therapy and shoulder pain

Therapy and shoulder pain

I was so damn tired today. I only woke up twice during the night. One to pee and the other because of shoulder pain. My med alarm went off and I wanted to throw my phone across the room. I shut it off but didn’t get up until an hour later when I had to pee again. I took my meds and used the bathroom. I was still tired so I just went back to bed. My hip was hurting me from the dampness. I didn’t wake up till almost twenty minutes before my therapy appointment. Yikes!

I quickly made a cup of coffee as I logged on to my laptop. Shoulder pain had calmed down. Therapy started a little early and we talked about dating as I joined a dating app and have been talking to someone. We talk about how great it is but at the same time I am apprehensive about them dealing with the medical side of me. It is very complex and I am on a lot of meds for the different conditions I have. I just am worried they are going to see me (if we meet in person) and I am going to be a turn off because I won’t be what they imagined I would be. I never thought someone would be interested in me because I am so hard with my esteem issues. We also talked about my shoulder issues. I told her the conflict I have with back PT and shoulder PT. I said that I want back PT because if I can’t move there is no way I can do shoulder therapy. She was okay with that then asked if I do the exercises outside of therapy. HA! I do them. But not usually all of them. The PT I have usually gives only three or four exercises rather than like 10 so it is easier to remember and do them but they will be the same exercises I have been doing for the past twenty years.

After therapy, I took a shower and shaved. It was the first time in a week that took one. I have been shaving but not showering. I still have to get my haircut. I am thinking of just getting it down to a three. I just am scared because I might end up shaving my whole head with it that low. I never done that before. I have had my hair really short, like whiffle short before but it has been a while since I have had it that short.

My lower back has been bothering me most of the damn day. Weather sucks. I don’t ever remember a year where we have had so much rain. It is going to be cloudy and rainy all week. I am just glad the temp isn’t colder or we would get snow. That would really suck. I don’t have to go out except to the pharmacy to pick up my meds. I hate to go out in rainy weather. I used to love it. I rather have a cloudy day than sunny. My back does not like the rain though.

painful and depressing Sunday 24102021

Painful and depressing Sunday 24102021

I woke up several times during the night because I was in pain and had to pee. I didn’t have the urge to pee but several hours had passed without me going so I figure I might as well empty while I was up. Today I had two bowel movements while I voided. I didn’t check to see if there was residual urine. I just didn’t feel like checking. I have been in an awful mood since I woke up around 9. I am in pain with my shoulder and I have pain going down my arm into my hand. There has been a few times where my hand felt numb so I am glad I am seeing the doctor tomorrow. I have neck pain as well. I think that is because I am not using my shoulder the way I should because it is injured.

I got my benefits package in yesterday’s mail. Everything is going up. Copays for PT and specialists are now $30 but mental health is $10. Meds are the same but as one of my meds are brand name, I asked my doc for a 90 day supply as it would be cheaper for me. I am waiting to see what he says. My deductible has also gone up to $300 before they pay for everything. Hope I can swing it.

I have been tired most of the day but haven’t been able to nap. I had a second cup of coffee with lunch. My sister made chili that was really good. I had a yogurt for dessert. My groceries came in and I had some donuts. I think that will be my dinner. I was going to make buttermilk biscuits but I don’t feel like cooking. My arm is really sore. My thigh has been flared up with nerve pain so my whole left side is full of pain right now. I am thinking of putting a lido patch on my thigh soon. I might put one on my arm too.

Since I have been taking magnesium, the spasms have stopped in my back. I still feel achy there. I will call the PT office to set up some appointments with hopefully the same PT I have been seeing. I have a slow week of appointments this week. Next week I have a lot. I am going to wait to call the PT until after I see the ortho guy for my shoulder in case he wants me to have PT there first. I am kind of concerned that there is a fragment in my shoulder caused by one of the fractures. I don’t know if that has to be taken out or not. I am really nervous that I will need surgery for my shoulder and then I won’t be able to take care of myself one handed. I am going to go for X-rays tomorrow to see how things look. Hope things look better. I just hope I sleep tonight or getting up in the morning is going to be tough. I have to be at my appointment fifteen minutes early so they can do the x-rays. I will want to have a cup of coffee before I go and something to eat.

Saturday Blog 23102021

Saturday Blog 23102021
Pain and loss

My shoulder kept me up most of the night again. I have been sleepy all day. The pain has now moved to my neck which is annoying me. I put some heat on it and it helped a little bit. I don’t know if I should put heat on my shoulder because it is broken. I just been putting the heating pad around the areas of shoulder but not directly on it. My muscles are really tense and they hurt. I think I need to be in a sling but will wait till Monday when I see the doc. I have had a tough time controlling the pain today. I think the ibuprofen is giving me heartburn so I stopped taking that. Took a few doses of Mylanta to finally get that under control. I finally had something to eat and that seems to make my stomach better. I just had a cup of tea today. I figured the tea would be better than coffee.

I lost the urge to pee. I just get uncomfortable in my bladder that tells me I need to go empty it. I went nearly eight hours because I was trying to sleep. I was hoping the urge would come and it didn’t. I told my pcp this but I guess he isn’t concerned about it because I haven’t heard back from him. I should go to the ED but I don’t want to be there for hours. I don’t have any other symptoms of cauda equina syndrome but I am keeping an eye on things. I don’t have too much back pain today so that is good.

The sox lost the game last night so their season is officially over. I am sad about it. They just couldn’t get a hits together for runs. It was sad as they did so well to end up like this.

I am very tired. I hate waking up in the middle of the night with my shoulder because I have to sit up for a bit for it to calm down. Then I go back to sleep only to have the same thing happen a few hours later. I am running out of my BT meds so I have been rationing them. I can’t call in a refill of them till Wed of next week. I am going to ask for a little bit more this month because I don’t know how long it is going to take for these fractures to heal.

I want another cup of tea but I think I will make it an herbal one rather than black. I am so tired though, I just want to go to sleep. Hope the pain meds I took an hour ago work for my shoulder. I could use some relief from pain. It is making me agitated and hopeless. With baseball season almost over, I can move on to college football. I love watching Ohio State and Nebraska. Can’t wait for tonight’s OSU game.

laid low but didn’t nap

Laid low but didn’t nap

I woke up three times last night with my shoulder hurting me. The first time, I took some pain meds. The second and third time, I just sat up and moved my shoulder around a bit and that helped ease the pain. A couple times I was able to go back to sleep right away and another time, it took me a while to get back to sleep. I got up about a half hour after my med alarm went off. I had my coffee and belVita biscuits. My back was tender but it wasn’t severely painful like it had been all week. I took a tennis ball to it to massage some of the knots and it helped even though it hurt to do it.

For lunch I had made a tuna fish sandwich. It was good. I haven’t had tuna in a long while. After I had the sandwich, I made a cup of coffee. My plan was to have three cups today so I would stay up and listen to the ball game. I am nervous about this game because if the Red Sox don’t win, they go home. It is going to be a nerve wracking game. Just hope my cousin isn’t so negative like he was last night. He really pissed me off. I just hope the bats start hitting tonight or I am gonna have to block my cousin. I can’t stand it when someone says the obvious but it doesn’t happen. That isn’t what baseball is about. I am wearing my Sox LGBT hat with the TG logo pin on it. Hope it brings them luck tonight. I also shaved off my goatee and mustache. I am clean shaven all around. I shaved the sides and back of my head today. I didn’t shower but I plan to tomorrow. I am starting to stink. I also need to shave my armpits as the hair is getting pretty long. It has been a while since I have shaved.

I wanted to go out today to get some half and half but I just got too lazy. I wanted to nap this afternoon but knew if I did, it might mess up my sleep more than it already is. I haven’t been in too much pain today so I have not been taking my BT meds, which is good. My shoulder still throbs but ibuprofen seems to help it along with Excedrin. I think the aspirin and Tylenol combination in Excedrin helps with the inflammation and broken bone pain. I really hope I don’t need surgery. I hope the X-rays that I will have on Monday show some healing in the right direction.

If my shin pain doesn’t stop, I am going to have to take a BT med. It is hurting really bad a 9 out of 10 pain, 10 being the worst. I wish I knew what caused this pain to be set off so I could avoid it. But the neuro and I think it is a spread of the CRPS. I probably have it in my shin bone. I just hope it doesn’t travel up my leg. I hope I have a bowel movement tomorrow. It’s been like 3 or 4 days that I have gone without one. I am starting to feel uncomfortable. I have been taking Miralax, yesterday I took a dose and a half to finish the bottle off and still nothing today. I just worry that when I do go, it will be colon blow time and I will have an accident.