More dry needling
This is my new stuffy, Jim. He is so soft. A dear friend gave him to me today. It made my day as my day hasn’t been so great as you read along…
I had PT today and more dry needling. The left side hurt like a mofo and still does. It is so sore but the right is tingling. I had to contact the PT to find out if this was normal or not. She said it was as long as it isn’t going down my arm. It isn’t. I am to alternate with ice and heat so am doing that now. It is already starting to feel better so I am glad I called her. She said it is because it is undertreated. I think I only had one area done instead of two and that is why the muscle is angry right now.
I had a good session with therapy. We talked about trauma and how things are with my sister. She gets me triggered which then can make my pain worse because CRPS is a brain condition. So I told her there was a book on managing chronic pain through CBT but I don’t understand some of what the book is trying to teach. She is getting the book so we can go over it. Shit got real. I had to agree to work on this in between sessions and now I am wondering what the fuck did I get into. She said skills is what I need and this is all skill shit.
For the thing I work on I told her I would go through the book and see what I could do. I am overwhelmed with pain right now and am having flashbacks about shit that happened years ago. I am literally terrified that my sister is going to come barging into my room any moment just to scare the daylights out of me. I know rationally she isn’t going to but the fear is there. I am so anxious and it is just worsening my neck pain.
I am supposed to drink a lot of water after the dry needling but I have a love/hate relationship with water. So I just drank a whole 32 oz bottle of Gatorade. I just took my night meds so I hope the Ativan helps some of the tension I am feeling with the PTSD stuff. I am so tired but still kind of fearful. I have been texting my friend about what is going on and it has helped as well as writing it out. I did text my therapist but I don’t think I will hear back from her. It’s too late. Maybe tomorrow.