really, really bad day

Been playing on Facebook for the last few hours, trying to get the nerve up to go play my game. I just can’t bring myself to do it. I have too much on my mind.

I spoke with my therapist today about wanting less sessions and she didn’t buy it because my suicidality is still kicking its head and she feels as long as it is, we are going to have session. Bly me. I am not happy. In fact, I am pissed. I hate this. So I did what anyone in my position would do. I took a couple of this and a couple of that and hope it knocks me out because I still cannot tolerate these fucking feelings anymore.

I just had Chinese food. It was good and the crab rangoons were really good today. I usually don’t like eating them but I was hungry. The chicken fingers weren’t as what I was expecting but the scallion pancakes were. I love scallion pancakes. I rather have that than a meal but it is only an appetizer. So I have lunch and dinner all done. I will probably finish off the Chinese for dinner like I usually do. I can’t eat it all in one sitting like some people can.

I am still feeling exasperated. Soon as I say I want to cut down on sessions she is like ok what is the logical reason for this. There is no longer a logical reason for this. I just want to get the hell out of your clutches so that I can possibly end my life. There I said it. No secret I am suicidal. I just want to be unconscious, permanently. It is really cold today so I just want to go under my blankets while I listen to the radio and try and zone out. No one has caused this to happen to me, I just woke up on the wrong side of the bed.

On a positive note, people have liked the blog that I posted yesterday. It is a reblog of the AAS blog that was posted last night. I am glad people like my writing, even though I don’t think too highly of it, but then I think every writer thinks that.

distress intolerance

Tolerating distress

I have been in a bad mood for the past hour. I have been in wicked bad pain and it has me thinking of ending my life once again. It is after midnight my time and there is no one that I can really call that will really understand what it is I am going through. I tried reaching out to a few people but as it is a late hour, I got no where.

Then I thought about all the DBT bullshit that I have been through and thought I am doing this wrong. What if I am supposed to be feeling the distress as much as it is intolerateable? I don’t know if that is a word but it is the closest thing that I can think of to describe what I am feeling. The thinking is that if you tolerate the feelings you are better off. I am not sure how. Feeling this way sucks and all I want to do is get rid of it. I mean I am feeling this way only because my foot is killing me and there is nothing I can do except wait for the pain medication to kick in and give me some relief. Listening to my favorite playlist is helping me. I listened to Laura Branigan and her voice always soothes me. I thought about writing in my journal but I am not up to putting pen to paper just yet.

My AAS blog was just published and it started off with today I am in distress because I wanted to kill myself. Why am I still alive when I want so badly to be dead. I just can’t go through with it and it is killing me, being alive, and suffering so much. I know that if I were a dog or cat, I would have been let down already. Funny how we are more humane to animals than we are to humans. The reasons are many and I won’t get into it because I am just not sure it will help me calm down. Anytime I talk about hurting myself I get riled up. And when you throw in that humans suffer because it is, well, expected, it just pisses me off. Would you expect a person dying of cancer to suffer?? Or Parkinson’s disease or any other terminal illness? That is what irks me so much, I have a non-terminal illness and am expected to suffer and go about my life like it is not weighing me down. I hate being like this. I cannot tolerate it. So the hell with the distress intolerance bullshit. It is not helping me just making me wish that I was dead all the more.

‘We forget that we have survived the worst’

kayakembe's avatarWhat happens now?

Before this week’s essay, here are a couple of good videos from young comedians who speak openly about their experience with suicidal thinking:

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chronic urge to kill myself

It has been less than 24 hours since my last post. I really don’t care. I am in a lot of pain right now and soon I will be down for the count. I hate being in pain all the time. It started when I got to the kitchen to make myself a bagel. My foot cramped on the cold tile floor. I know I should have been wearing slippers but I wasn’t thinking. I had to go to the bathroom fast or I would have lost control of my bladder. Soon after my foot settles down, my calf muscle in the same leg decides to spasm up a little bit so now it is tight and I can’t stretch it out. I was going to watch the Red Sox parade on TV but I just took my pain meds so I will be knocked out soon.

People think that I am normal and that is what kills me. Most of the time I feel like I am normal until the pain starts and tells me otherwise. I cannot win. I wish I were dead. I wish I had taken my life back in August when I was supposed to. Now I am living and in pain and I hate myself for it. Those blue buildings are crushing me and I can’t keep myself away from me any longer. Time for a new plan and one that I can go through with. I am just so tired of being in pain every single day.

In other painful news, The book Team of Rivals that took me literally most of the year to read, I finally finished it last night. I didn’t cry like I thought I would. The author wrote almost ten pages to get to his death. Talk about being wordy. There were some good parts of the book. I wrote a review of it and sent it off to my writing partner for comment. I was harsh but then I really did not like this book. I read it because ten pages of it were based on the movie Lincoln. 10 bloody pages of the 800 page book!! Yes, just shoot me and even those pages were like, huh? That didn’t happen in the movie!! The book rushed the 13th amendment, Robert going into the Army, and the delegate meeting for peace. Ten pages! Really makes you wondering what the 790 pages were about…but This blog is not for book reviews that do not deal with suicidality. I just wrote about it because it was a very painful read, and that I read this book for something other than it was worth. Soon as I post the review on Amazon, I will tell you, for those that are interested.

I am off to dreamland again. I had an interesting breakfast of Oreo Golden cookies and a bagel. I will watch clips of the rally on twitter or TV. I am sure people will be posting pics on Facebook as well. There are more than 10,000 people already in Boston. I would have gone if I was healthy but I am not. I just have the chronic urge to kill myself and chronic pain to fuel it. This is the type of life I lead.