heavy heart full of pain

Heavy heart full of pain

I have been in a funk the past few hours. I thought it was because I didn’t eat for several hours but I had dinner and my heart sunk lower than it did before eating. I feel really miserable. I just feel really depressed and I don’t know why. That is the hardest part of dealing with this illness. It just takes so much just to go from a to b. I did a lot today but I still feel like I am useless. I feel like I have no purpose. I texted my therapist to tell me it is worth one’s while to live, but I haven’t heard back. I honestly don’t expect a response. She probably will give me a response tomorrow.

I just feel like my heart can’t take any more pain that I am feeling. It is getting to be unbearable. You would think that I would be used to it by now but I am not. It just rips my heart to pieces when the pain is so heavy. It clouds your thinking, but you don’t see it. Everyone seems happy around you and you try to be but inside you are dying. You can’t help but think of death. Least that will stop the hurting. You think of drinking your sorrows away. You think of anything that will ease your hurt. But nothing helps this heavy heart. It weighs on you like a boulder.

No one notices your pain. There are no outward signs that you are in misery. You put on a brave face and no one is the wiser. It is exhausting. It is tiring. It drags you down so deep that you don’t ever think you will reach the surface again. You are just stuck in a tunnel that has no light at the end of it. Nothing brings you joy or pleasure. Not even that one cup of coffee you used to enjoy. It’s tasteless now. Everything tastes bland. What used to have flavor no longer does. It’s so hard to find something you enjoy only to have it taken from you. The anhedonia is so awful. It also makes death more welcoming.

Depression keeps taking and the more you fight it, the more you want to give up. It’s like trying to keep the waves at bay when you are facing a tsunami. The waves are crushing you bit by bit. And you keep wondering why this is happening to you, that you must be a bad person to feel this way. I just think I am a worthless person that everyone seems to think that I am worthwhile. They are sadly mistaken. There is nothing worse than false hope. Yet that is what keeps some days, like today, a little brighter: hope. I wish you can bottle it and take it as a pill sometimes when your heart is weighing you down, because then you are so out of it that nothing seems to matter. You are just thinking of ending your life and that is all that matters to you. No one understands the struggle. No one wants to bear your pain. You are alone though people often tell you are not.  They are not with you in the depths of your despair, when it’s 3 am and you are clinging on to the rafters because the waves are overwhelming you. No, death is much more pleasurable than living. Sleep offers no solace from the terrors you face. It is short, too short to offer any comfort anymore. It seems to happen in a blink of an eye. A constant state of sleep deprivation doesn’t help the depression or the aching soul.

Death must happen swiftly to ease the broken heart. It’s the only remedy this disease calls for. The pain is too much for the heart to take. The weight is too much to bear. It screams louder than the pain inside. It’s like a tea kettle without the whistle. The pressure building but no release valve in sight. One day the heart will beat no more and the misery will end.

Quote of the Day 24 Nov 2015

“No amount of love can cure madness or unblacken one’s dark moods. Love can help, it can make the pain more tolerable, but, always, one is beholden to medication that may or may not always work and may or may not be bearable”

Regarding my Quotes of the Day

Regarding my Quotes of the Day

I have finished with Suicide as Psychache. I can’t seem to find any other useful quotes. I am going to try Definition of Suicide next. Until then, I have quoted Kay Redfield Jamison. She is a wonderful writer.

I honestly didn’t think I would run out of Shneidman stuff. I know more is out there, I just have to find it. But if you like something else, please let me know and I will quote that.

 

Regarding my suicidal career

I have been feeling like I should write a suicide note. I don’t know why this popped into my head tonight. I have been really struggling with suicide the past few days. I have a suicidogenic mother. She just brings it out in me. Tonight she called me “dear”. Last night she was calling me a lazy ass and tonight I am a dear? I know she was being sarcastic. She didn’t mean it. Neither parent ever means what they say so how am I supposed to believe them?

I sometimes don’t trust what my sister says either. I am not an emotional person. I just feel cut off from my feelings sometimes. Other times I am just so depressed I can’t do anything. I feel suicidal and that is all that I will feel. I don’t feel angry, I feel hurt most of the time.

I have been avoiding Twitter tonight because I am TiVo’g the American Music Awards and I don’t want to hear about it until I watch it. It’s so hard not being on Twitter. I would so love to tweet some more lyrics of Eric Church.

I am struggling with my suicidality. It would be so easy to die right now. And no one would know until the morning. But I don’t know how to kill myself. That is the whole fucking problem. I don’t have a gun or a high place. I don’t even have a beam to hang myself from. And you can’t die by wishing it. I tried that many a times and I am still here. I feel embarrassed that I told my cousins that I was poor. I don’t know why I told them that. It just came up and I blurted it out without thinking. Now they think whatever they think of me. They probably think I am a loser. That is bothering me, too. I feel like such a jerk. I really want to drink my problems away but I know that won’t help. Plus I just took my pain medication so that wouldn’t be a great idea. My therapist would have a cow if I drank and had my pain meds. She nearly had a coronary the last time I drank and took the meds. All it was, was two pain pills and a shot or two of gin. I didn’t even get drunk. I just slept really good. I don’t think I took my night meds. Tonight I took my night meds so no drinking. I hate that I am so strict with myself about alcohol. I don’t know if this is good or bad. I would love some honey whiskey. I have decided that for my birthday I am having 4 shots of whiskey, one for each decade I am alive, that is if I am still around. Tomorrow will mark one month till D-Day. I am so disgusted with myself for living this long. I never wanted to be an adult. I just really hate myself.

My cousin called me tonight. Left me a message saying where am I, how am I doing, the usual bullshit I hear from him when he doesn’t call me every night. He wants me to call him in the morning. HA, I had to laugh. He won’t be up. He is the one that is healthy but has bipolar disorder. He also is the one that calls me when my mother has groceries. I don’t like talking with him because he never understands the depth of my depressions. He doesn’t get suicidal with his depressions. He just barely functions (according to him) but he does the shopping with my mother and my aunt. He takes care of himself pretty good. Better than I do. I barely left the bed today. Only time I left my room today was to make something to eat or to have dinner with my mother. I didn’t even pee that much today because I haven’t been drinking any fluids. I know I am dehydrated because my pee is always orange. I have no thirst. I am past that. Sometimes I will get thirsty but it’s rare. I bought some orangata by San Pellangrino. I like it. Maybe it will help my dehydration. My grocery bill is over $200. I bought a lot of oatmeal and pancake stuff. I like getting the big stuff because I make a lot of oatmeal pancakes. I also like the simply orange juice and juice isn’t cheap anymore. My mother won’t buy it because it’s more than $3. I also bought a 9×13 pan that was on sale. But those pans are hard to find so I hope it doesn’t crack. It’s a pyrex dish with a cover. I bought it to make my brownies for my birthday. I figure I might as well have what I want for my birthday and this year I want a brownie cake with cool whip and cherries on top. All my mother has to do is mix it and put it in the pan. She also needs to buy the cool whip. I don’t know how long it stays so I figure when it gets closer to my day, she can get it. This is if I make it to my birthday.

Quote of the day 22 Nov 2015

The main point of working with a lethally oriented person-in the give and take of talk, the advice, the interpretations, the listening-is to increase that individual’s psychological sense of possible choices and sense of being emotionally supported.-Edwin Shneidman, Suicide as Psychache