just a ramble

About an hour ago, my foot exploded in pain after I took an NSAID and some Neurontin. Now the pain is a little bit more manageable. I keep thinking over today’s events with the AAS conference tweets. I like that my Twitter buddies went to difference speaking engagements so you got different things. I especially liked the Marsha Linehan talk. She is a great person, though I didn’t like her at first. That was many years ago and at a time when DBT was the “thing” to do for people like me.

Now I would love to see CAMS to be the “thing” to do. But I don’t think I will ever find or convince my therapist to take a workshop on CAMS. She thinks her way is the right way and there is no more “learning” to be done because I do it. I am the suicidologist, not her. I think her attitude reflects most therapists that have become set in their ways. She is collaborative, don’t get me wrong and I am grateful for that but when it comes to my suicidality, it increases her anxiety and so I get shafted. I have to “limit” what I tell her so she doesn’t freak out. She has become better since the letter that I sent her last September. She is more willing to do what needs to be done in therapy to help me rather than hinder me. I give her credit for that. I know it wasn’t easy to give up my sessions this week. Whereas before, she wouldn’t think twice about canceling. It would be a no and that would be all. I would have had therapy whether I liked it or not.

I think next month I need to spend more money on my laptop because the cooling fan is going. I saw how it was to be replaced and it’s too complicated for me. I am going to ship it back to Dell and use my old laptop. I should make sure that it works before I send this off. I changed the battery on it because it needed a new one. That was the easy part. I am just grateful I have a backup laptop that I can use for what I need. I know internet explorer is useless on it. There is a problem with the hard drive that makes it impossible to update windows. I never got a new hard drive because it’s a pain re-installing everything.

I emailed my psychiatrist and told her I wasn’t going to the hospital because there was zero data supporting that it would be helpful or useful for me. All it would do is babysit me and I don’t need to be babysat. The last time I was in the hospital, my psych thought it would be “helpful” for the team to know that my father was sick and that I was his “caretaker”. I went in there because I couldn’t handle being transgender, or being in chronic pain all the time. I went there for my needs not my father’s. I was pissed that she brought it up. And it’s not like they were doing psychotherapy with me, though I am sure they were billing my insurance company for it. It’s just stupid. I rather go to the city hospital and stay there for a few days. It will be worse as I won’t have any electronics to play with, including the use of my cell phone.

There are a lot of things that I need to talk to my therapist about and I hope that we don’t talk fifty minutes of my father’s ailments. I don’t mind talking to my psych about my father because we just briefly talk about him and then we talk about my symptoms and how I am doing with it. We don’t spend the whole time talking about my father’s problem. My therapist is the crazy one. We always talk about the same things with my father. It’s never different because his ailment doesn’t change. He is a sick man and will probably die within a year if he continues to deteriorate. I have come to terms with that. My therapist just doesn’t see it and wants to talk about it like it’s so very important, thus avoiding my other side, the depression and subsequent suicidality.

I feel like taking a handful of Neurontin tonight. I just want oblivion. Maybe I will take a high enough dose and see what happens. My luck, nothing will happen.

feeling blah and other things

Feeling blah and other things

I woke up early this morning in pain so I took some pain meds. It was supposed to rain but never did. Something is in the works though because my lower back and ankle says there is. I woke up later in the morning and started my day. I really just wanted to stay at home but I needed to do my father’s meds and go to the post office. By the time I was done checking out the American Association of Suicidology annual conference tweets, it was time for me to go. Marsha Linehan was again a speaker at the conference and one of the messages she said was that hospitals do not help suicide prevention at all. There is ZERO data to support going to a hospital.

Now with this data, I am not going to go into the hospital ever again. It really doesn’t help to be there because you get no treatment. You get admitted and the next thing you know you are discharged. Last time I had to fight to stay in the hospital. They wanted to discharge me but I kept telling them I was going to kill myself if they did. I put them in a “bind”. I didn’t care. I just knew I didn’t want to leave until I had my stay or something was done to make me feel better. The result was weight gain and feeling better because the Remeron worked. I wanted to give the medicine time to work, something they don’t do anymore. You are in and they want you out just as fast. They don’t care what brought you into the hospital. They just want to know if you are suicidal and going to kill yourself when you get out or on the unit. You say no, they discharge you. You say yes, you stay. After three days, you still have your thoughts but not going to act, you’re out. That’s what it comes down to.

So now that I know there is zero data to support an admission, why should I waste my time on the unit. Sure it will give me a temporary break from dealing with my family but the hassles of medication and packing and the like is just too much for me right now. I am feeling too blah to even get dressed and go out. After my father’s, I was so tired I just wanted to go home and snuggle with my pillow. But I had to go to the post office. As a reward, I told myself if I went, I would get a sub. So that was my incentive. I hadn’t eaten anything all day so this was going to be it. I wanted to make a black bean burger before I left the house but I didn’t have time. So a pastrami sub was my ticket to doing my errand at the post office. It was good and I ate the whole thing, much to my surprise. I think my appetite is coming back, even though I still feel moody and blahish. I still have thoughts of wanting to die. Those never seem to go away.

I texted my therapist a sad face that she didn’t call me. I also showed her a side by side pic of myself from a few months ago to yesterday showing I lost weight. I haven’t seen her in a couple months so I thought I would send her pics.

Today was really cool that my friends at the AAS conference tweeted me that David Jobes won the Marsha Linehan award. I love Jobes and write about his work frequently. His work helped to keep me here and gives me hope that I can survive my suicidal impulses even though the data says that I should be dead.

two accomplishments

Two accomplishments

I got my haircut and took a shower afterwards. Then I slept for most of the afternoon. I woke up hungry so I made a black bean burger. I really like them but the spice kills my taste buds for a little while. It’s so hot. I haven’t had an Ensure all day so that is good. For breakfast I had a Danish. I wanted to make coffee but I just didn’t have the energy for it.

My new slippers came. They are a little tight on me but fit and are comfortable. I ordered PJs last night. This is in case I need to go in the hospital, I will at least have comfy sleepwear. My ankle has been bothering me all day. I don’t know why as I haven’t done anything other than walk to the barber shop. I was supposed to go to the post office to mail some stuff but that didn’t happen either. My funds are swindling with all these purchases.

Last night I felt suicidal again. I texted my therapist. I didn’t want to bother my psychiatrist. I knew the feeling would pass and it did. Night time is a rough time for me lately, it always has been. My heart just becomes heavier and it drives me crazy because there is nothing I can do about it. I watched a couple episodes of Friends to distract me but it only worked for a little bit. I wish I still had my game. I really miss it. There are other games that are similar to the game that I played but it’s not as easy to maneuver nor is it fun or challenging.

I am supposed to have a check in with my therapist sometime today. It hasn’t happened yet, but then she is back to back so I am sure it’s only a matter of her getting a chance to call. I don’t have a session with her until Tuesday. I have been thinking of writing her a letter to give her an update. I just don’t know what to say in the letter. I think I am going to handwrite it and then try and read it to her Tuesday.

My mother made home made pork fried rice. It was the best rice she has made in a long time. It didn’t come out wicked salty. I think I am done with eating for today. Today has been the first day in a long time that I ate more than one thing in a 24hr period. I hope this continues.

I still feel in the dumps. I still have thoughts of ending my life. Things don’t look so good right now. I am worried that I might have to go back to the hospital and just get frustrated because I won’t be getting care that I need. Course, what that care is, I have no idea. It doesn’t exist in the hospital anymore. It used to. Not anymore. Now it’s more like 15 minutes of “treatment” with your treatment team and that is all. Most of it is dependent on nursing care staff.