I slept crappy for the third night in a row. I am so spent and labile. My mood keeps going all over the place and I am weepy at times. I was determined to make something today. I had silenced my phone not thinking it would not sound my med alarm. I wanted it to wake me up around 11. It never went off so I woke up around 1230. I really didn’t feel like doing shit but I was hungry and needed to make something.
I decided to make a three cheese egg and bacon burritos. I made four but my niece wanted mac and cheese, so after I made the burritos, I made the mac and cheese. I had that instead of the burrito. My ankle and back were acting up so that was all the cooking I was going to do. I tried to nap afterwards but I felt so depressed because I was in pain. I honestly don’t know why I am living. I just want to die. I didn’t know what to do. I thought about texting my therapist, but what was he going to do? I emailed my psychiatrist and got no response. I think that was worse than anything.
I got busy with social media. I had posted my burrito work on FB, IG, and Twitter. I probably post at least twice a month what I make. Someone on Twitter, who I don’t follow, replied to my tweet asking if I liked making breakfast. This is the fourth time a café or restaurant responded to my pics on food. I think it is funny as they just want my business, but other than the Indian restaurant, I am not going to go. Other than Starbucks, I don’t eat out. I might order from Grubhub but that is all. I mostly have been eating at home as I just can’t be bothered to go out anymore. I am in too much pain.
After I had dinner, I took a shower. I needed one. My foot cramped up and my back ached but it got done. I had bought compression socks for my foot and ankle and they came in today. I wore them for a few hours. They left a nice mark on my leg as I was drying off. I am going to try wearing them a few hours a day to control the swelling but don’t know if I will be successful.
I am so tired. I hope I sleep tonight during “normal” sleep hours. I think I might lose it if I don’t have sleep for the fourth night in a row. All three nights my pain started at 2200 or after. It’s just about 1900 right now so I have three hours before I know if I will be in pain all night or not. It used to start at 2000. Now the “magic” number seems to be 2200. Probably because I am ready to settle down and turn in at that time.
One of my Twitter buddies just posted an article that was in JAMA about not to prescribe opioids for severe to moderate chronic back pain or hip/knee osteoarthritis pain because it was shown not to prove function. I am sorry but that is just wrong. Most people who take an opiate for pain do regain some function because their pain is less and they can do more. I don’t trust their results. But all over the article was written, “don’t prescribe opioids” so a little bias?? Pisses me off.
I am doing an experiment. I just took my night meds but I am not going to take the Ativan, just yet. I will take it later when I want to go to sleep. Maybe then I can sleep through the night. I just hope I don’t have side effects from the antipsychotic.