bubbles, torments, and suicide

Bubble, Torments, and Suicide

I don’t think I am going to get to sleep tonight. I am in severe pain again. I wish I could fall asleep like my body wants me to but my head and pain are keeping that from happening. I am not only in physical pain, but I am also in emotional pain. I have that darkness in my chest again and it’s weighing on me severely. It’s making things hard to see clearly. Everything is dark. I am again thinking of taking my life because of this darkness. I can see no other way through it, this time.
I have been taking my pain meds around the clock the last several days in an effort to control the physical pain. It works but soon as it wears off, I need to take another dose. Such it is with short acting medicines. I rather be on short acting ones than longer dose ones, though. I have been on long acting ones and frankly they messed me up more psychologically than my mental illness. I vowed never to go through that bullshit again. I will continue to take the short acting medicine because it is what I am used to and doesn’t hold that many side effects like it once did. I am used to it now.
Because it’s so late at night, the midnight demons have come out. I am again thinking of ending my life because that is what I think about at this hour. I can’t sleep because of pain, pain that the medicine can’t touch. The pain is called psychache, or emotional, psychological pain. There is no remedy for this pain. And it sucks. So, suicide becomes the method of choice to alleviate this pain. It doesn’t mean that I will act on it tonight. Far from it. Just thinking about ending my life and imagining about going through with it is enough to soothe the demons. You might think that is a crazy notion, but it’s true, least for me it is. I find that imagining my death is soothing. I don’t know why. I guess it is because it helps to control something I can’t control, like this pain in my chest that won’t go away.
The pain is stubborn. It resists all measures of relief. Love doesn’t help it, neither does someone caring for me. It’s a funny thing to be in this type of constriction when you want to end your life. All you can see is the end point and that is your death. You block out the people that care and love you. It’s like you just enter a world that is just filled with pain and no matter how many times someone says they love you, it just bounces off and you can’t feel it. It torments you because you know you are hurting that person by not reciprocating that love and care. But it’s too much pain you feel and you are locked in this bubble that no one can really touch. You are alone in this world, though people have constantly told you that you are not. It’s all a fallacy.
Psychache has other features that make it so that suicide is constantly on your mind. Perturbation is one. The need to constantly feel something and the need to do something to ease the psychache. And then you have Press. Press is something that is felt deep inside. It’s the inner workings similar to stress but takes on a different meaning. It is what drives the perturbation to new heights and carries the pain to new levels. All three when at a significant standing means suicide is imminent. Dr. Shneidman calls this the suicidal model of suicide. It’s a complicated but simple meaning of these three Ps. But that is for another discussion. I just know right now that my levels of these three Ps are varying like the weather. It is most difficult when my physical pain is increased. Unfortunately, when my physical pain is at it’s worse, I am immobile to do anything to cause my life to end. I keep telling myself, I will do it the following day when my pain is not at its worse. Fortunately, in the morning, I no longer feel that pressing need to end my life so I live to see another day.
Right now I am at that point where the three Ps are pressing on my heart very eagerly. I can hardly breathe, the weight is so strong. I don’t know what to do to make myself feel better. That is why I am writing this stupid blog. I hope that my thoughts get heard and someone can relate to them. I am not in danger, let me make myself clear on that. As much as I wish to die at this very moment, I don’t have a clear plan in doing so. It is the frustrating part of being suicidal. You want to end your life but you do not have the means to do so. It is sad. All I can do is wait until the meds kick in to ease my physical pain and then I will sleep for a few hours until they wear off and I need another dose of meds again. Such is the cycle.

Cooking and Baking Pumpkin Goodies and other things

Cooking and Baking Pumpkin Goodies and other things

One thing I love about Facebook is that people share recipes of all kinds. I have found some really good pumpkin recipes over the last two years. One is a “Better than Sex Pumpkin Cake”. The first time I had it, I must have eaten half of it and made myself sick. I couldn’t eat anything pumpkin for a while. It was so damn good, I couldn’t stop myself, even without the cool whip on top. I was going through my “memory” thing and I found this recipe again and have decided to make it again next weekend when I have all the ingredients. You are supposed to put like caramel sauce and Heath bar bits in it but I found it scrumptious without that stuff. Just having the sweetened condensed milk on top was sweet enough.

I also am going to make my pumpkin cupcakes again. This time I will share them with my therapist so they don’t go to waste. I am the only pumpkin eater, so to speak, in my house and I can’t eat all of them. My brother in law likes pumpkin too but he doesn’t like sweets so he’ll have just one or two and that will leave me with the rest of the batch.

I also will be buying some pie crusts so I can make pumpkin pie. This time I will remember to put sugar in it! My first time making it, I forgot. It didn’t taste that great. I thought the condensed milk would be sweet enough but I was wrong. Live and learn!

I really love baking more than I like cooking, but I hate clean up. If I didn’t have to clean up after I baked or cooked something, I probably would do it more. I guess it’s good that my mother cooks dinner because otherwise, I don’t think I would eat supper. I probably would stick with the basics of a sandwich of some kind or hot dogs.

Hot water heater update: I found out that my brother in law is waiting for a part to come in and that is why we still have no hot water. Why the hell he just didn’t go to Home Depot to get this part is beyond me. I really need to take a shower as it’s been almost a week since I last took one. I feel disgusting. Doesn’t help that it’s muggy out so when I leave my room, I sweat. I plan on trying to take a shower tomorrow morning at my sister’s. I will take my cell with me just in case something happens. I really want to go out tomorrow. I am craving espresso with soy milk, and a burrito. Thursday, I am to meet up with a friend for coffee at Starbucks. I really can’t wait. I haven’t seen her since a few weeks after my father died. Her husband had died maybe a month or so before my father so both had suffered losses. We really tried to stay upbeat and we laughed more than we cried. She is a good friend.

Friday I see my psychiatrist. It’s wicked late in the afternoon. It was the only time she had available so I took it. I haven’t really emailed her since telling her about the CBT intake calling me back. I know she might ask me what my date is. I had emailed her the blog posts concerning it. I haven’t even let my therapist know what the date is. It is soon and I am not taking it off until I know the CBT is on or not. It’s my last chance of dealing with the pain. I just hope there isn’t a shit load of paperwork involved but there might be. I might have to grin and bear it. It’s going to be a tough thing to do because I hate the mentality of “if you don’t do this, you aren’t going to get better” attitude.

therapy was boring

Therapy was boring

I had therapy today. She talked more than I did, which I guess was fine as I wasn’t in the mood to talk. I was kind of sleepy and couldn’t get myself motivated. I didn’t bring up the stuff about pursuing CBT because I didn’t want to give false hope. This is kind of a one shot deal. Either it works or it doesn’t. I am not saying it will cure me but if it helps me cope a little better than what I am doing now, then it will be worth it.

My therapist and I talked about pain. She wanted me to take the stronger pain pills as they were providing me relief more than my regular pain pills. That is only because my pain has been more severe lately. She wanted me to bring this up the NP and I told her I tried but she wasn’t receptive to adjusting the medication. I guess I will have to wait until the new PCP comes in to talk about this stuff.

Then she kept going on and on about how I am living with this pain, like I have no clue. There was no talking to her today. She wants me to see her and I told her I would see her next week. She misses me. Little nut that she is. I told her if my check comes in next week, I would see her. I also told her that I wanted to get a burrito today. It didn’t happen. After session, I fell asleep. I really didn’t mean to, it just worked out that way. So no coffee or burrito today.

My hot water tank is still broken so we still don’t have hot water. I am getting pissed because I really want to take a shower. I might have to use my sister’s bathroom. I only fear using her shower because she has a bathtub and with my mobility issues, I sometimes can’t clear the side of the tub. Last time I took a shower there, I almost fell. Not something that I want to happen. I hate that we are dependent on my damn brother-in-law’s schedule to have things done. He takes forever to do things because he doesn’t prioritize what should be done first. I can’t stand him. I think fixing a hot water heater should come first than something else, especially if the tank is leaking. If I had the money, I would have hired a plumber already.

I can’t seem to get into a writing groove today. I really want to go back to sleep. I haven’t taken any pain meds today so I don’t understand why I am so sleepy.

Random 662

I have taken all the pain meds that I can tonight and although I have some relief, I am not 100%. I have decided that if I am not in as much pain tomorrow and can walk, I will go to Chipotle and get a burrito. Lately, the burrito has become my comfort food. I don’t know how this happened but it has. I suppose I could have worse things in life.

I was able to have some Oreos and milk tonight. I really wanted to have it as I kind of didn’t have dinner tonight. I had some cereal for my breakfast when I got up around 1 and then I had a tuna sandwich about an hour or two later. Then I fell asleep and had weird dreams. I don’t remember them but one of them was about Stargate SG1. That was getting to be a fun dream before I woke up because my crazy fucking cousin kept calling me. He wanted to talk. I told him I was sleeping and he thought I was at Starbucks. Idiot. I was supposed to call him later tonight but I forgot. I will call him tomorrow.

I have therapy tomorrow or should I say, later today. Actually, it’s in 12 hours from now. I can’t really sleep because music is playing in my head. The music keep shuffling the different songs. It is annoying the crap out of me because I really want to sleep. I have already taken my trilafon, but it doesn’t help with the music running through my head. Nothing helps it.

Sox won tonight. They keep on talking about the “magic” number being 9 but I don’t know what that means. I don’t know if that means they will win the division or be secured in the playoffs or what. There aren’t that many games left in September so I’m guessing it’s to secure the AL East division or clinch the playoff birth.

My therapist doesn’t know about my CBT plans yet. I will tell her if it goes through. Right now my plans to kill myself are still on the table. I can’t let it go because it is what I feel I have to do. The thoughts are slowly fading so it’s not so pressing that I need to go through with it. But I like keeping that option open just in case. I just hope my therapy with my therapist doesn’t interfere with the CBT process. That will just suck. I can’t imagine that it will though because it’s a specific form of therapy and it’s different than what my therapist practices. I just hope it’s not more than once a week because that will be a lot of therapy.

I’m falling asleep so I guess the meds are kicking in right now. Peace.