a friend that lives south of me and maybe once a month I will see another friend that lives also south of me. But there is no guarantee I will be able to see them due to my pain levels. I live a solitary life, even though I live with family.

My therapist and I did talk a little about the TG issue I had with my psychiatrist. I told her she has not addressed how I like to be addressed in any of our appointments. I am still thinking of a way to let her know via email. But I am not a tactful person. I think I am just going to ask her if she could do me a favor and call me G when addressing me and see where that goes. I won’t know until I try. But my fear of rejection is what is keeping me from going through with it. I know the worse she can do is say no, but that thought keeps me from trying. I have a good relationship with my psych. I have been seeing her for more than twenty years. I think it will be favorable but, like I said, my fear of rejection is greater than my willingness to bring it up.

Quote of the Day 10 Nov 2015

With some few clear exceptions, I am against suicide commited by other people, but I reserve that option for myself. Edwin Shneidman, Suicide as Psychache