I am featured today on the PTSD and Beyond Podcast for PTSD awareness month. Here is the link
I woke up around 5 this morning because my damn shoulder was bothering me again. I couldn’t go back to sleep but I kept dozing off and having weird dreams about being in the medical field. I finally got up when I had a strong enough urge to pee. I took my morning meds and then waited for pain meds to kick in before heading downstairs to brush my teeth and have coffee. It is nice out so I opened the back door to let some fresh air in the house. Pollen counts are high today and my eyes are already tearing.
I am going to shower today and shave. Just hope the pain meds keep my shoulder pain free so I can move my arm. I don’t know why it has been so painful lately and the only time it flares up is when I am sleeping. I don’t know how I am sleeping is annoying my shoulder. I should try sleeping hugging a pillow again or trying to. I start off hugging the pillow and then it ends up on the floor.
I am going to try and go to the mailbox today for a walk around the block. I need to mail my letter to get my name change document certified. I should have gotten it back when I first changed my name but I wasn’t thinking. I need to have a certified copy so I can get my passport renewed.
I am so fricken tired. I am determined not to nap again today though. I am going to try and keep moving. I might watch a movie today or some DVDs on China Beach. I love that series so much. Dana Delany is one of my faves. I really would love to see The American President again. I just don’t know where the DVD is.
My sister is going food shopping. I asked her to get me some half and half and some yogurt. I should ask her for some steak but I haven’t been in the mood to cook lately. I just have been making some simple things like fried eggs or scrambled eggs. I will be making a burger today.
Whatever thing that was irritating my urinary tract has cleared up. I am back to retaining like usual so I have put the alarm on to remind me to go. I put it for every four hours and I can change it as needed. I haven’t cathed in two weeks since the infection. Hopefully I won’t have to.
Like every Sunday, I need to fill my med box for the week. I usually do it around 2 pm so I don’t forget. It doesn’t take me long to do. I take 15 pills a day, not including my PRNs that I take. It is a lot to manage and remember.
I am kind of nervous about going to therapy this week. I had a little od last week and I let my therapist know about it. She was upset with me. I had texted her before I did it and got no response. Kind of pisses me off that I reach out and it isn’t until I do something that she responds. If she had said something like use my safety plan or something I might not have gone down that path. I am not blaming her as it was my choice to do what I did. I guess I figured in hindsight if maybe she said something sooner, it might have taken me out of the spiral I was in.
Since Wed’s appointment I have been feeling exhausted. It was a long test and not much came from it except that the doctor switched alpha blockers. I see the NP in a month to see how things are going and if I am voiding. She was very worried about me not going for 18 hours and had me promise to cath if it should happen again. My legs have been sore the past two days and it has been hard to walk. I need to take a shower and haven’t had the energy to. I also need to shave. I got my haircut on Wed and have not taken any selfies because my hair isn’t spiked like I want it. Yesterday I was supposed to get the vaccine but I was just hurting too much. I didn’t sleep because of shoulder pain and my legs were horrible. I just wanted to rest in my bed. Today I had groceries delivered and that took a lot out of me. I was able to take a nap. My appetite has been low the past few days. I have been eating but very little. I had my biscuits with my coffee today and just now had a bowl of cereal. I think that is all I am going to have today.
My neck has been awful all week. I canceled PT yesterday because I hurt too much with my legs. I hated doing it but walking hurt so much yesterday. I am in a lousy mood. Surgery didn’t help me like I thought it did and that is really hard to take. I had a hard time emptying my bladder. The stress of the test left me feeling really tired. I sent a message to my uro to find out if it is the same thing that is wrong, that the bladder neck muscles aren’t working right. I told her I was thinking about botox. I just wanted to research it a little before I said yes.
I had groceries delivered today and then when they were in my room, I just collapsed. I was able to nap for a couple of hours. I need to shave and shower today but I don’t think it is going to happen. My legs just feel really sore. Even though I just woke up from that nap, I feel another sleep is needed. So I probably will be taking a nap before I go to bed for sleep. I don’t care. I am just so bloody exhausted I can barely keep my eyes open. My mother just called to say dinner is ready. I am not hungry so will pass. I just want to lay down and sleep.
I got this review that I found on my Amazon site the other day. It was written two years ago. Amazon doesn’t notify you when someone leaves a review. But I am happy this person left it. I sent it to my former therapist and she loved it. I sent the review to my cousin and now he wants a copy of the book, signed. I got to order more as I am running low on my copies. I think I gave away my last one. I plan on mailing it out today. It is really nice out.
I had therapy yesterday. It went ok I guess. She doesn’t think going back to school is a good idea. She gave a good example of how therapy is more than just an hour session and so is a class. You need to do the work so now I am thinking of how to do the work outside of our sessions. It bothers me that I can’t go back to college. I really would like my bachelor’s degree from UMass/Boston. I am not sure how I will pay for it but the idea that I just can’t go kills me. I know the stress will not be good for me. It is why I had to quit in 2008. I suffered a psychotic breakdown and I never recovered from it.
I am so fricken tired. I took a two hour nap and I am still fricken tired. I have no energy for anything. Wed is going to be a long day. I have an 8am appointment. I plan on shaving and showering today. I really need to wash my hair as it is very itchy.
I finally am registered for the vaccine and have an appointment Thursday. It is at the convention center in Boston. It is going to be a bit of a walk for me. I think I am going to get off at the T stop rather than walk from Copley. It is going to be 70 degrees out that day so that will be so good. I love going to the Back Bay area. I used to go to college around the corner from there.
I woke up this morning with my shoulders, neck, and ankle hurting me. I had to take a breakthrough med. I didn’t want to so early in the day but I was in so much pain. My PT is not going to be happy about this. I also took some Zanaflex to help relax the muscles. I hate that it gives me dry mouth. I have the lozenges for dry mouth. It helps a lot.
My phone is acting up today for some reason. Apps are closing while using them and I keep getting messages for other apps that something is wrong and it need to close. I’ve restarted the phone several times. There is an update that I just checked. I am installing it now so I hope that helps this issue. I also updated the PRL profile. OK, updates have been installed and I still cannot open the wordpress app. Fuck. I hope I don’t have to do a uninstall/reinstall. There is no update for the app. I don’t know what happened to my phone overnight. I really don’t want to get a new phone. I do need to take a line off my phone because I am not using it. I got to go to the store and have it removed because I tried with a chat and they are so dumb they didn’t know what I was talking about.