suffering once again

Suffering once again

I woke up from a weird dream and had to use the bathroom. My foot exploded soon as I came back to room. I had to call my PCP to make an appointment to see what can be done for my pain but the office wasn’t open yet. I took my regular pain meds and waited a half hour. When I finally got through to my PCP’s office, he didn’t have any openings for this week. So I get to see him next week to discuss my pain. I emailed my psych and let her know. She was worried about me as she called me late last night because I didn’t answer the email she sent me.

I got a week before my appointment. It’s in the early morning so that is going to be fun. I don’t do well in early morning appointments but it was the only one that he had so I took it. I’ll just try and load up on caffeine before the appointment.

I am feeling pretty low so I am just going to stay in bed most of the day. I don’t care. I do have to go to Walgreens to pick up my scripts. I can pick them up in the afternoon. My foot is too sore to make a trip outside right now. I just took a Benadryl to get back to sleep. I’m still debating on taking a strong pain pill, but I will hold off for now. I might take it later this afternoon after my nap if it’s still throbbing.

another day of chronicity

Another day of Chronicity

I had to pick up my prescription, even though it was ordered wrong, I decided to get it. I also needed some other things at Walgreens and so did my mother. I should have taken the rolling bag that I usually use but I used a handbag instead. Huge mistake. By the time I got to the end of the block, my back was aching me. The stuff I had was not heavy. I mean how heavy could 4 boxes of tissues and a thing of juice really be? Plus I had to be careful of my steps because there were parts that weren’t shoveled. I ended up walking in the street most of the way home, being mindful to look up every so often so I didn’t get hit by a car. I had only worn a heavy sweatshirt and I was sweating big time by the time I came home. I had to change my shirt as it was wet. My back was killing me and I couldn’t wait to rest on my bed.

I think I got a cold sore on my lip and it hurts. I have tried several different lip balms but it won’t go away. Guess I am going to have to wait it out. My foot is thanking me kindly for going to Walgreens. I wasn’t going to go but I am almost out of Neurontin so I needed to get my prescription. I wanted to email my neuro and tell her she called it in wrong but I didn’t. I’ll just take lump sums of the 300 mg capsules when I need them rather than taking less pills with the 600 mg tabs. I really am disgusted that my neuro didn’t read my email to change the script.

I had to deal with a troll on Twitter today. I had sent an article about the EFFECT of crisis response plans vs safety contracts. NO where in the article did it say the effectiveness or effective nature of safety contracts. So this bozo, who I have dealt with before, says “should ‘effective’ and safety contract be used in the same sentence”? That wasn’t the scope of the article!! Then I pointed that out to him, after he caused memes and gifs, and other conversations. No response, as usual. I did get a like for pointing out the difference. But everyone else ignored me. Figures. I am having a friend get the article for me as I am not paying $35 for the article. He goes to psych grad school so can get it easily. I need it for my library.

I got an email from my psychiatrist. It was about a group dealing with chronic pain and she was wondering if I was interested in joining. I just sent an email to the interested party and I hope I get a response. I also left a message with a potential new therapist that my friend gave me. I was kind of nervous so it was terrible. I hate leaving messages. I haven’t received a call back yet. I hope I do. I might send her another email as she didn’t respond to the first one. I am really missing having someone to talk to every week. I like talking to my psych every week but we don’t focus on things and it’s not really therapy.

When I see my psych this Friday, I am going to ask her to see if going up on the Zoloft would help me. I have been in a low mood and wonder if increasing the med might help me feel better and not be so destructive when I have a flare up. I hate increasing it but if it will help, I will be for it. It’s been months since my last increase. I just hope I don’t get side effects of an increased dose. That wouldn’t be good. I know my psych is worried about me because I have been seeing her every week since January. Usually I see her every 2-3 weeks. But with the whole no therapy, she has been my sole support. I miss my therapist. I hope the therapist I called today has openings or I will be really sad.

What if

What if

What if I were to say that I was suicidal? Would you be aghast, fearful, judgmental, concerned? Would you try and help me sort through what ever was going through my mind? Or would you tell me things like snap out of it, keep your chin up, things get better, least you don’t have cancer, or the many rhetorics that are said to keep mental illness at bay because it’s too shameful to see in another person. Would you think that I have lost my nut, that I am crazy for thinking such a thing?

These are the things I ponder as I go through my daily chronic pain ritual. It’s not fun and suicidal thinking is a part of my thinking process because I don’t want to live in agony every day. I think those that have suffered from chronic pain every day knows what I am talking about but they may think of suicide in passing because they have loved ones they think about and how the deed will affect them. Or they may have an animal that they don’t want to suffer because of their loss.

Suicide is not something to be ashamed of or to be scared of. Everyone has at one time thought of ending their life for one reason or another. Some may have even gone ahead and planned or attempted it.

I bring this up not to bring worry to my friends and family, but for you to think about it the next time you post the “someone is always listening” post with the suicide hotline number. These post mean an awful lot to me because they would not be posted even five years ago. For those thinking about suicide, you are not crazy and you are not alone. There is help out there. All you need to do is reach out to find that sympathetic ear. If you to get the stupid rhetoric, seek someone else’s ear. Keep reaching out until you find someone who cares.

Therapy-less

Therapy-less

My airhead therapist got the times wrong for our session. She thought we were meeting today, not tomorrow. I am glad I canceled the Zipcar because I would have been pissed to show up and find I didn’t have an appointment. So we talked today.

She decided that we are going to talk monthly when I can get the zipcar and go out to see her, in person. She gave me names of five therapists, all female, in the area. I have no intention of calling any of them. I am not seeing another therapist again.

We talked about my pain and anxiety levels, my phone fiasco and being phoneless, and that was about it. She didn’t ask about my suicidality and I didn’t tell her. I was tempted to tell her about my dissociation I had last night but I didn’t. I felt like she wanted to keep the conversation light so I didn’t get into anything dark.

Today is our anniversary. I asked her if I could see her tomorrow and she said no. She doesn’t want to fall into her old habits. I was crushed but I didn’t let on about it. She wants to keep this as a monthly thing, fine. I will be dead soon anyways so it doesn’t matter. As we were setting up our next appointment, it was the week after that I would be dead. I felt sad about not telling her this but oh well.

I emailed my psychiatrist to let her know. She responded saying she wants to see me tomorrow but I had already made plans to see some friends. I will just keep our appointment for Friday. It would be nice to see her tomorrow but I really want to see my friends. I haven’t seen them in a long time. It would be good meeting them again.

For the first time in sixteen years, I am without a therapist on a regular basis. I have gone from twice a week to monthly. And it’s not because I have recovered or my symptoms have diminished. It’s because my therapist doesn’t know how to treat me anymore. Frankly, I don’t think the monthly bullshit is going to work out. I mean, why even bother? The least she could have done was wait until I had a therapist set up before going monthly. That would have made more sense, but nope. Not going to happen. So neither is me calling a therapist she gave me. I will check each of the names on Google to see what I can learn about them, though. Maybe if I see something in their profile it might change my mind and I will call her. We’ll see.