not good enough

Not good enough

I had a difficult session with my therapist. She wanted to know why I didn’t text her when I was feeling suicidal thoughts but did to let her know I was in the ED. She said that I was “struggling” and thing is I really am not. I don’t know what the disconnect is. She keeps assuming things instead of asking how things are. Then she asked what I was going to do when I feel suicidal again and I told her I will manage. She said that wasn’t good enough. I got so frustrated at this point and I got mad. I don’t know what she wants from me. Her response always requires a different answer and I don’t have time to figure it out. I just try and figure things out as things come at me. I feel differently about things. I never feel the same about things. I might want to listen to music by someone specific or I might just want some group with no particular rhyme or reason. I might not want to listen to music. I might want to write instead. It all depends on the level of perturbation I am feeling that will drive what I do to cope. Last resorts will be to call a hotline.

It really bothered me that my therapist said this level of coping wasn’t good enough. I don’t know what she was looking for. I try and do the best I can when I am hit with the darkness and if that isn’t good enough, well, fuck you. I have decided that I am not going to text my therapist anymore. She doesn’t want me to anyways unless it is appointment related. I don’t know why I bother when it isn’t what she wants so I just won’t do it anymore.

any thoughts?

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