Tag: psychotherapist

did a lot but didn’t

by Midnight Demon, posted in Bipolar Disorder, blogging, chronic physical pain, depression, mood disorders

Did a lot but didn’t

I woke up before 0500, again. I didn’t want to take anything to get back to sleep because I had an early morning delivery. Luckily, I fell back to sleep within an hour or so. Then my alarm went off and I felt worse. I kept an ear out for my text message and my delivery finally came around 0930. My neighbor had ordered some stuff too, so they delivered to her place first. It was freezing out and like a dummy, I didn’t wear a long sleeve shirt. I froze while waiting for the guy.

I put all my yummy groceries away. I was very tired afterwards. I wanted to eat something but sleep over came me. I went up stairs and crashed. I woke up around noon or so. I called my mother to see if she had taken anything out for dinner. My phone had problems connecting to a landline. It was pissing me off so I used my mother’s phone to call her. She didn’t take anything out so she will have my Shepard’s pie.

I didn’t do much the rest of the afternoon. My ankle was really hurting so I took a strong pain pill. I was in and out of touch with reality. Time went by in a blur. My mother called me a little after 1500 asking me when I was going to start cooking. I told her in a half hour. It’s a simple recipe so wouldn’t take me long to cook. I had everything done by 1630. After we finished, my mother said I had to do the dishes. Fuck. I hate doing dishes and there was a sink full. I rested as much I could before I was getting sleepy again. I almost took a bath while washing the damn dishes and pans. My back was not liking me standing and neither was my ankle. I hurried as fast as I could.

I finished and then went upstairs to rest again. Except my ankle exploded and then got cold because my room was cold. I had the window open all day because my room was a sauna. Now it’s nice and comfortable but it was too cold for my foot. I shut the window and the ceiling fan then threw on my thermal socks. I figured I might as well write before I went back to sleep. I am really tired for doing nothing most of the day.

I never got a call from the therapist I called yesterday. It’s putting me in a dark mood. I got a text from my former therapist saying she got my book, finally. My head is just missing someone to talk to at this point. I really need someone to vent to about my pain, someone understanding and gets it without trying to fix me or suggest things. Dealing with pain the last two days straight has not been good. I’m not suicidal, yet. I just can’t handle the amount of pain that I have been in. Lying down has made things worse so resting has been difficult. I get relief while I sit up. A few times, I have caught myself falling asleep because I am just so tired.

Tomorrow is my father’s birthday. I need to call the church to see if we can have a mass for him near his anniversary that is coming up next month. I wanted to have funds in my account in case they needed a donation or something to do it. Saturday we are going to spread his ashes at the track. I know he would have liked that. Sunday we are planning on seeing my aunt, if she is up for it.

I didn’t get my dark chocolate almond milk with my grocery order, but I got regular almond milk. I plan on having my cocoa pebbles later tonight. I was going to have them after I put my groceries away but I was just too tired. Even now I am feeling wicked exhausted. I just want to sleep. Think I will take my night time meds and call it a day.

Saturday Blog 77

by Midnight Demon, posted in Bipolar Disorder, blogging, chronic physical pain, depression, mood disorders

Apparently, I wrote a blog early this morning. I vaguely remember writing it. I have been so out of it lately that it’s hard to remember things. I made my coffee and read my book for most of the day. I didn’t think a Kay Redfield Jamison book could annoy me but this one has. I hate it when authors go back and forth between date and years. That is my biggest pet peeve. She does it in this book and it really has me confused. I hope the whole book isn’t like this. It will drive me crazy.

I ordered Chinese for dinner. I had to order from a different place than last time because my mother didn’t like it. Then she complained about this place’s food. UGH. I can’t win with her. Eating the food has made me sleepy. I hope to catch a nap, if my ankle pain goes down a few notches. It crept up really bad around the time that I had to take my next dose of pain meds. I am hoping it will settle down soon. I really don’t want to break out the strong pain pill this early. I have been taking it nearly every day all week, at different times because the pain has been so damn bad. I am going to need a refill on it. If the doc asks me why, I will tell him the pain has been bad and I have been using it more because the regular pain meds just aren’t touching the severe pain I have been experiencing. I told him this the last time I saw him and I didn’t get a response.

I was able to finally shower today. I even brushed my teeth. I have been doing better with brushing but there are some days I forget or just don’t feel like it. I have to be better about it because I don’t want another cavity.

My chest feel heavy. And I don’t think it’s a physical problem. I just feel weighed down with stuff. I still haven’t done much promoting for my book. I haven’t found a therapist. My psychiatrist hasn’t responded to the emails I sent her. The voices are getting riled up because they can. I have been better with the trilafon but sometimes the voices like to break through, especially when I am anxious or nervous about something. Lately it has been around my pain because it causes my anxiety/PTSD to go up. Plus this has been an anniversary week, which I am glad is over with.

The hit I took from my mother mocking me yesterday is still there. One of these days, I am going to snap back at her. I imagined having a conversation with her about being transgender but all the kept going through my head was her saying she doesn’t believe me and that I am not a boy. That will just about kill me to hear it out loud. I don’t think I would be able to handle it, not without a therapist in place. I know I could call my psychiatrist but my psych still thinks I am a girl, too. She hasn’t out right said it but I can tell when I bring it up she isn’t totally comfortable with it. And she still calls me my birth name when she calls me on the phone. It’s hard to get away from. I keep saying I will legally change it but the way things are right now, I don’t think it will be wise. I would rather die than go through some discriminatory process or worse. Plus with my paranoia surrounding it, I am terrified of being on some database to be locked up some where one day. Just makes me really suicidal.

I never made it to the post office today. It was very cold and icy this morning. I didn’t want to risk walking there and twisting my ankle. That would not be good. I’ll go Monday as that is the day before the next storm hits. Maybe I will even venture out to Starbucks and get my espresso drink. Hard to believe I have been in the house all damn week. I know I am going to be sore as hell once I start walking again.

I have been thinking of taking some baclofen in the morning. Trouble is that within a few hours, I get sleepy and dizzy from it and need to lie down. I think I might take half a pill and see if I can adjust. Maybe it will help the pain because the spasms that I feel aren’t doing me much good and I can’t keep taking Ativan all the time. My psych would flip if she knew how much I had been taking most of the week. I haven’t been overdosing or anything but one day, I was taking it like every 6 hours. I only know this because I would take it with my pain meds, not the strong one, the regular ones. I just wanted to sleep that day and was taking anything that would do the job. Pain has been really bad and it’s not helping my mood at all.

early rising and it’s snowing!

by Midnight Demon, posted in Bipolar Disorder, blogging, chronic physical pain, depression, mood disorders

Early rising and it’s snowing!

I woke up early from a weird dream. I was looking for something and trying my best to find it except I realized I was wasting my time because the thing I was looking for was in New York City. I felt defeated. I woke up and had to pee. My nephew kind of scared me because he was on the couch. I forgot he spent the night. I hope he slept well.

When I left my room to go downstairs, I noticed it was snowing. Wonderful, another day in the house. I don’t mind because I have to go out tomorrow so this gives me a day of rest as my ankle is being such a brat right now. I haven’t done anything for the past two hours except read Twitter and become disgusted with the state of Congress and the people that are supposed to uphold the law of the land, the US Constitution. It sickens me that they, for reasons not known yet, are not investigating the whole Russian influence. If it was the other party, you bet your ass there would be inquiries left and right. Just makes me sad and fearful. And then to learn there is a spy ship off the coast of New England (where I am) is more scary. Why the Navy hasn’t done anything, is a mystery.

I am in serious pain. I didn’t want to but I had to take a strong pain pill to ease it. I also took a Neurontin to help ease the burning pain that I feel. I think I am going to be sleeping most of the day. I am going to try and stay up till at least 1000 in case the therapist returns my call. I hope she does because this waiting is killing me. And I think it is rude for a professional not to return a phone call.

Well, I don’t think I am going to last staying up much longer. Meds have made me sleepy and I need to lie down. More of how my day goes later.

another day of chronicity

by Midnight Demon, posted in Bipolar Disorder, blogging, chronic physical pain, depression, mood disorders

Another day of Chronicity

I had to pick up my prescription, even though it was ordered wrong, I decided to get it. I also needed some other things at Walgreens and so did my mother. I should have taken the rolling bag that I usually use but I used a handbag instead. Huge mistake. By the time I got to the end of the block, my back was aching me. The stuff I had was not heavy. I mean how heavy could 4 boxes of tissues and a thing of juice really be? Plus I had to be careful of my steps because there were parts that weren’t shoveled. I ended up walking in the street most of the way home, being mindful to look up every so often so I didn’t get hit by a car. I had only worn a heavy sweatshirt and I was sweating big time by the time I came home. I had to change my shirt as it was wet. My back was killing me and I couldn’t wait to rest on my bed.

I think I got a cold sore on my lip and it hurts. I have tried several different lip balms but it won’t go away. Guess I am going to have to wait it out. My foot is thanking me kindly for going to Walgreens. I wasn’t going to go but I am almost out of Neurontin so I needed to get my prescription. I wanted to email my neuro and tell her she called it in wrong but I didn’t. I’ll just take lump sums of the 300 mg capsules when I need them rather than taking less pills with the 600 mg tabs. I really am disgusted that my neuro didn’t read my email to change the script.

I had to deal with a troll on Twitter today. I had sent an article about the EFFECT of crisis response plans vs safety contracts. NO where in the article did it say the effectiveness or effective nature of safety contracts. So this bozo, who I have dealt with before, says “should ‘effective’ and safety contract be used in the same sentence”? That wasn’t the scope of the article!! Then I pointed that out to him, after he caused memes and gifs, and other conversations. No response, as usual. I did get a like for pointing out the difference. But everyone else ignored me. Figures. I am having a friend get the article for me as I am not paying $35 for the article. He goes to psych grad school so can get it easily. I need it for my library.

I got an email from my psychiatrist. It was about a group dealing with chronic pain and she was wondering if I was interested in joining. I just sent an email to the interested party and I hope I get a response. I also left a message with a potential new therapist that my friend gave me. I was kind of nervous so it was terrible. I hate leaving messages. I haven’t received a call back yet. I hope I do. I might send her another email as she didn’t respond to the first one. I am really missing having someone to talk to every week. I like talking to my psych every week but we don’t focus on things and it’s not really therapy.

When I see my psych this Friday, I am going to ask her to see if going up on the Zoloft would help me. I have been in a low mood and wonder if increasing the med might help me feel better and not be so destructive when I have a flare up. I hate increasing it but if it will help, I will be for it. It’s been months since my last increase. I just hope I don’t get side effects of an increased dose. That wouldn’t be good. I know my psych is worried about me because I have been seeing her every week since January. Usually I see her every 2-3 weeks. But with the whole no therapy, she has been my sole support. I miss my therapist. I hope the therapist I called today has openings or I will be really sad.