On being suicidal

Hate mixed states

I feel like I am in a mixed state right now. I feel hyper and manic and the next minute, I feel depressed and full of psychological pain. The oscillation is killing me. I just want to go to sleep but am unable to because of fucking baseball. I have to see if the Mets win this game after they fucking blew it. They had the lead and then they gave it up. Unreal. This is an elimination game. The Mets lose this game and the Royals win the series. I will be very upset if this happens.

I have been noticing my numbers (stats) have been up more than usual. Today the US has read my blog more than the UK. Yesterday it was the reverse. And still my “Knackered” blog is the most read for the day. It is my most popular blog.

I was reading more of the book “Dead Wake”. What I read really upset me because if the British acted, they could have avoided the tragedy of the Lusitania. They knew in advance that the Germans were tracking her. It’s just sad that things like this happened.

I took my nerve pain meds to try and ease this uneasiness that I am feeling and hopefully get some sleep. I am very tired but I am fighting it for some reason. I don’t like how I am feeling. I feel like I am walking a fine line of insanity vs sanity. I hate feeling keyed up one minute and feeling like I am going to fall flat on my face in another. I need sleep but I am too wound up.

Well, the Royals just fucking scored so I guess they win the series. I am very upset. The score is 7-2, I don’t think the Mets can score 5 runs to retie the game or win it. So fucking close and so damn sad.

I tried doing a psychache scale tonight. It was fine until the last four questions. Then I couldn’t distinguish between my physical pain from my psychological pain because my foot was acting up at the time. As I read the questions, my pain just screamed at me. The total score was 54, which is mediocre. I am on the cusp of a suicidal crisis. But because my therapist and I have basically called a damn “truce”, I can’t discuss this with her. It makes me angry that I have these suicidal feelings and I can’t talk about them openly with her because we are trying to work things out between us. But I can talk about my feelings here because that is what my blog is about. Being suicidal and talking about it. Because if I didn’t have this outlet, I think I would act on my feelings. Or be in dire straights at this hour. With this blog, I can tell people I am suicidal and it’s okay to talk about it. I am not going to get shunned for it. I just want to die because my feelings at the moment feel that way. I know this will pass and I will feel better in the morning. But right now it sucks like all hell and being hyper isn’t helping. I don’t want to reach out because I know I will fall asleep soon. I am already starting to feel sedated from the meds I took (nothing in extreme). I might send this blog to my therapist so she knows what kind of night I am having. Maybe I won’t because it might freak her out. I am tired of being in pain both psychologically and physically. Right now, it is not at the point where it is unbearable but I don’t want to feel either. I have resources to me when I feel this way but I don’t feel like using them. I am too tired to explain why I am in pain and want to take my life. They won’t understand psychache and constriction and perturbation. No one understands it except Shneidman. But he is dead and there is nothing I can do about it. He was the person that taught me about this stuff. Reduce the pain, reduce the suicidality. Question is how to reduce the pain when nothing works on it. The reality is that you need to uncover what the person’s needs are in this moment of crisis and try to alleviate them as best you can. If they need validation, validate them. If they need affiliation, affiliate them. If they need understanding, show it to them. Ask them where do they hurt and how can I help you? It doesn’t take rocket science to figure this out. My heart is breaking into a thousand pieces because I don’t feel validated or understood.
Meds are taking over now so I am going to go to sleep and hopefully not wake up to this nightmare of feelings.

Back Pain Sucks when It Rains

Back Pain Sucks when it Rains

Since around 0130, my back went out on me and I haven’t been able to move around too much. I had my sister go to my father’s for his pills. There was no way I could do it as I couldn’t move. I really wanted to get donuts today but it will have to wait another day. As long as I stay still, I am not in too much pain. Laying down has its challenges. If I try to move to another position, I am hurting. It sucks. And the thing is, the rain stopped so I don’t know why I am hurting so much.

I wanted to get my hair cut today. That is also not happening. I just need to rest and move as gingerly as possible. I just made myself lunch and now need a nap. I am trying to increase my fluids, thinking that will help. I also took some naprosen to ease the inflammation. I would have taken the NSAID I normally take but I just took what was handy. I can’t stand too long. Sitting I am ok, so far. I am really tired, probably because of the meds and not sleeping too good last night. With me being cooped up, I really hope I can finish the Harry Potter book today. It is a goal that I want to accomplish. The witch that I had trouble with was taken away and shouldn’t cause anymore problems. But I know one of the characters dies in the last few chapters so I am not looking forward to it. This book is quite a bit of emotion.

Mail hasn’t come yet and I hope the battery for this laptop comes in today, but it could be tomorrow. I will be happy when I get the new battery. This one is deader than a door nail. I don’t know what I am going to do with it. I suppose I will have to go to Staples and see if they take laptop batteries to recycle them.

My ankle is acting up. Not surprised as it has to hurt whenever another body part hurts. I haven’t don’t any walking, just going up and down the stairs to go to the bathroom and make myself some lunch. I guess it didn’t like the stairs too much. Oh well. I need to keep using it or it will just atrophy away. And that would not be good. I probably am putting more weight on my ankle than I need to because I can’t walk right. I am walking hunched over at the moment. Any attempts to straighten out my spine while standing causes intense pain. My whole lumbar area is wiped out. I feel like I have an invisible band and any attempt to loosen it or get rid of it, I am in a lot of pain. The temperature has also gone up ten degrees, which isn’t helping me. Yesterday it was 47. It is now 73. OUCH. My back cannot take drastic increases or decreases in temperatures. I am still wearing just my underwear because I put away my short PJs. I am not really planning on leaving my room anyways so I can stay in my underwear. No one is going to see me. I would put the ceiling fan on but that would take effort. I just don’t have the effort right now. If it gets warmer, I will have no choice as I cannot stand the heat.

I was so looking forward to having donuts today. It’s not fair that I can’t have them. I have no idea how much it costs for a dozen. I haven’t bought a dozen donuts in so long, but my mother has been craving jelly donuts, too, so I will share with her. I wish the donut place delivered. That would be so awesome.

Last night, when I sent out my latest quote, one of the suicidologists that I follow liked the quote. Apparently, he has used the same quote in his book. I felt honored that he recognized it. Tonight will be another Shneidman quote. I have quite a few lined up. It’s funny, I was looking at the first page of the book and it listed a counselor’s name that I don’t know. He is from Alabama. The sticker is too adhered to the page so I am unable to remove it. It just makes me curious why this counselor would want to get rid of such a wonderful book. Maybe he is no longer in practice or he died or something. It has my curiosity piqued.

I have yet to receive the October edition of the journal Suicide and Life Threatening Behavior. It has a few articles that I really want. I could get it on this old laptop but I won’t be able to print it out. So I am holding back. That is why I want this new battery to come sooner rather than later.

just done

I didn’t sleep well last night so I have been tired most of the day. I didn’t want to have coffee because I thought I would go out. But I didn’t. I had therapy and was exhausted so I just took a nap.

My therapist was in a talkative mood today. It annoyed me. Not even half way through session, I spoke up because she was just started talking about how I should be an editor. WTF does that have to do with my depression or that today is my CES anniversary day? I got so pissed off. Then when she finally shut up, I didn’t talk the rest of the session and I didn’t care. I was done. I told her I didn’t want to talk to her the rest of next week and she pulled the brakes on that idea. Maybe meeting twice a week is too much. Maybe I just need once a week. I just know this isn’t working out. Then she says we need to meet in person. Yea, lovely idea. How when I don’t have a stupid car? Like meeting in person is going to solve the problem. I am just done with her and therapy. I almost cried while we were talking. I don’t know why I wanted to cry. But she didn’t have a clue or a sense that I was ready to cry. She never has a clue.

I wanted to kill myself in the worst way today but I just decided to sleep. My day will be coming soon enough. I am just so damn done. I am done being in pain and dealing with an airhead therapist. Sadly, I don’t think I can find another therapist in my area. Most that I have tried to see end the conversation soon as they find out I have a suicidal past. So screw that. No one new wants to help me so be it. I think after 11 times is enough searching anyway. Course, having to go through 13 therapists are enough. I should have stopped at ten and ended my life. Thing is, I am not really that depressed, yet I want to kill myself. I really don’t think you need to be depressed in order to try and kill yourself. People think this but it’s not clear. I mean there are a lot of people who suffer from depression. Not all want to end their life. Some do. Some don’t. And what separates those that do from those that don’t? No one really knows.

I’m just done. I don’t have anymore fighting left in me. I don’t have any hope that things are going to get better. Both my ankles are starting to hurt and I am scared something is wrong with my Achilles in my right foot. I can’t deal with anymore pain.

Hurricane Joaquin

Hurricane Joaquin

Today has been heavy rain and flash floods every where. I am glad I didn’t venture out as I would have gotten soaked. It’s windy but not too much. During one of the breaks in the rain, my mother decided to open the back porch door. Then the heavy rain fell. Luckily, I got to the kitchen in time before it flooded. It is really humid and the house is very muggy as most of the windows are closed. I am ok in my room, but then I have the AC. I hope the rain clears up by tomorrow as I really don’t want to be traveling in the rain. I don’t mind getting wet if I am just walking in the rain (I love it!) but if I have to go somewhere, I hate being in wet clothes. I don’t usually carry an umbrella in stormy weather because all you are doing is fighting with the damn thing and going to get soaked either way. I will carry it if there is no wind, which is what I hope the case will be tomorrow.

I’m glad I didn’t have to go into town today. There was a fire inside one of the stations and flooding at another one. Good going MBTA! The line was down for a good couple of hours. It is now just getting close to being on time. If the stations can’t handle heavy rain, I don’t know how they are going to handle the winter. This past winter there were major delays all over the place. Commuter rail going to the suburbs were affected as well. It was a disaster. I hope this winter won’t be as horrid, but you never know until January.

I had therapy though we didn’t talk about therapy things. Our connection wasn’t great today, probably because of the weather but I think my therapist needs a new phone and she is in great denial about it. So we talked about tech stuff. She was amazed that she went on the internet when I send her links to my blog. She had no idea. Talk about being clueless. She also doesn’t want to lose my text messages, which I can understand. She did that before and doesn’t know how she did it and boy, was she in a panic. I tried explaining to her that getting a new phone will suck for a little while but she wouldn’t listen at all. This is what I am getting from therapy. Counseling my therapist on cell phones and how the internet works. LOL. I found it funny and made a comment about it. She just laughed. She did read the yesterday’s blog that I sent her. She said that it was good that I sent it to her because she doesn’t know when her anxiety about my pain is interfering with things.

We then talked about my writing, or rather the lack of it. Today has been a long day because I woke up so damn early. She said to print out the things that I have written and read it over. Maybe that will spark something. I haven’t done that yet. I was describing the difficulty of writing when she asked if I had any journals about psychosis or something to that effect. I told her I just have suicide or self harm journal articles. I suppose I could Google something but that sounds like a lot of work for something that is supposed to be fiction. I don’t really want my short story to become a clinical paper. She really wanted me to write about my early experiences with my fantasy world but it would be too triggering for me and then with the weekend coming, her not being available, it would be tough to sit through all that stuff. So it stays in my head where it belongs. I’m already having enough anxiety over the anniversary coming up next week. What keeps going through my mind is when I got the phone call from my PCP while I was driving to my therapist’s appointment (I had a car then). I remember having to pull over because I wanted to listen carefully to what he was telling me and not crash into something. After the phone call, I was numb. I had CES again and I was to report to the hospital the following day for surgery. I am glad I had therapy that night because I was close to losing my shit, but it was a weird calm. I knew what to expect this go round because I had been through it before and I had the support of my group. I didn’t know when I would be able to see my therapist again. I was walking when I went to the hospital but wasn’t when I left, not unassisted anyway. I was walking with a walker or a cane. I can’t remember. I just know my left leg was weaker than it was before the surgery. It is what lead to my disability. I know that if I didn’t hurt my back the second go round with this horrid condition, I probably would still be working now. I lost so much after this but I was determined to make as full a recovery as possible. I had to fight to keep my PT appointments, even though they were just telling me to join a gym. A gym wouldn’t help me. I would have to figure things out on my own and fuck that. I wanted someone to show me what I should be doing and how to do it. That is how I learn. I think during my recovery time my therapist started with the phone sessions and it just continued even after I recovered. If I couldn’t make it to where she was, I would have a phone session. It didn’t become a regular thing until I no longer had access to a car to get to her office thirty miles away from me. Both my cars died on me. They were used when I got them and I just didn’t want to put more money into old cars. I do miss the Camaro. That car was sweet. I got my first speeding ticket with that car. I think I still have the violation somewhere in my files. It is paid, of course, but I just wanted to keep it.

There’s a lot of things I wish I knew when I got the second diagnosis of Cauda Equina Syndrome. Like how my bowels and bladder were going to be. They still don’t work the way they did before. I had retention and leakage with my bladder before the second surgery but it got worse after. If I had checked out the AFO before I got CRPS in my ankle, maybe, just maybe I wouldn’t have it today. These are the things that go through my mind. But mostly it was getting that phone call saying that I had CES x 2 that kills me to this day. It’s going to be a rough week.