2019May06 Monday Blues

2019May06 Monday Blues

I didn’t sleep well last night. I fell asleep around 0330 and then woke up either every hour or every two. I finally gave up around noon, which by then I had pissed off two people. So ya, my day is going great and I feel frustrated and sad on top of my suicidal self. Now I just got two emails from my doctor’s office saying they approved and denied my medication request for renewal. I called the office and the new coordinator said she will have him get back to me.

Before I went to bed at 330, I emailed my psych saying that although I appreciate the close contact I have with her concerning my suicidality, I am okay and I don’t want to call her. She writes back that I “run the show!” Now sure what that is supposed to me. I don’t know if she is upset with me or not. I told her I will see her Friday and that I will call if something urgent comes up. I feel like an asshole and I don’t know why. I really am not okay and maybe she knows that but is going with it because I said so. I don’t know. I am still having suicidal thoughts that are overwhelming and the feelings that go with it are getting to be too much for me to handle. I am still contained, as the hospital would say.

I wanted to go out today but because I didn’t have a good sleep, I decided not to. I made coffee at home as I needed it. I just had one cup. My face is still feeling smooth so I didn’t shave. I just washed my face and brushed my teeth. I forgot to do it yesterday. Sometimes I can remember and sometimes I just don’t feel like it. It is hard doing ADLs some days.

It’s a nice day. While I was in the kitchen, I opened the back door to let some air in the house. I want to open my bedroom window but it will take some doing as I probably will cause an avalanche. I have no idea how I accumulated shit there. It was cleared off when my brother in law took out the window sometime in October. I am going to try and clean out my hamper that is just a holding bin right now. I got a set of fleece sheets in there. I think I will wash them so I can put them on my bed when I clear off my bed to change them. I can’t go overboard today because I have PT tomorrow. If I do too much today, I am going to have a flare Wednesday and that won’t be good. I really don’t want to have another suicidal flare. I think it will send me off the edge.

I got such a heavy heart today and I don’t know why. It has been this way past four days now. It is a mix of anguish and despair. I feel hopeless that things will get better. I feel like I am going to feel this way forever. Part of me knows this isn’t true but it has been going on for months now and seems to just be getting worse. I am seriously thinking of going back on an antidepressant but every time I think about it, I think of the side effects and I just don’t want to deal. The one my psych wants to put me on has nausea as the most prominent side effect. Nearly everyone I know that has been on it has gotten sick the first week of starting it. I am not sure I can last a week of feeling nauseous all the time. I do have Zofran to help with it, if need be but I don’t want to be taking a med to counteract the other med. I did that with the other antipsychotic I was on. I don’t want to do it again. It is a trial and error. It could not have any effect on me.

Since getting up, I have been thinking of going in the hospital. I have been ambivalent about going in. I am weighing the pros and cons, which right now, it is mostly cons, starting with at least a 12 hour stay in the emergency room waiting for a bed. I most like will have to change into their clothes, which is like scrubs. The hard part is trying to leave the house without someone noticing I am leaving with my backpack and duffle bag. Probably the only way is to leave the house really early in the morning before my sisters leave for work. I just have to remember to grab my journal in my every day backpack. I feel like I should bring my power cords just in case I don’t go to the hospital I prefer.

Doesn’t look like I will be doing anything today as I need to take a nap. Maybe later in the evening I will when I can’t sleep. God I feel so horrible. Maybe some sleep will make me feel better.

any thoughts?

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