CBT for Preventing Suicide Attempts: A Review

CBT for Preventing Suicide Attempts: A Review

I have been reading CBT for Preventing Suicide Attempts edited by Craig Bryan, PhD and these are my thoughts about the book by chapter. I also describe what each chapter is about.

Chapter 1: Deals with the problem of suicide and how it’s on the rise. It also describes the difficulty of knowing what works and what doesn’t. The authors goes on to what the book is about and how CBT has been shown to be useful in some clients with suicide ideation.

Chapter 2: Describes the dreaded nomenclature of suicide attempts, ideas, suicidality, etc. The authors describe how the term SDV (self-directed violence) is a more accurate term and also other terms to decide pathways on treatment protocols. They term the entire suicidality as SDVCS-Self-Directed Violence Classification System. It is used by three large federal organizations- the CDC (Center for Disease Control and Prevention), the VA (Veterans Administration), and the DOD (Department of Defense).

This chapter gives good examples of how different researchers, clinicians, and other professionals can use this classification system. I didn’t review the system pathways and yes/no guidelines because terms don’t mean that much to a suicide attempt survivor writing about my lived experience. I’m either suicidal or I’m not. I don’t need to classify and put myself into a category. But if you are a clinician/researcher or other academic interested in suicide prevention, the nomenclature is pretty good and better than what Silverman et. al. proposed in 2007 a and b (see this blog post on my thoughts about their terms).

Chapter 3 deals with what works and what doesn’t in suicide risk. It talks about studies pertaining to talking therapies and psychopharmalogical treatment of suicidal behaviors. I found this to be more of a review of what I know as of right now in terms of evidence based practices (EBP) and what is not. Some studies were really small and others were large. Most centered around Borderline Personality Disorder (BPD) as that is a high risk group. What I found upsetting is that those with bipolar disorder or those that were psychotic were excluded from most of the studies. As I suffer from psychosis and bipolar disorder, my participation would not be included and I find that disappointing, especially since bipolar disorder and other psychotic disorders such as schizophrenia have a higher incidence of suicide than major depression alone.

Chapter 4 was an eye opening chapter that I really liked. It talked about all of the suicidologists that I have been following for the past eleven years. It discusses different theories and models of suicide and risk assessment. It also discusses protective factors of suicide such as reasons for living/dying. I found this chapter to be really good and a lead off to how all of the things talked about lead to the next chapter, which is a case example.

Chapter 5: In this chapter, a case is described step by step of a suicidal older gentleman and the cognitive steps, consent, etc. are used by a play by play dialogue. Things like safety planning, coping cards, and hope kit are discussed in detail and how to implement them in therapy using cognitive therapy.

Chapter 6 talks about a brief cognitive behavior treatment (BCBT) for inpatient units called PACT (Post Admission Cognitive Therapy). It discusses the criteria for engaging patient, pros/cons of treatment and how not everyone may be suitable for this type of treatment, e.g., those with active psychosis/mania.
It would be good if this could be implemented but as the treatment is 5-6 days and on average most admissions are 3 days, I don’t see how this is to be helpful. Discussion of staff resistance and burnout are also discussed.

Chapter 7: This was very interesting as I’ve never really read about military psychotherapy before. The chapter gives specifics on how to approach a veteran or active military personnel in crisis or dealing with suicidal thoughts. It talks in detail about Brief Cognitive Behavioral Therapy (BCBT) and the steps per session. Not all persons will respond within the 12 sessions. It is individualized for each person. The chapter also talks about hot to discuss lethal means safety and means restriction (see chapt 9 for more information; e.g., gun safety in particular). When the sessions are down to the last two and command of previous exercises are demonstrated to be efficient, end of therapy is initiated. Booster sessions are discussed in case of future crises should happen. I found this therapy to be specific not only for military but can be used for any type of suicidal behavior. It’s a collaboration between therapist and client.

Chapter 8: Emergency departments are the top places suicidal people end up, either with an attempt, ideation, or crisis. Sadly, if the right precautions are not set (e.g., inpatient care or some type of follow up care), individuals are more than likely to die by suicide.
This chapter talks about the challenges and brief interventions that can be initiated so that death by suicide does not occur after a visit. The authors describe specific suicide safety planning that is individualized for that person to help them cope with stress that makes suicide appealing. It also gives crisis numbers, either a trusted person they can talk to in time of need and/or the National Suicide Hotline (1-800-273-8255, text 741741 (US only)). Once a little role play is done and the individual can demonstrate they will use this plan, patients are discharged to follow up outpatient care.
Only trouble I have with this approach is that not all EDs are equipped with mental health professionals and don’t have the 30-45 minutes or so it would take to implement the safety plan, even though it is crucial this should happen.

Chapter 9: As more and more evidence is building that suicidal individuals are seeing a primary care provider prior to death by suicide, it’s become imperative that PCPs have the training to ask patients for means restriction. The author suggests several ways to initiate the conversation and lists steps to do this. If patients are resistant, the use of motivational interviewing techniques are employed. The end result is a means restriction receipt where PCP and patient have agreed to restrict their lethal means. If possible, a supportive person is asked to help secure the means.

Chapter 10: This chapter talks about the use of psychotropic medication and the use of CBT or BCBT in suicidal patients. To date, there has not been studies where therapy and medication has been shown to be effective in reducing suicide risk. It is suggested that despite the thoughts and black box warnings of the FDA, suicide ideation is still likely to occur of not treated or dealt with at the beginning of pharmacological treatment. The author also discusses the risk of substance use and dependence disorders that can increase the risk of a suicide attempt. PTSD has also been discussed as hyperarousal states can increase suicide risk.

Concluding thoughts: Overall, I found this book to be extremely helpful, concise, and important in the prevention of suicide attempts. With the right intervention at the right time, Brief CBT can help decrease the suicide risk and possibly the overall suicide rate.

day four of no internet services

Day four of no internet services

I got a lot accomplished today. I woke up before 0800 and decided to go to Starbucks to work on my blog project. I checked my net to see if it was turned on but it wasn’t. I wasn’t going to sit around waiting so caught the next bus to the Square. I had breakfast and my espresso and then got to work. I had two chapters to read and write up to finish the project. I was done by 1130. I included a little conclusion. Then I went to CVS to get a Father’s Day card for my mother. She wanted a 99 cent card but they didn’t have any. I bought one for $4. She may flip but I don’t care. I couldn’t spend all day looking at cards. My ankle was getting angry just walking to CVS. I had to go home and take my meds.

I came home and still no net. I called and they said I should have service after 1400, but it could be until 1700 for the wiring to be completed. Fucking great. So I am typing without distractions from the net. I am tired and want to nap. I really don’t feel like typing up what I wrote as when I opened the document I started, I was on chapter 3, which means I have 7 chapters plus the conclusion to write up. I hope some people are appreciative of this work that I am doing. It has taken me a long while to do because of pain flare ups and depressive mood swings where I don’t want to do anything. I started this book in Feb and I am just finishing it today. Well, it’s almost done, once I get to typing up the seven chapters.

I slept pretty good as when I woke up, I thought it was after 10 as my mother wasn’t up and the house was quiet. Then I looked at the kitchen clock and it wasn’t. I am glad I had a good sleep. I didn’t want to go back to sleep because I would have felt unmotivated to do anything today. I am glad I got out. I had two meals at Starbucks. Lunch was their new protein box of BBQ chicken and carrots. It also contains apples but I didn’t eat them because they had put stuff on it so it doesn’t turn brown and I don’t want to ingest those chemicals. I just ate the sandwich and carrots. I drank an iced tea/lemonade. I got a medium rather than a large.

I am pretty tired. Reading always makes me tired for some reason. I also think I am tired because I have the damn runs from the senna. I have gone to the bathroom three times today. I am physically exhausted. I hope I don’t go anymore or I will take some Imodium. That usually settles things down.

Feet are frozen and it’s 76 degrees today. I had to shut off the ceiling fan because I was cold. I’ve had the AC off since last night as it’s been comfortable. It was supposed to be humid today but it’s not. It will be, of course, humid when I have my therapy appointment on Monday. I am tempted to cancel on him again but I will see him one more time. If I don’t get a vibe from him, I am going to tell him see ya later. I just don’t want to invest in someone that is not going to give a damn about me. I don’t know where I will go. I have this Life Support group that is next door to his office. They contacted me the day I had my first appt with him. I told them I would keep them in mind should I need them. I will contact them on Tuesday if this guy doesn’t pan out. I really would like a male therapist, not that I have anything against females. It’s just out of the 13 therapists that I have had, most of been female. I’d like to see if a male can be better suited to my needs. If not, I will take what I can get, I guess.

using hotspot, again

Using hotspot, again

I didn’t go to sleep till well after 0300. That was when I had a bowl of cereal and the pain had settled down enough for me to sleep. I slept for almost 12 hours, waking up only twice to use the bathroom. I checked my internet service and still had not access. I was hungry so decided to have something to eat before being on hold forever with Verizon.

I called and there is a problem with the central office so my account hasn’t been cleared yet. I should have services tomorrow. Fuckers. I am glad I can use my phone for net on my laptop. I would use my phone but typing up a blog is difficult and my phone likes to change simple words whenever it feels like it. Like I typed is and it changed it to us. So annoying!! I constantly have to double check what I wrote to make sure it is what I wrote.

Foot is still hurting but it’s not as bad as it was last night. My Achilles has calmed down as well. I thought about going to walgreens to return something but think I will give it another day’s rest. I really don’t want it flaring up again as the pain is hard to control.

I had emailed my PCP’s office to see if I could expedite my appointment with the CRPS specialist and I will be seeing one of her colleagues rather than her. Great. Don’t know when that will be. I hope it will be sooner than February 2018! Last night’s pain was terrible. I had to take a boat load of meds just to stay on top of it.

It is much cooler today than it was yesterday. I shut the fan and AC off. It’s comfortable in my room, though my feet are fucking freezing. I need to put on my thermal socks so they can warm up. I hope the temp stays the same over the next few days. I like it this temp, neither too hot or too cold.

Sox won last night in extra innings, again. I was so tired last night that I didn’t really pay attention too much. I tried but it was a lot of bullshit in between the Twitter line about the idiot Sessions’s testimony. It went through most of the night and today. When I woke up, I saw on Facebook there were two shootings, one in Virginia and the other in San Francisco. Just terrible and then you have the fire in London that was devastating. I should go back to sleep so I don’t have to hear it.

in so much pain I can’t sleep

In so much pain I can’t sleep

I had bought a compression sleeve to help my ankle pain. I made the mistake of wearing it tonight to see if it would help my Achilles and it flare it up, severely. The shorts I was wearing were bothering me so I stood up to change to my PJs. Another mistake. The pain had settled down some but now it’s flared again. UGH. Both my ankles hurt. I feel really depressed. I want to sleep but I am in too much pain despite taking meds for it. I also have songs playing in my head full blast so I took some trilafon for it. It’s so loud I can’t hear my regular voices.

I was talking with a friend tonight about various things. She lives west of me, near the New Hampshire border. I was telling her about how my mother treats me and she offered me her home. She said there is room for me there. I thought that was sweet but there would be a major problem as I am a city boy and she is out in the sticks. I would have a hard time getting around because I don’t have a car. I appreciated the offer though.

The pain in my bad foot/ankle is causing me to have PTSD symptoms because it’s all over the place and the pain is severe. It reminds me of when I was diagnosed with cauda equina syndrome and I am kind of in a panic about getting it again. I know I am not because I am not numb and I don’t have weakness. I just have pain confined to my foot and ankle. But the brain and emotions don’t always sync with one another when you have suffered a trauma.

I am so damn tired. My neck is aching because I need to lie down. But every time I lie down, my pain gets worse and so does my PTSD. I sometimes wish I could sleep sitting up but it puts such a strain on my back. I wish there was something I could take for my PTSD but the only thing I can take is Ativan and I already took 1 mg. I can’t take anymore, least not for the next six hours or so. I am also maxed out on my pain meds. I can’t take anymore for another six hours as well. I wish I never put on that stupid sleeve. I can deal with one ankle hurting but both drives me berserk!

I emailed my PCP’s office to see if he could move up the specialist appointment. I don’t know if he will be able to do anything about it but I figure it’s worth a shot. I talked with my psych today and she is going to try and find me another doctor that specializes in CRPS that I can see faster than the other doctor. I don’t know if it will happen or not. But she doesn’t let me down. I just have to wait. I just know I can’t go on with this pain anymore. I have taken Neurontin and other pain meds to quiet it down and still I am in pain. I makes it less so I can sleep and function throughout the day but it doesn’t make it so I have zero pain, ever. I don’t think there is going to be much that the specialist is going to suggest. I have been on other drugs but Neurontin has been my main stay. It helps me more than any other drug in its class. The only thing I don’t like about it is that it makes me gain weight. I have to really try and control the food cravings to keep my weight where it is but it is so damn hard when you are hungry all the time.

I don’t know if I am going to be able to sleep tonight. My pain seems to be fluctuating between tolerable and intolerable with the slightest movement. I can’t decide which foot hurts more, my left or my right. This is just awful. I’ve never had BOTH feet hurt me at the same time in such severity. I am waiting for the meds to kick in so I can sleep. I can take another strong pain pill in about a half hour. Hopefully that will settle down one of my feet. I don’t know what else to do. Time is going by and it’s getting later and later yet I am not sleeping because I am in such pain and my PTSD symptoms are keeping me up, too.

I’m going to try and sleep. If not, I will write another blog until I pass out.