therapy and self-validation

Therapy and self-validation

Today has been a day. I had woken up around 330 because I had to pee. I made sure my bladder was empty and didn’t drink anything after I cathed around 2130 so in the 6 hours I had made urine and it had to be emptied. I kept on having weird dreams about going to the lab to drop off a urine specimen and the first sample was robbed. When I went to give another one, all the bathrooms were locked. You needed a key code to unlock it. I woke up groggy and hung over. I didn’t want to get up but I wanted coffee before therapy so I got up. I really need to start getting up when I wake up, as long as it isn’t between the hours of 12-4a. I am willing to get up at 4 if I know I can nap, which I usually can.

Therapy went a little stressful. We continued our conversation from last session about self-care and coping skills. We spent the entire session talking about how to use coping skills and such. I told her that my sister invalidated me and there is no way in fucking hell she is ever going to have compassion for me being disabled so I got to learn self-validation to overcome the feelings. It is something I am to work on till our next appointment.

After session, I took a shower. It was much needed as I was all sweaty and stinky. I shaved and trimmed my hair a little bit. I did the right side better than the left. The shower caused me so much pain. The shaving caused my arms to flare up so washing my hair caused my upper back to cramp up. My feet were bothering me or cramping because of me shift weight on them. The shower mat doesn’t cover all of the shower floor so I had to be mindful of where I stepped or I would slip. Drying off I almost fell forward as I almost lost my balance. It was not a good experience. I was exhausted and needed a little nap before heading to the pharmacy to get my meds. It was ok resting but I didn’t sleep.

After the rest I went to the pharmacy. I did ok getting there but on the way home I was short of breath. It got worse as I walked home. I tried to slow my pace down but it didn’t matter. I got within three houses of mine and had to stop to rest. I took the mask off so I could breathe better. After a few minutes, I continued home and then rested on my front porch. The mail came so I sorted it as I sat down. Once I could breath again at a somewhat normal pace, I went into the house and went up the stairs where I lost my breath again. I washed my hands like I always do when I come home. I had dropped off my sister’s mail at her apartment and then took a bottle of water which I immediately downed. I rested in my kitchen for a bit, trying to recover. I was thankful my mother was in the other room so I didn’t have to talk to her. Once I finished my bottle of water and was breathing normally, I went upstairs to my room. I cooled off as I was sweating from the exertion and heat.

I had a cup of coffee and some yogurt after my shower but after the trip to the pharmacy, I was really hungry so I ordered Chinese food. I wanted my Kung Pao dish that I have been ordering lately. It is the same restaurant and I get it reordered from UberEats. It was awesome and now I am just going to rest the rest of the evening listening to Taylor Swift. I think I am going to color in my coloring book for a bit as there is no game tonight. I am wicked tired but I don’t think I can sleep. I have surgery in 9 days. I hope it helps these cramps that I have been having the past two days. It has been awful. I go for my urine test on Wed. I ordered my groceries so I will have them delivered tomorrow afternoon. I want to make sure I have enough Gatorade because I won’t be able to lift things for several weeks after surgery. I just re-read the post op instructions and it will be six weeks before able to lift anything greater than 10 pounds. Which means I won’t be able to do the weight exercises like I have been doing. Damn. I also can expect to be tired for up to 4 weeks after surgery. Great. I will be taking a lot of naps I guess.

Resting Wednesday

Resting Wednesday

I did too much walking yesterday as my legs are sore today. I woke up late because I didn’t want to get up right away. I was tired because I again woke up in the middle of the night. I stayed up till 230 and then went back to sleep. My bladder kept giving me mixed messages when my 2nd med alarm went off, which reminds me I still need to give myself the T shot. I was getting urges and then I would get nothing. So strange. I finally got up around noon after the pre-op anesthesia called me. They called me an hour early and that is ok with me. They give me a list of medications/vitamins that I am not to take the day of surgery. The day I have surgery I am to have my T shot but I will have to give it when I am home from the procedure or the next day. Seeing as I am probably going to be home in the evening and I might not be too with it, I will probably give it the next day.

My aunt was over the house when I got up for my first cup of coffee. I told her I was having a hysterectomy and like my mother, she doesn’t understand why I am having it. She said it was on the inside so no one sees it and I told her that isn’t the point. I don’t want to worry about suddenly getting a period or what not. It is bad enough I am getting cramps and don’t know if they are bladder or uterine in nature.

I am keeping track of how many catheters I use in a day. I have three boxes left and I am not sure if that is enough. I seemed to have gone through a box quickly. It will be important to know because then I can have the NP adjust the amount on my next order for catheters. I sent my pcp a message asking if he got in touch with the surgeon about post op pain management. I want to make sure things are squared away now before the procedure. Just got a response and things will be taken cared of. I am so relieved. I was so worried there was going to be a hassle. But things have been worked out and I will get the pain meds I need for post op. I am so happy right now.

I am writing this in my kitchen as I wanted to have a cup of coffee while I wrote. It has been nice sitting in a chair while writing. Tomorrow I am going grocery shopping with my cousin. I just need to get rice and some more Gatorade. Maybe some more water too. It is kind of stuffy in the kitchen but there is a breeze coming in that is cool. I normally write my blog in my room. I wanted a change of scenery today. I took out a burger for dinner. Last night I had one with Swiss cheese and habanero honey mustard and it was so good. I might have a black bean burger for dinner though. I don’t know. It will be a burger either way.

I emptied my recycling today. Tomorrow is trash day so I wanted to take it downstairs. It caused a flare of my ankle. I am trying to avoid taking a nap, which is why I had the coffee and am sitting in my kitchen writing. I just feel so fed up. I have been in pain nearly every single day for the past two months. Always my ankle throbbing. Some days I can ignore it but days like today when I am tired it is hard to ignore. I start thinking bad thoughts. I think I will be better off dead. My thoughts just stay there. I haven’t gone to the planning of my death in some time. I am not that hopeless. I find that hope has a lot to do with my suicidal thinking. It can either be a passing thought or more invasive.

being triggered and other stuff

Being triggered and other stuff

I was reading Twitter today and there was a post where a mother said her son was being teased by another boy at the pool for being a girl. It brought back memories of when I was called a boy growing up but then people would say sorry I mean girl. It would always hurt me though I never said anything. How could I? I felt like if I did, I would be corrected and told I was not a boy because of my genitals. I had some vivid memories come back and it just made me sad that I had to hide myself for so long.

I wanted to go out today but it was too muggy. I should shower as I don’t remember the last time I did. I want to shave my beard off. I had two cups of coffee to ward of naps. There still isn’t a baseball game until tomorrow. I am going to have a black bean burger for supper.

I’ve been feeling blah today. I just don’t know what to do with myself anymore. I should go to Starbucks and write. I miss doing that and Starbucks has opened up seating again. I am fully vaccinated so I should go.

I just texted my niece as to when will I see her again and she said she is spending the night tonight. Yay! I get to hug her and see her for at least 24 hours. I miss her so much. My nephew has been such a grump since he is unemployed. He barely leaves his room to talk to anyone.

Tomorrow I am meeting with my psychiatrist and surgeon, back to back appointments. Going to be a little stressful. I got a list of questions for the surgeon. I have a countdown of the days till surgery and I am both nervous and excited for this to happen. I also need to talk to psychiatrist about possible med changes. I was going to ask to be put on Pristiq but it can cause nausea and I don’t want to be nauseous. I might just ask for an increase in the citalopram as there is room there for some increase.

I watched a YouTube video on a hysterectomy. I was a little grossed out at first but then was ok. I wanted to see what was done while the procedure happened. It wasn’t as bloody as I thought it would be but I know I am going to be wicked sore, to say the least.

Sunday Blog 11072021

Sunday Blog 11072021

I didn’t do much today. I was talking with my mother this morning. She was complaining about how she has hairs on her face and she needs to shave. I told her she should grow a beard like me and that is when she said she didn’t understand why I grew I beard. I couldn’t deal so went to my room without saying anything. I watched an episode of Community and tweeted the situation. I then wrote my mother a letter that I sent off to my therapist before giving it to her. I laid out the boundaries and said that if she wants a relationship with me, she needs to basically respect my pronouns and name change. It’s been three years that I have been out to her and I have been very patient. But I can’t go on with the negativity and hurt.

I took a nap in the afternoon. I still am feeling sleepy. I don’t know if I have an infection or not but I seem to be peeing like every 2-3 hours. I am drinking a lot. I have been drinking a lot of coffee lately. Trying to avoid the afternoon naps. Sometimes I am successful. Most times I am not. Usually two cups a day is my limit.

I filled my med boxes for the week and as I was closing the morning med box, it slipped and tipped over. I had pills all over my bed. Fuck. I hate when that happens. I sorted out the meds, again. I had an egg sandwich for lunch. I haven’t had dinner. I am not really hungry. I also don’t know what to eat. I am thinking a bowl of cereal. I don’t feel like cooking.