my mentor

This blog is about my mentor, David Jobes. He is a suicidologist at the Catholic University of America. I have been following his work since 2006 when I first learn of him through my research on a paper I was writing for psych assessments. I found that his suicide status form (SSF) was an awesome tool that is not widely used but should be. He has done research in the field for over 15 years. I have taken his workshop when he came to Boston in 2008 and I met his graduate students. He is a phenomenal person that really cares about suicidal people and the prevention of suicide. His book, Managing Suicidal Risk is groundbreaking work and I truly believe every clinician should read this book or at least have a copy of it.
If I ever get my independent study underway, I would have a raffle on this book and his other one, Building a Therapeutic Alliance to a clinician that responded to my research questions. I would be asking clinicians about their suicide training and if they would be interested in being more educated in this area. Not only about what empirical data is out there but also about the assessments. Most clinicians rely on their interviewing skills alone on detecting suicidal ideation but very few would actually treat it or use an assessment to help decrease the thinking. That is the beauty of the Suicide Status Form. It assesses, manages, creates a treatment plan, and provides documentation all in one.

Coffee Commentary

I started writing again which is good for me. I have been compiling a paper that will incorporate psychological pain assessments (paper to be published soon!) and compare them with one another. It started off as a paper for a friend that needed to do research and has blossomed into something more now that she no longer needs my help.
I am excited about writing a paper again. I will try and not make it a novel but there are no promises. Sometimes I can get really wordy as most academicians do. I miss being in school and think that I will be able to get back to school maybe by next fall, as long as I don’t have another psychotic break between now and then. I can’t handle being psychotic and delusional thinking on top of my depression. I know lately I have been more psychotic than usual because songs have been playing in my head. I also know many people hear songs in their head but have you ever had the music stop playing and wonder why your headphones stopped working?? The music sounds like there are headphones in my ears but there isn’t! It is especially prominent when a song is stuck in my head. It plays for the entire day over and over and over like a broken radio. The only way to drown it out is to tune in to the radio or actually play my headphones. I guess you can say that the radio is talking to me even if it isn’t. Another symptom of being insane!
I have tried to get out of the house the past few days but I have been unsuccessful. Today was the first time in three days that I left the house. I have been becoming a hermit lately. I just don’t find the motivation to get my one cup of coffee. My mood has been so bleak that I just can’t be bothered to leave the house for an hour for the simple pleasure of coffee/espresso. But today I wanted a macchiato and because my drink is now a few years old, they gave me a black and white mocha instead of a macchiato. Two different tastes as the espresso is poured on the top with a macchiato and with a mocha, the espresso is on the bottom mixed with the syrup. It was still good just not what I expected. Tomorrow when I go out I will probably get an iced Hawaii Ka’u. This coffee is excellent. It takes some getting used to because it does have a weird aftertaste to it but other than that it is a very well bodied coffee with earthy tones to it.
My other favorite iced coffee is the Blue Java from Indonesia. It is by far my favorite and tomorrow I will be picking up an expensive 8 oz. I have to make this coffee at home as my Galapagos is dwindling. I still have my tribute that I have frozen and it will remain frozen as it is such an awesome coffee and they don’t make it anymore, like my Galapagos. These coffees are the Starbucks Reserve that are made specifically for the clover. I have been thinking about getting their new machine, Verissimo but then I really will not leave my house for coffee, or for anything other than doctor’s appointments or when I have to deal with my father.

stuck like glue

Got a stupid migraine today that is incapacitating me. Every sound and light beam is making my head hurt. I woke up with it and I hate that more than when I get one during the day. My right eye hurts and the area around it is numb.
How do you feel right now? what are you thinking about?—Stationary Addicts tweet for today. Seems appropriate somehow. I feel like crap and my head is pounding. I don’t want to have a session with my therapist tomorrow but she is being a fink and won’t let me cancel. She is worried about me because of my suicidality has peaked. I still have not told my psychiatrist what is going on. I just don’t want to. I just want to be left alone with myself for once and think things through enough to end my life. Why is that so bad?
I’m thinking about my friend who I told about my plans. She says she wants me to tell her goodbye. I don’t know how. I never have told anyone good bye before right before I acted on a plan so this is weird. I am also thinking that if I don’t go through with these plans I am never going to be free from my suffering.
Someone once asked me if you had to suffer and have misery to be happy. I would say that yes. For me in order to write I have to feel something powerful to get it out on paper. My journals are filled with my pain and suffering. But also writing on this blog has helped me to see that my writing helps people. I think the main reason for this is that most people suffer but do not know how to articulate it very well. I have a knack for being able to articulate these dark thoughts and put them out in the open (aka, the WWW). I don’t know how I am able to do this, my writing style has always been free, but I think I have learned some stuff from my English professors at the junior college I attended. They were really good in ripping my papers apart and having me redo them. But it taught me to write the way I write.
Song of the day is Casey James’ crying on a suitcase. I love this song and the guitar chords. I have a knack of finding a song that connects with me. I can’t explain it. Whatever I am feeling, a song will come on the radio to describe it perfectly. I have made CDs for my therapist trying to explain how I feel about her through the music and lyrics. I have been doing this since I first met her. It is sort of our thing now. Funny story, when the song by Sugarland came out, I didn’t play it for her because it was so freaky. Somehow the song came on her radio one day and told me about the song and I was like OMG no way! Song is called Stuck like Glue and you can say that the lyrics mean something for us because no matter how much we have tried to end this (Or rather I have tried) it seems like we were meant to be together.

ramblings 8

Someone gives me an idea and then I write. That usually is how my blog works. But lately, despite many ideas, I have not been able to think of anything to write. I have a black dog of depression following me around and I just can’t shake it. I can’t stand being home bound and not going out to even get a cup of coffee. I have been thinking about this for a while and wonder if I will be able to shake it this time. I want so badly to end my life and I wonder if I will ever go through with it. It has been constantly on my mind for weeks now. All I need to do is make a date with death. I am a useless human being. I can’t stand myself. I really just loath myself and feel that I deserve to die. I don’t deserve to live.

Other than that I am all out of ideas to write…