I didn’t have a good sleep. My foot was hurting and I just didn’t want to get out of bed. I slept most of the day. My groceries were delivered around 2000. After everything was put away, I had something to eat as I didn’t have dinner. I made a bagel and then had some multigrain chips with salsa. The bagels were good. It was Thomas’s oat and honey. I really liked them. I was disappointed that my tortilla wraps didn’t come in. I guess instead of making salad wraps, I will just have the salad.
I got the ingredients ready for tomorrow if I feel like making chocolate chip cookies. I’ll probably make them in the afternoon. It all depends on whether my pain is low or not. Right now my foot and ankle are killing me from going all over the house putting the groceries away. My mother gave me a kind of lecture. She doesn’t know where I got the money for the groceries and I am not telling her. It’s none of her business.
Last night I emailed my PT about my ankle pain. I was wondering if there was a tendon near my bone that got mad when I moved it and thus setting off pain. She said there were two bones and a lot of tendons. I would have to show her where the pain was so she could get a better idea of how best to go about treating it. She recommended warm compresses for a few minutes and then rubbing lotion in the area. I’ll have to remember this the next time it flares.
I did some stretching exercises. I didn’t do all but some of what she gave me yesterday. She said that I could move on from doing a few one day and then the rest the following day. As long as I was going some that was better than nothing.
I wanted to shower today but my ankle and foot were being finicky. I didn’t want to risk a flare so I didn’t take one. I will try tomorrow. I have to try and be better about it but when you are in a lot of pain, it is the last thing you think about.