I am a survivor of suicide attempts

I wrote a quick blog yesterday about the stigma of suicide. I asked wouldn’t it be nice to say to people you survived suicide like you survived cancer? I listened to the WEEI radio to hear my Sox game and it amazes me how quick people are to say they survived cancer but hide in the dark when talking about taking their own life. Both people are fighting for their lives. Granted one is bodily and the other is mostly mental but it still begs to question why there is a different in the illness. Suicide is the result usually of untreated depression or other mental illness. Most people think that it is depression that causes people to think about suicide but it is not. You can be psychotic and think about killing yourself. I know. I have been through it with my psychosis. I have had voices tell me to kill myself, in fact in one of the delusion it was considered a command order. Psychotic disorders often get tossed by the way side when considering suicide but a recent article in JAMA showed that it can pave the way to catching suicide attempts if asked about. The study showed that teens with psychotic symptoms are more apt to attempt suicide than non-psychotic teens.

But you don’t need to be in a mental state to be in the suicidal mind. That is what is so devastating about suicide is that people before they commit suicide look and act “normal”. I know that people who are suffering from cancer can look anything but normal. They can be bald or look skeletons. They are really fighting to be alive while those that are thinking about suicide just want to die. People with cancer are the lucky ones. Their suffering will end. People know this. But those of us with mental illness we continue to suffer and when we decide to give up and end the fight, we are looked down upon and treated often inhumanely. We then feel ashamed of ourselves for trying to end the pain and failing at it. We end up in the hospital to “save ourselves from more destruction”. All we want is peace, same as the cancer patient that is terminally ill. We want the suffering to end.

To some people, they believe that suicide is preventable. To some people it is but you are not going to catch the majority of people most at risk. You cannot stop every suicide. People have the right to kill themselves if they so choose to do so. It is the ones that survive that have the right to speak about it. Because those that survive depending on their reaction to their own attempt might be clues to whether they survive or not. I have survived the past several years despite making elaborate plans on killing myself. I really want to die but my reasons for living keep me going. I don’t like it but I can’t picture my sister telling my eight year old niece that I have passed on. She is my baby and I don’t want to hurt her or my other nieces or my nephew. My nephew is what kept me going during a very difficult time in my life. I wish that I had succeeded but because I didn’t, I got to see him grow into a man and graduate from high school. I didn’t think that he would or that I would live to see the day he did.

It saddens me that I am still alive when all I want to be is dead. I don’t know why I preserve. Right now I am in a lot of pain and I don’t like it. I don’t know if I am going to get any sleep tonight because of it. Where is the training of medical doctors to handle chronic pain? There isn’t any. I don’t get asked what my mental status is during medical visits anymore. It is just assumed that I am ok because I have a smile on my face. Didn’t matter that the day before I was in so much pain that I was in bed all day, taking pain pills every four-six hours. Maybe I was happy because I could finally get out of the house and go to my doctor’s appointment and I wasn’t in pain. The siege was over with. But now it has returned and the meds have not kicked in yet to knock my big ass out. I am tired of living with chronic physical pain all the time. It sucks the life out of you, what ever life is. And if it doesn’t, your mental illness will surely do it for you. There is no reprieve. No relief in sight. And that is why suicide is what it is. For people that survive it, they should be able to say that they have. But no one does. There are a few people that have been coming out slowly through the AAS blog but I fear that the ones that don’t come out, are the ones that will try again and maybe succeed.

I am a failure of suicide attempts. And because it has been so long since my last one I am not going to try again any time soon. Least for now. So I am in pain and I have one option left to me…to suffer.

My therapist

My therapist

I know a couple of my blogs have dealt with my therapist. Today she came back from her vacation and I could tell she is glad to be back.

We talked about a couple of issues while she was gone that I had texted her about. I had to keep her in the loop while she was away. I don’t know who else’s therapist does that but mine does.

Friday I was telling my psychiatrist that I was lucky to have her and not to have her drop me when she was going through all the moves that she was making. And also I didn’t connect with anyone while trying to find another therapist that was closer to me. My psychiatrist did bring up a point, that I didn’t drop either one (my therapist or my psychiatrist), though I did try to drop my therapist, many times. It just never worked out. And today I am seeing why. She really cares about me. And I think her hounding and nagging isn’t helping me. We talked about that today after she tried to assess my suicidality. I told her I was fine but she didn’t believe me. She never does. And it pisses me off because sometimes I really am fine.

I have known this bozo for the past 12.5 years (technically 13 if you count the initial session we had). I had an initial session with her in Aug 2000 but because she didn’t take my insurance, I had to wait till January to see her. It was a trying time. I was in severe back pain because I had a herniated disc. I was severely depressed because a therapist (one before her) had just left me after a year of working together and I was hurting really bad because I had just broken up with my girl friend. I was seriously thinking of killing myself because feelings of abandonment were rampant and I didn’t know if I wanted to go back to therapy again. I had so many therapists over the course of 10 yrs already and I wasn’t going to go again just to get hurt again. But something in her demeanor made me think that she was the one. And now after all this time, I realize that we have a lifetime commitment to one another (well, maybe not but it feels like it!)

I’ve had love and love’s had me
I’ve been held and been set free
And I have lived enough to know
That you might stay or you might go
So here I am one more time
Call me brave call me blind

I’m gonna count to 3
I’m gonna hold my breath
Try not to be afraid
Tho it scares me half to death
I’m out here on a limb
Altho I know that it might break
My heart is gonna want you anyway
And if this love has any chance at all
Someone’s gotta be the first to fall

The best is just a touch away
We’ll make forever day by day
It’d be a shame to let this go
How sad to think we’d never know
How the morning light would fall on us
After we make all night in love

I’m gonna count to 3
I’m gonna hold my breath
Try not to be afraid
Tho it scares me half to death
I’m out here on a limb
Altho I know that it might break
My heart is gonna want you anyway
And if this love has any chance at all
Someone’s gotta be the first to fall

So here I am one more time
Call me brave call me blind

I’m gonna count to 3
I’m gonna hold my breath
Try not to be afraid
Tho it scares me half to death
I’m out here on a limb
Altho I know that it might break
My heart is gonna want you anyway
And if this love has any chance at all
Someone’s gotta be the first to fall

When I first heard this song by Terri Clark, it was the perfect song for my therapist and I. I was just getting over my relationship with a previous therapist and I didn’t know if I would go on. I was going out on a limb, trying my luck with Bozo.

I didn’t always call Bozo bozo. I used to call her by her formal title Dr. E. But as the years went by she wanted me to call her by her first name, A. Her middle name starts with a B and I didn’t know it for the longest time. And it is an unusual name. So I just started calling her Bozo hoping that she would get mad at me and stop seeing me. Turned out that no matter what I called her (including some explicit language), it never changed her mind. And wasn’t I in trouble!! She and I always had a connection from day one. I like to think that it was the song by Kenny Chesney, you had me from hello that explains it all.

One word, that’s all you said
Something in your voice called me, turned my head
Your smile, just captured me
You were in my future as far as I could see
And I dont know how it happens, but it happens still
You asked me if I love you, if I always will

Well you had me from hello
I felt love start to grow
The moment I looked into your eyes you won me
It was over from the start you completely stole my heart
And now you won’t let go
I never even had a chance you know
You had me from hello

Inside I built a wall
So high around my heart, I thought I’d never fall
One touch, you brought it down
The bricks of my defenses scattered on the ground
And I swore to me I wasn’t going to love again
The last time was the last time I’d let someone in

But you had me from hello
I felt love start to grow
The moment I looked into your eyes you won me
It was over from the start you completely stole my heart
And now you wont let go
I never even had a chance you know
You had me from hello

Thats all you said
Something in your voice calls me, turns my head
You had me from hello
You had me from hello
Girl, I’ve loved you from hello

I don’t know how I got to be lucky to have this woman in my life and have such a good relationship with her. It took a long time to trust her especially after dealing with a diagnosis of Cauda Equina Syndrome. That diagnosis brings such a loss of dignity that you cannot imagine what it is like until it reaches you. But through all of my illnesses she has been there.

She doesn’t have a traditional track, like CBT or psychodynamic. She has what is called relational therapy. I am guessing she picked it up back in New Mexico because I can’t seem to find out about it anywhere else. More than that she takes the Aeschi model to a whole new level. She really wants to know me as a person and not as a diagnosis. I think if she were a strict therapist, I might not be with her after all this time. Even though I might not have frequent in session sessions, we still are able to read each other on the phone by the sound of our voices. I can see the faces she makes when we talk, though for a long time, I rarely had any type of facial contact. I think by having phone sessions has increased our eye to eye contact more than it has in the past. It really helped break the barrier of what I felt I couldn’t talk about and really talk about it. She also allows me to having input in the kind of treatment I want. If I didn’t bring in the works or Dr. Shneidman or Dr. Jobes, I doubt that I would be here today. She altered her practice style for me and I never take that for granted. Her style might be considered eccentric but it works for me. I am grateful that she allowed the use of the SSF and Holden’s scale for psychache into our work. I think even if I brought in the most ridiculous form of therapy, she might just be game. Though she has brought some ridiculous forms of therapy to me. The works of Janina Fisher seem a little bogus to me. But she believes in them so I have no chance of changing her mind. I met the lady and boy was it an eye opener to complete bullshit!!

adequate pain relief and suicide

Was going through some old journals and came across an article on pain and suicide. This was the “first” study to find that moderate to severe pain caused suicide to happen. **clap, clap, clap** Tell me something I DON’T KNOW. I don’t get how they have to do a study in order for doctors and other mental health professionals to realize that any type of prolonged pain (physical or mental) is going to result in suicide. It astounds me, it really does. And the worse part is that these people are not being treated. That’s the other thing that drives suicide, untreated pain. Granted you can’t treat psychological pain like you can physical pain. There just isn’t a pill you can take to relieve psychological suffering. That is the sad part. But you can assess it. You can hear the person talk about their pain. That is all the person wants really, is to be heard.

Physical pain is ambiguous. And the study didn’t focus on any particular pain in the body. The researchers just asked have you had pain in the last four weeks and then they rated it. So there is no telling that this pain was coming from the head, back, legs, stomach, etc. Does it matter? I don’t think so. I just think that more doctors should ASK their patients if they are experiencing pain and how severe it is to them. And also ask if they are thinking about suicide because of this pain. But most doctors don’t have the TIME to ask these questions.

In the months after my psychiatric hospitalization, my doctor asked for three months if I was suicidal because of my pain or for another reason. Then, the questions stopped. He began to ask more about what was causing my pain and try and help me there. A few months ago he asked me again if I had suicidal thoughts. He then told me that he cares a lot about me and that he would miss me should I kill myself. That took me off guard. I know I have a good relationship with my doctor but do other patients have good relationships with theirs? And are the people that are prescribing narcotics regularly checking to see if their patient is at risk for suicide? My doctor has stopped asking me if the pain medication is adequate for me. Sometimes it is, other times it is not. And I think that finding an adequate pain relief regimen is key to saving a life.

I know that I am constantly complaining on my blog about my pain. But I have pain meds to control it. Even if at times it is inadequate. Do I think about suicide? Yes, I do. But I have protective factors that are preventing me from going through with my plan. And I hate these factors because I wish I could kill myself. I know that I will be missed by my blog readers, my family, my therapist and my psychiatrist. I have a sense of belongingness to these people and as much as they drive me crazy, they keep me here. So all I can do is write about my pain and hope that it helps someone to know they are not alone in their pain too.

baseball and a suicide

I just realized it has been a long time since I wrote about baseball. A lot has been going on in the baseball world, mostly centered on one stupid, arrogant, idiotic player. For those that are in the US, you got it. I am Talking about A-Rod or Alex Rodriguez. I like to call him other things as this F***er is destroying the sport and I am not happy that despite his suspension, he still continues to play. THEN he gets beaned by one of MY pitchers and he gets suspended. Did this pitcher appeal? NO. He took it like a man and that was that. This punk (A_ROID) used PED (Performance enhancing drugs) after the MLB (Major League Baseball) ban on them and is still allow to play because he is fighting his appeal. I really hope that he get screwed big time and has to pay back the money he is getting paid for the games he has played. He is a loser and has been since he became a Yankee. I do not feel bad for him in the least and I hope that he becomes banned from baseball.

On another note, my heart has been heavy since learning of a suicide of one the actors from the TNT show Rizzoli and Isles. He has to be the what fourth actor to die in the last few months by suicide. He was African-American and only 29 years old. I don’t know how they are going to write his character now. I feel for his fellow actors and actresses and the rest of the crew. It really comes to mind the song “how do you get so lonely, and nobody knows”. A fellow blogger posted that song the other day and it reminded me of the lyrics to this song. I can’t think of the name of the person that sings it right now. He was popular for this song only. I don’t think the artist has made an album since this song. He is another one hit wonder.

The actor I am talking about is Lee Thompson Young. He played Detective Barry Frost. I loved his character. I just wonder why he didn’t reach out and get help. I guess we will never know as there was no suicide note found. Not like that makes a huge difference. A suicide is a suicide. He was handsome and talented. And yet he felt, I am assuming, in so much pain. Maybe there was another reason. No one will ever know. As far as I do know, there were no drugs involved. Not like that will matter when you think about suicide. People I think, in my honest opinion, would rather have the drugs or alcohol as a scapegoat to killing oneself to make them feel better. It helps to blame the drugs/alcohol more than anything else because even though no one is to blame for a suicide, people still think it was their fault when it happens. That if they just talked a little more to the person, asked questions, or did something different they could have prevented the person from killing themself. I don’t know if anyone knew he was depressed. I have been going over the suicide blogs on WordPress to see if anyone wrote about this. And one person just chocks it up to the race and the downside of how blacks are killing themselves. I don’t know it is true. I know what the statistics show. So this case fits perfectly within the statistical model of suicide. Yay, does that do anything to help his family? I doubt it.