Therapist is Back

Therapist is back

My therapist came back from vacation. She went to Ireland as she brought me back a spoon. It’s becoming our thing. We talked about a lot of things. I gave her my sauce and she wanted to eat it right then and there. She is too funny.

We didn’t talk about my suicidality, but we did talk about how my pain and the voices are contributing to it. I still need to page my psychiatrist so I can get some more trilafon. She encouraged me to page her though I am a little hesitant as it’s not an “emergency”. I just emailed her again. If I don’t get a response, I will page her tomorrow. I still have enough to last me the week.

My therapist doesn’t want me to kill myself in September because it’s a special month for her. I suppose I could wait till October. The weather is bound to be cooler then and maybe I can get some kind of suicide note out of the way. It will give me time to think of what I want to do with my stuff. I think it’s unfair that I am made to wait a month when I want to end my life so badly. She just doesn’t get how miserable I am.

I talked about the psychologist that was being a jerk to me yesterday. I explained what his thoughts were and she agreed with me that he was being an idiot. I don’t know why I follow him. Just for a laugh, I suppose.

We also talked about my other friend on Twitter. She asked if I met him yet. I told her no and I am not so sure I want to meet him because he is a therapist. He is a little looney but that is okay. I find him interesting and funny. I guess I don’t want to be disappointed with seeing him in real life versus what I imagine him to be like.

It’s funny that we kind of talked in circles all through out our session. Not really focusing on any issues. She did ask about my pain and I told her the situation with my pain meds. I have technically 9 days of meds and I don’t get a refill for 14. This is because I have had to increase the meds to get relief. I am no longer taking 1 pills at a time. I think I am taking around 6 pills a day when I am allotted only 4. That is when I am having a bad day. Lately, I haven’t had that much pain so I think it will even out. But I can’t control flare ups. I guess if I do have another flare, I will have to take the strong pills and risk my bowels being shut off for a few days, despite taking senna. It’s all the give and take of the pain syndrome. All the more reason why I rather kill myself now while I can possibly walk to my destination than not.

The drive there wasn’t too bad and I made it on time back. I didn’t hit traffic and listened to country tunes the whole way singing along. It was fun driving. I am glad I don’t have a car for daily use as traffic annoys me.

Just got a response from my psych about my meds: “yes”. I don’t know what that means. I hope it means she will call it in. Why do docs have to be so damn cryptic?

Daily Word Prompt: Expert

Expert

This is today’s Daily Prompt word. I have been thinking this over the last half hour or so, trying to come up with something. Everyone is an expert in something or other. Whether it be in healthcare, mental health, computers, banking, etc. Someone is always good at the one thing another is not.

I recently am having an argument with a psychologist about stigma. He proposes that there should be check ups with psychologists for adolescents. It’s a great idea but I asked, who was going to pay for it and second what about the stigma. His response was typical, obviously insurance companies and how can there be stigma for a check up? UM, we are not talking a check up for a medical professional. We are talking about psych check ups and that is a different ballgame. I know because I have experienced it first hand with a family member who has OCD. Her parents don’t think she should be in treatment because they have different views on the matter. The father doesn’t think there is anything wrong and the mother knows there is something wrong. It is so frustrating to see this happening to someone I love and care about. So yes, stigma will be an issue because the parent will say “my kid isn’t crazy so therefore doesn’t need a check up by a psychologist or other mental health professional”.

I know this guy thinks he is the “expert” here but from my experience, I think I know what I am talking about. I went through it when I was a teen. After I cut my wrist and the school nurse found out about it, I basically had to “lie” to a counselor to avoid therapy because I certainly wasn’t “crazy” enough for it. Yes, I wanted to end my life but I wasn’t about to divulge that information with my mother standing outside the door. If my mother was more accepting of my mental health issues, maybe things would have been different. But she thought that I should go to her with my problems so not to get professional help. Yea, cause you did that when I was 10 and told you I wanted to end my life then. Sorry you lost my trust and you never got it back. But I digress…

The new thing in the mental health field is “lived experience”. Basically, it goes on the assumption that the client/patient is the expert on his/her condition and therefore should have a say in treatment matters. I am lucky that I have always had professionals that sought out my input on what to do for my condition, especially my mental health issues. If they were to be the “experts” and I was just to stand by and let them dictate what they thought I should be doing, I would be pushing up daisies right now. For me, there has to be an equal give and take or it’s just not going to work.

Shopping, Haircut and Other Things

I ordered my groceries and paid my bills this morning. It was too early to go to Starbucks so I just tried to sleep. Then my sister called me saying that my mother had gone shopping and would I help bring the stuff in. So I went downstairs and carried the bags up. She bought some of the same things I bought so I took them off my list. By the time I helped put the groceries away and stuff, I missed the bus I wanted to take so had to wait another hour.

I tried to take a nap but it was useless. I wasn’t tired after all the activity. I played on the laptop and then before I knew it, it was time to get dressed and catch the bus. Luckily Starbucks wasn’t crowded. I wanted espresso over ice but instead ordered a cold brew. It was watered down so much that it didn’t even taste like coffee. I was disappointed. Next time I will get the espresso. I wrote in my journal for a little while and then got my haircut.

I was going to get my T-pass for the month but it was close to the next bus leaving for home so I will do that tomorrow. My mother wanted me to go to Walgreens to get her stamps. If she had called me earlier, I would have gone to the post office. I don’t know why she likes Walgreens over the post office. It’s the same stamps at the same price. Doesn’t make sense to me.

On the way home as I got off the bus, my ankle kinked up on me. I had my cane with me so I didn’t have to drag it along for the next few blocks. I am reluctantly carrying it with me even on days that I am not hurting because I just don’t know what will set it off. Better safe than sorry. On the last block that I hate walking down, there were two bookcases that I so wanted to grab but there was no way I could carry one of them down the street, let alone two. They would have been perfect for my room and best of all, they were free.

I came home empty handed and took a shower. I wanted to get the excess hair off my head and shoulders from the haircut. My ankle didn’t like it but I needed one. I thought about shaving but I didn’t want to aggravate my ankle more than it already was. My mother was cooking dinner so I just had to wait for the food to be done. I was sweating when I got out of the shower even though I used cool water. It’s kind of warm today. I just went upstairs and cooled off in my room. I also wanted to give the pain meds some chance of working before going back down the stairs for supper.

I’ve had a long day and I am tired. I am trying to stay up to at least hear the game but I don’t know if I will be too successful. We won last night and are still tied for first place because the stinking Blue Jays won as well. I want first all to ourselves so I hope the Jays lose tonight.

Mixed Messages

Mixed messages

I was talking with a friend of mine tonight. I told her the deal with the trilafon and I realized that my psychiatrist is giving me mixed messages. She is okay with me taking up to 8 mg of trilafon a day but yet she is only giving me 4 mg a day scripts. I have 30 pills to play with. Some days I need 12 mg and I have told her this. I don’t know what to do.

The voices are telling me, of course, not to take anything. Fat chance of that happening. I take it when they are not “looking”. Today I was having musical hallucinations so I had to take something. 4 mg just doesn’t hold me the whole day anymore. It never really did. 8 mg is the magic number. I know that she is hesitant to put me on a higher dose because of side effects. Trilafon can give you nasty side effects worse than the 2nd generation anti-psychotics. But I never had those side effects while taking it. Granted, I have never taken the drug longer than a month at a time and my psychiatrist is being really careful with me. For the first time in over 20 years she did a mini neuro exam while I was in the office, checking for tics and TD and stuff.

I just need more pills so I am not anxious about running out of meds. I am good right now because I just filled my script but in a week or so, I am going to be running low. I don’t see her for three weeks and I have approximately two weeks of meds. That isn’t going to stretch.

I have never been good at asking what I need. It’s easier for me to write an email than it will be to page her and tell her what I need over the phone. Trouble is that sometimes she doesn’t answer the emails right away and there is no way for me to know if she read it at all. Least with me talking to her on the phone, I can get an answer right then and there. But it’s hard for me to say that I need more pills. I don’t know why that is but it is. I feel like I am asking too much. But in reality, I know that I am not. I wish I wasn’t in the predicament. If my doc had just written the script for twice a day, I would be set and wouldn’t be in the conundrum.