Yesterday I was really down and needed to talk. I felt I had to tell my youngest sister I was depressed so I texted her and we spoke for a few minutes before my therapy session. I feel all I did was worry my sister as she didn’t understand where I was coming from. I told her I just couldn’t get the stuff in my room done because it was too difficult for me with this shoulder pain that is bringing me down. I am in more pain lately because of it and it is really making me depressed. I just don’t see a way out other than suicide and no one wants that.

I had an appointment with my therapist yesterday. I asked her if I needed therapy and she didn’t know how to respond to it. I was in a really depressed state while talking to her. I was also in pain with my shoulder. I tried massaging out the pain but I wasn’t successful. I really hope tomorrow’s PT session helps. I talked about being in pain in therapy. I felt like I was falling on deaf ears. Just like when I was talking to my middle sister about it. I sent her some memes (sister). I don’t know how else to get things across to my family how bad things are with me. Then my therapist thinks I got to change and I was taken aback by this. She has been hinting all along that my perception of my family needs to change so that I don’t get so upset by them because they are not going to change.

I know I have talked about finding another therapist but I just can’t right now. My depression is too disabling. I will stick with this therapist because I am tired. I don’t have the energy to look for one. The one I am seeing isn’t bad. I know she wants the best for me and that is why she pushes me and challenges me so much. Maybe I should tell her to lay off so hard. I am seeing her tomorrow afternoon.

I seriously need to lower the Latuda. My muscles are spastic at times and that isn’t helping my shoulder pain. I changed my PT appointment to virtual today. I don’t know if this is going to be helpful or not but it snowed and I don’t want to risk falling because of snow drifts. My sister said it was messy out so I really don’t want to go out. Besides, the temp changes have caused my ankle to flare up so walking wouldn’t be good for me today anyways.

I went out yesterday to get my haircut. It had been two months since I seen my barber. It is always good to see him. We talked shit and it felt good. I love my haircut. I get it cut the same way all the time, bald fade and light on the top, though I am letting it grow. I took a shower and it exhausted me afterwards. My back cramped up because someone turned down the heat in the house so the house was cold. I didn’t want to leave the shower stall because it was nice and warm.

any thoughts?

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